Embark on the Mount Everest Adventure Trek, a once-in-a-lifetime journey into the legendary homeland of the Sherpas. This meticulously planned 16-day adventure combines cultural exploration, spiritual encounters, and breathtaking views of the Himalayas, making it one of the most iconic treks in the world.
Your adventure begins with a spectacular flight from Kathmandu to Lukla, which is which is known for having one of the most thrilling airstrips in the world. From Lukla, you will start your trek equipped with all necessary permits and gear, ensuring a smooth and hassle-free experience.
Before heading to the mountains, enjoy a guided tour of Kathmandu’s UNESCO World Heritage Sites, exploring Nepal’s rich cultural and historical heritage. It’s the perfect prelude to the natural splendour awaiting you on the trek.
The Everest View Trek (12 Days) might be a better fit if you’re new to trekking and prefer a more leisurely pace. Alternatively, experienced adventurers seeking a more off-the-beaten-path experience can consider the Everest Base Camp Trek via Gokyo Lakes – 18 Days. For those with less time available, the Everest Base Camp Trek – 14 Days or the EBC Trek and Fly Back by Helicopter – 12 Days are excellent options.
Our 16-day Mount Everest Adventure Trek itinerary is designed for beginner trekkers who are in good health and have average physical fitness. It covers ample distance between daily itineraries, includes a steady gain in altitude, and incorporates separate rest days to ensure proper acclimatization. By walking at a steady pace with proper acclimatization, you can help avoid altitude sickness and fully enjoy the breathtaking views on this trek.
But if you’re up for an even bigger challenge, Himalayan Glacier offers the Everest Base Camp Trek via Gokyo Lakes – 18 Days. And for experienced trekkers with limited time, our Everest Base Camp Short Trek – 14 Days is the perfect option. No matter which itinerary you choose, you’re sure to have an unforgettable adventure in the majestic Himalayas.
| Itinerary | Maximum Altitude | Walking/Hiking |
|---|---|---|
| Day 01 Arrival in Kathmandu | 1,350m/4,429ft | - |
| Day 02 Kathmandu: Sightseeing and trek Preparation | 1,350m/4,429ft | - |
| Day 03 Fly to Lukla, trek to Phakding | 2,800m/9,187ft | 3-4 hrs |
| Day 04 Phakding to Namche Bazaar | 3,438m/11,280ft | 5-6 hrs |
| Day 05 Acclimatization and Exploration in Namche Bazaar | 3,438m/11,280ft | 4-5 hrs |
| Day 06 Trek Namche Bazaar to Tengboche | 3,870m/12,697ft | 5-6 hrs |
| Day 07 Trek Tengboche to Dingboche | 4,360m/14,305ft | 5-6 hrs |
| Day 08 Rest and Acclimatization Day in Dingboche with Optional Hikes | 4,360m/14,305ft | 3-4 hrs |
| Day 09 Trek from Dingboche to Duglha | 4,600m/15,093ft | 3-4 hrs |
| Day 10 Trek from Duglha to Lobuche | 4,940m/16,208ft | 3-4 hrs |
| Day 11 Trek from Lobuche to Gorak Shep (5,164m/16,942ft) and Visit Everest Base Camp (5,364m/17,598ft) | 5,364m/17,599ft | 6-7 hrs |
| Day 12 Trek from Gorak Shep (5,164m/16,942ft) to Kala Patthar (5,545m/18,192ft) and Descend to Pheriche (4,371m/14,340ft) | 5,545m/18,193ft | 7-8 hrs |
| Day 13 Trek from Pheriche (4,371m/14,340ft) to Namche Bazaar (3,440m/11,286ft) | 3,438m/11,280ft | 6-7 hrs |
| Day 14 Trek from Namche Bazaar (3,440m/11,286ft) to Lukla (2,860m/9,383ft) | 2,800m/9,187ft | 6-7 hrs |
| Day 15 Fly from Lukla (2,860m/9,383ft) to Kathmandu (1,400m/4,593ft) | 1,350m/4,429ft | - |
| Day 16 Final Departure from Kathmandu | - | - |
Embark on thrilling adventures alongside like-minded individuals and forge lifelong friendships amidst breathtaking landscapes.
Tailor your own adventure for solo exploration, family bonding, or group escapades, offering unmatched flexibility.
Let us assist you in planning your itinerary based on your interests and requirements. Plan your trip with us today for a personalized quote.
Significant Information: The unpredictable weather conditions in the Everest region may lead to cancellation of Lukla flights. So, what do you do if your flight is cancelled at the last minute? We have several alternative options for Lukla flight cancellations for you, in case you have limited time in Nepal. Make sure that you are well-informed about this critical issue well ahead of time!
All meals will be provided during trekking while only breakfast will be available in Kathmandu. There will also be welcome and farewell dinners for guests. While on trek, we have breakfast and dinner in the lodges/teahouses we spend the night and lunch on our way to the next destination. Nepalese, Tibetan, the more common continental and Indian cuisines are common choices in the menu.
To get an idea about your meals on the go, breakfast comprises a hot beverage, toasts, pancakes, eggs, etc. while lunch will include rice items, noodles, potato varieties, pizza, pasta, burger, meat items, and so on. The starters in dinnertime are soup varieties while the main course includes more or less similar items as that of lunch menu, including a dessert item and a hot beverage. A detailed information about the food on the everest base camp trek gives you a clearer picture of your dietary provisions.
Note: Trekkers who strictly follow vegetarian or vegan diet must inform us during the time of booking their trip with us. We recommend you to avoid any alcoholic beverages during the trip. Also, we advise you to avoid meat items because meat has to be carried all the way from Lukla or Namche for several days before it is consumed. So, there is more possibility of staleness, just enough to upset your tummy!
We will be accommodated in Hotel Moonlight or Similar in Kathmandu; and lodges during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request with an extra cost.
Himalayan Glacier will arrange rooms with attached washrooms; however, lodges in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations. The types and standards of accommodation during the everest base camp trek varies at different locations.
The Everest Base Camp Trek is a moderate-level trek, ideal for travelers who can walk 6-7 hours daily on uphill and downhill trails. With proper preparation, this trek is highly rewarding and manageable for most fitness levels.
With proper preparation and a positive mindset, this trek to the Everest Base Camp will be a fulfilling and unforgettable adventure.
The Everest Base Camp Trek itinerary is carefully designed with a high level of awareness regarding Acute Mountain Sickness (AMS) to ensure your safety and comfort. Experts emphasize that gaining altitude too quickly without proper acclimatization can be dangerous, as the higher you go, the less oxygen is available in the air.
To help your body adapt to the reduced oxygen levels, the itinerary includes strategically planned rest days in Namche Bazaar (3,440m/11,286ft) and Dingboche (4,371m/14,340ft). These rest stops allow for gradual acclimatization, significantly reducing the risk of AMS and increasing the chances of a successful trek to Everest Base Camp.
By following this carefully crafted plan and taking proper precautions, you can enjoy a safe and fulfilling journey to one of the world’s most iconic trekking destinations.
For this trek, we ensure a well-organized team to provide the best support and safety during your journey:
Group Size
All our published dates are guaranteed departures. If the dates don’t match with your travel plans, we are more than happy to create your desired date. Let us know what kind of trip you are looking for and our travel experts will help plan your tailor-made trips in your dream destination.
Everest base camp trek is a lodge-to-lodge trek. It is also known as a teahouse trek. It means that you will not be required to sleep in camping tents and most of the facilities like laundry, food, etc. are easily available throughout the trek. However, you need to carry some of the most essential items that you will personally require during the trek. As Everest base camp trek is considered quite challenging, we recommend packing only the necessary gears and required equipment. Make sure that you don’t over-pack, and at the same time don’t under-pack.
In order to enjoy the trip rather than worry about the weight of your load, you need to pack light only with the essentials. Read the complete Everest base camp trek packing list and pack smart and light for a more comfortable and a fulfilling trip to the base camp.
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