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America’s Himalayan specialists. Baltimore-based. Kathmandu-owned. Since 1992.

33 Years of Guiding in the Himalayas

Guided tours across the Himalayas, Africa, and South America, operated by our own team and trusted partners, booked through our US office in Baltimore.

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Sleeping at Everest Base Camp Trek  - 18 Days

Sleeping at Everest Base Camp: A Unique Trek Under the Starry Skies

Experience the adventure of a lifetime with our Sleeping at Everest Base Camp Trek, a unique journey that takes you to the base of the tallest mountain in the world. Unlike regular treks where you only spend a few hours at Everest Base Camp (EBC), our 18-day itinerary allows you to stay overnight at Everest Base Camp for two nights. This exclusive experience lets you immerse yourself in the grandeur of the Himalayas, sleep under the starry skies, and wake up to the breathtaking sight of Mount Everest (8,848.86m/29,031.7ft).

Highlights of the Sleeping at Everest Base Camp Trek

  1. Sleep Under the Starry Skies:
    Spend two nights at Everest Base Camp, surrounded by the towering peaks of the Himalayas. The clear night skies offer a mesmerizing view of the stars, making it an unforgettable experience.
  2. Face-to-Face with Mount Everest:
    Wake up to the awe-inspiring sight of Mount Everest, the tallest mountain in the world. Feel the thrill of being at the base of this iconic peak.
  3. Explore the Khumbu Valley:
    Trek through lush forests, traditional Sherpa villages, and ancient monasteries. Visit Namche BazaarTengboche Monastery, and Dingboche along the way.
  4. Witness the Everest Expedition Atmosphere:
    Experience the buzz of Everest Base Camp, where climbers prepare for their summit attempts. Observe the tents, climbing gear, and the camaraderie of adventurers from around the world.
  5. Short Trek Option:
    For those short on time, we offer a shorter version of the trek that allows you to reach Everest Base Camp and return without spending the night.

What Makes Our Trek Unique?

  • Comfortable Tented Accommodation:
    We provide high-quality tents, warm sleeping bags, and mattresses to ensure a comfortable stay at Everest Base Camp.
  • Delicious Meals:
    Our trained chef prepares hot, nutritious meals to keep you energized throughout the trek.
  • Hot Water Bottles:
    Stay warm during the cold nights with hot water bottles provided by our team.
  • Expert Guidance:
    Our experienced guides and porters ensure a safe and enjoyable trekking experience.

Best Time for the  Sleeping at Everest Base Camp Trek

The ideal time for the Sleeping at Everest Base Camp Trek is during the pre-monsoon (March-May) and post-monsoon (September-November) seasons. These periods offer:

  • Clear Skies: Perfect for stargazing and enjoying panoramic mountain views.
  • Stable Weather: Comfortable temperatures and minimal rainfall.
  • Vibrant Atmosphere: The trekking season attracts adventurers from around the world, creating a lively and supportive environment.

Why Choose Our Sleeping at Everest Base Camp Trek?

Our trek is designed for adventurers who want more than just a glimpse of Everest Base Camp. Here’s what makes this journey special:

  • Two Nights at Everest Base Camp: While most trekkers only visit EBC for a few hours, we offer the unique opportunity to sleep at the base camp in comfortable tented accommodation.
  • Unparalleled Views: Wake up to the majestic sight of Mount Everest and other towering peaks like LhotseNuptse, and Pumori.
  • Cultural Immersion: Trek through the scenic Khumbu Valley, home to the Sherpa people, and experience their rich culture and traditions.
  • Expert Support: Enjoy delicious meals prepared by our trained chef, comfortable tents, and hot water bottles to keep you warm in the cold Himalayan nights.

Why Choose Us?

  • Unique Experience: Our two-night stay at Everest Base Camp sets us apart from other trekking companies.
  • Safety and Comfort: We prioritize your safety and comfort, providing top-notch equipment and expert guidance.
  • Cultural Connection: Our itinerary includes ample time to explore and appreciate the beauty and culture of the Khumbu region.
  • Memorable Moments: We go the extra mile to ensure your trek is filled with unforgettable experiences.

Who Is This Trek For?

Our Sleeping at Everest Base Camp Trek is perfect for:

  • Adventure Enthusiasts: Those who want to experience the thrill of sleeping at the base of the world’s tallest mountain.
  • Nature Lovers: Trekkers who want to immerse themselves in the stunning landscapes of the Himalayas.
  • Cultural Explorers: Travelers interested in learning about the Sherpa culture and traditions.
  • Bucket-List Seekers: Anyone looking to tick off a once-in-a-lifetime experience from their bucket list.

Our Sleeping at Everest Base Camp Trek is more than just a trek; it’s a journey into the heart of the Himalayas. With two nights at Everest Base Camp, you’ll experience the magic of the mountains like never before. Whether you’re an adventure enthusiast, a nature lover, or a cultural explorer, this trek offers something for everyone.

Book your Sleeping at Everest Base Camp Trek today and turn your dream into reality!

$
4500(USD)
person twin share
$250 per day
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Overview

Arrival City
Kathmandu
Departure City
Kathmandu
Lodging Level
(Hotel Moonlight) or similar
Meals
16 dinner, 17 breakfast, 14 lunch
Maximum Altitude
5,545m/18,193ft
Attractions
Swayambhunath Stupa, Tengboche Monastery, Bouddhanath Stupa, Namche Bazaar, Everest Base Camp, Kala Patthar, Kathmandu Durbar Square, Pashupatinath Temple
Activity
Trekking and Hiking
Styles
Active Adventures
Min Age
18+

Altitude Chart of Sleeping at Everest Base Camp Trek

Total Hiking Time: 50-62 hrs
Total Travel Distance: 116 km
Highest point: 18,192 ft / 5,545 m — Day 11 · Lobuche to Gorak Shep; hike to Kala Patthar

Trip Itinerary

1
Day 01
Arrival in Kathmandu
Kathmandu 1,350m / 4,429ft

After landing at the Tribhuwan International Airport (TIA), we will be greeted by a representative of Himalayan Glacier who will drop us off at our hotel. We then check-in at the hotel, freshen up and take a rest. In the evening a welcome dinner will be hosted by Himalayan Glacier. Overnight in Kathmandu.

Maximum Altitude
Maximum Altitude
1,350m/4,429ft
Lodging Level
Accommodation
Hotel (Hotel Moonlight) or similar
Single Supplementary
Meals
Dinner
2
Day 02
Kathmandu: Sightseeing and trek preparation
Kathmandu 1,350m / 4,429ft

We tour Durbar Square, Pashupatinath temple, Swayambhunath stupa and Bouddhanath stupa which are all world heritage sites. The Durbar Square sheds light on the life of the royals in ancient times. Pashupatinath temple is one of the most important places of pilgrimage for all Hindus. Swayambhunath is also known as the ‘Monkey Temple’ while Bouddhanath Stupa is one of the largest stupas in the world. At noon, we are introduced to our fellow participants and discuss our trip at Himalayan Glacier’s office. Overnight in Kathmandu.

Maximum Altitude
Maximum Altitude
1,350m/4,429ft
Lodging Level
Accommodation
Hotel (Hotel Moonlight) or similar
Single Supplementary
Meals
Breakfast
3
Day 03
Fly to Lukla, trek to Phakding
Phakding 2,610m / 8,563ft

We take an early morning flight to Lukla which is where all Everest treks begin. We meet the rest of our team in Lukla and start trekking from there. We walk on a trail that gradually descends to Cheplung village from where we get a glimpse of Mt. Khumbila, a sacred mountain which has never been climbed. From here, we gradually descend until Phakding. Overnight in Phakding.

  • Flight:
    40 hrs
  • Hiking:
    3-4 hrs
  • Travel Distance:
    8 km (5 mi)
Maximum Altitude
Maximum Altitude
2,610m/8,563ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
4
Day 04
Phakding to Namche Bazaar
Namche Bazaar 3,438m / 11,280ft

Our trail passes through a pine forest and we continue our walk on the trail that goes north up the Benkar valley. We cross Dudh Koshi River and pass Chumoa and Monjo villages before reaching the entrance of the Sagarmatha National Park. Then, after crossing a suspension bridge, we pass Jorsale village and walk along the Dudh Koshi and Bhote Koshi rivers. We ascend on a steep trail and reach Namche Bazaar which is probably the biggest town in the Everest region. Overnight in Namche Bazaar.

  • Hiking:
    5-6 hrs
  • Travel Distance:
    11 km (7 mi)
Maximum Altitude
Maximum Altitude
3,438m/11,280ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
5
Day 05
Acclimatization day - Namche Bazaar
Namche Bazaar 3,438m / 11,280ft

We can tour Namche Bazaar which is the primary town of the Everest or Khumbu region and has government offices, ATMs, internet cafes, shops, restaurants, and a colorful market. We can hike up to Sagarmatha National Park and enjoy the sunrise over the Himalayas including Mt. Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and so on. If we are interested in a day hike, we can trek to Khumjung village. Today we also visit the Hillary School and a monastery which houses a yeti scalp!  Overnight in Namche Bazaar.

Maximum Altitude
Maximum Altitude
3,438m/11,280ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
6
Day 06
Namche Bazaar to Tengboche
Tengboche 3,870m / 12,697ft

The trek until Phunki is an easy walk. From here we ascend towards Tengboche village that houses the very famous Tengboche monastery, which is the biggest monastery in the Everest region. It is located within the Sagarmatha National Park which is a UNESCO World Heritage Site. The monastery is blessed with panoramic views of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. The Tengboche Monastery opens at 3:00pm, so if we reach there by 3 o’clock we can observe a Buddhist religious ceremony. Overnight in Tengboche.

  • Hiking:
    5-6 hrs
  • Travel Distance:
    10 km (6 mi)
Maximum Altitude
Maximum Altitude
3,870m/12,697ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
7
Day 07
Tengboche to Dingboche
Dingboche 4,360m / 14,305ft

Our trail descends and passes through lush forests of birch, confer and rhododendron trees. While trekking we can admire good views of Mt. Everest, Lhotse, and Ama Dablam. We walk downhill to Deboche and cross the Imja River to reach Pangboche. We choose the upper Pangboche trail and admire the Himalayan vista and the Pangboche Monastery. We continue our walk to the Imja Valley and Lobuche River before ascending to Dingboche. It is a picturesque village with beautiful barley, potato and buckwheat fields complete with grazing animals dotted along those fields.

  • Hiking:
    5-6 hrs
  • Travel Distance:
    9 km (6 mi)
Maximum Altitude
Maximum Altitude
4,360m/14,305ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
8
Day 08
Dingboche: Acclimatization
Dingboche 4,360m / 14,305ft

Spending a day in Dingboche will help us acclimatize to the high altitude. Instead of staying idle, we climb a ridge located behind the village and see six of the world’s tallest peaks including Lhotse, Makalu and Cho Oyu. Furthermore, we can also admire Cholatse and Taboche peaks. On our north-west we see more Himalayan peaks rising above the Khumbu Khola Valley. Among those peaks, Lobuche West, Lobuche East and Lhotse are the most dominant. From another location on the ridge we can also admire the picturesque Imja Khola Valley and the beautiful Dingboche village. Overnight at Dingboche.

Maximum Altitude
Maximum Altitude
4,360m/14,305ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
9
Day 09
Dingboche to Duglha
Duglha 4,600m / 15,093ft

It is a relatively short journey from Dingboche to Duglha. We trek across a wide pass, which is a much-wanted change from walking on a straight line.  Around the beginning of our trek today, we enjoy the company of the mighty Himalayas on all sides. The valley begins to narrow as we come closer to Dusa. We pass the campsite of the first successful Everest Expedition in 1953. We begin to see Mt. Pumori as we continue on our trail. As our trail descends and curves, we bid goodbye to Mt. Pumori. We cross a stream and ascend to Duglha, which is a tiny village with a huge strand of prayer flags hanging across the valley. After reaching Duglha, we may walk for 45 minutes to an hour and visit the Memorial Shrine. Overnight in Duglha.

  • Hiking:
    3-4 hrs
  • Travel Distance:
    4 km (2 mi)
Maximum Altitude
Maximum Altitude
4,600m/15,093ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
10
Day 10
Duglha to Lobuche
Lobuche 4,940m / 16,208ft

We ascend to the steep terminal moraine of the Khumbu Glacier. The trail passes through the boulder-strewn slopes as we ascend Chupki Lhara, which is a ridge that provides spectacular mountain views. The top of the ridge is filled with prayer flags and stones which are memorial shrines of the climbers who lost their lives on Mt. Everest. As the trail drops to the Khumbu Glacier moraine, we find ourselves facing several great peaks including Khumbutse, Lingtren, Pumori and Mahalangur Himal. As we cross the Khumbu Glacier we can also see Mt. Nuptse. Overnight in Lobuche.

  • Hiking:
    2-4 hrs
  • Travel Distance:
    4 km (2 mi)
Maximum Altitude
Maximum Altitude
4,940m/16,208ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
11
Day 11
Lobuche to Gorak Shep; hike to Kala Patthar
Kala Patthar 5,545m / 18,193ft

Today, we begin the walk from Lobuche towards Gorak Shep meandering on rough terrains. After 2 hours of walk, we will reach Gorak Shep where we will have our lunch and rest for a while. After lunch, we continue to hike on a fairly steep trail at a comfortable pace. As we climb up the hill, we can see peaks such as Lingtren, Khumbutse and Changtse. The views from the summit of Kala Patthar are outstanding where we will be able to see the world’s tallest mountain Everest and other mighty Himalayan peaks. After spending some time at the summit and soaking in the beauty from the vantage point, we walk back to Gorak Shep, which is relatively easier than hiking up to Kala Patthar. Overnight in Gorak Shep.

  • Hiking:
    6-7 hrs
  • Travel Distance:
    13 km (8 mi)
Maximum Altitude
Maximum Altitude
5,545m/18,193ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
12
Day 12
Hike from Gorak Shep to Everest Base Camp
Everest Base Camp 5,364m / 17,599ft

The trek to Everest Base Camp is not very difficult. However, we ascend and descend mostly on glacier paths and a lot of meandering on rough terrains. As we reach the base camp, we enjoy the incredible melt patterns and admire the gently rounded ice towers on the upper part of the Khumbu glacier. The Everest Base Camp is stunningly beautiful. We can enjoy amazing views of Nuptse, Khumbutse and Pumori mountains from the base camp. We soak in the beauty, watch and count the stars while sleeping at the Everest base camp. Overnight in Base Camp (tented camp).

  • Hiking:
    3-4 hrs
  • Travel Distance:
    3.6 km (2 mi)
Maximum Altitude
Maximum Altitude
5,364m/17,599ft
Lodging Level
Accommodation
Camping (Camping) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
13
Day 13
Base Camp exploration; day hike to Khumbu Icefall
Everest Base Camp 5,364m / 17,599ft

We wake up early today for our exploration at Everest base camp. After exploring the base camp, we proceed with a day hike ascent into the Khumbu Icefall. This day allows us to climb through the famous Khumbu Icefall almost half the way to the Lhotse Face for a fraction of the price and time.  This trip could also be for us if we have plans for climbing Mt. Everest and want to get the experience on the mountain before taking the final step to conquer the world’s highest peak. Using fixed ropes and ladders we navigate through the icefall’s seracs and crevasses. We will manage this and limit the risk climbing in this area. After this, we will return to the base camp and have a good rest. Overnight in Base Camp (tented camp).

Maximum Altitude
Maximum Altitude
5,364m/17,599ft
Lodging Level
Accommodation
Camping (Camping) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
14
Day 14
Base Camp to Gorak Shep to Pheriche
Pheriche 4,288m / 14,069ft

We begin a long walk back along the same trail towards Gorak Shep and then onto Pheriche after wrapping up in the Everest base camp. We will descend along the Khumbu Glacier to arrive at Gorak Shep before continuing further down to Lobuche and finally to Pheriche, which is our stoppage for tonight. Once at Duglha, we will cross the glistening Khumbu River gushing down all the way from the glacier. Picturesque views of the Himalayan giants won’t stop keeping us afresh as we arrive at Pheriche. Overnight in Pheriche.

We will have an overnight option at Pangboche for warmer conditions. However, accommodations at Pheriche are much better and easier for elderly hikers.

  • Hiking:
    6-7 hrs
  • Travel Distance:
    14 km (9 mi)
Maximum Altitude
Maximum Altitude
4,288m/14,069ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
15
Day 15
Pheriche to Namche Bazaar
Namche Bazaar 3,438m / 11,280ft

We lose approximately 2,000 feet in elevation today and walk on a trail with a lot of ups and downs. We descend through a hillside filled with rhododendron and juniper trees and cross a bridge over the Dudh Koshi River. We descend rapidly through pine forest where we can easily spot mountains goats, pheasants and other wild animals and birds common to the area. The path eventually reaches Sansa from where we can enjoy great views of Ama Dablam, Thamserku and Nuptse mountains. We walk on winding trails followed by another walk through a forest before reaching Namche Bazaar. Overnight in Namche Bazaar.

  • Hiking:
    6-7 hrs
  • Travel Distance:
    20 km (12 mi)
Maximum Altitude
Maximum Altitude
3,438m/11,280ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
16
Day 16
Namche Bazaar to Lukla
Lukla 2,800m / 9,187ft

We begin our trek to Namche Bazaar today on a rocky terrain.  It is mostly a downhill trek on a trail alongside the Dudh Koshi River. We cross several suspension bridges, pass by several monasteries and villages before reaching Lukla. After reaching Lukla we spend rest of the day taking rest as today is our last day on the mountains. Overnight in Lukla.

  • Hiking:
    6-7 hrs
  • Travel Distance:
    19 km (12 mi)
Maximum Altitude
Maximum Altitude
2,800m/9,187ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
17
Day 17
Fly to Kathmandu
Kathmandu 1,350m / 4,429ft

We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenir shopping or sightseeing. There will be a farewell dinner in the evening to celebrate the successful completion of our journey. Overnight in Kathmandu.

  • Flight:
    40 hrs
Maximum Altitude
Maximum Altitude
1,350m/4,429ft
Lodging Level
Accommodation
Hotel (Hotel Moonlight) or similar
Single Supplementary
Meals
Breakfast and Dinner
18
Day 18
Final departure

Our adventure in Nepal ends today. A representative from Himalayan Glacier will drop us off at the Tribhuwan International Airport a few hours before the scheduled flight.

Single Supplementary
Meals
Breakfast

Included

  • Asset 147
    Accommodation in Standard Hotels/Tent Camp on Twin Sharing Basis
  • Asset 58
    Equipment
  • Asset 68
    Domestic Flights
  • Local Guide & Support Staffs
  • Asset 42
    All Private Ground Transportation Including Airport Transfers
  • Meals in the Mountain
  • Asset 67
    Small-Group Adventure
  • Guaranteed Departures
  • Asset 63
    Lifetime Deposit
  • No Booking Fee

For Your Information, International flights aren’t included.  Rooms are usually shared by two people unless you request a private room. Also, you can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact our Destination & Products Specialist.

Meals

During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouse or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. At the base camp, dinner will be prepared by our very own cook. All meals will be provided during trekking while only breakfast will be available in Kathmandu. There will also be welcome and farewell dinners for guests.

Accommodation

We will be staying in Hotel Moonlight or similar in Kathmandu and teahouses during the trek. You will sleep at comfortable tents at the base camp under the starry sky. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional USD 900. Himalayan Glacier will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.

DATES & PRICES

All our published dates are guaranteed departures. If the dates don’t match with your travel plans, we are more than happy to create your desired date. Let us know what kind of trip you are looking for and our travel experts will help plan your tailor-made trips in your dream destination.

Year
Month

Dates

Arrival - Departure

Availability

Spaces

Price

Per Person (Twin share basis)

August 2026

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November 2026

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March 2027

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April 2027

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May 2027

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August 2027

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Frequently Asked Questions

The Sleeping at Everest Base Camp Trek costs $4,500 per person on a twin-share basis for the 18-day itinerary with Himalayan Glacier. A single supplement of $250 applies for travelers who prefer a private room instead of sharing.

This price includes domestic flights, permits, guides, porters, teahouse and tented accommodation, and most meals. Group discounts are available for parties booking together.

The Sleeping at Everest Base Camp Trek lets trekkers spend two full nights camping at Everest Base Camp itself, rather than the few hours most standard EBC treks allow before descending to Gorak Shep.

Trekkers sleep in comfortable twin-shared tents with warm sleeping bags and hot water bottles, waking up to direct views of Mount Everest, Lhotse, Nuptse, and Pumori, and can also hike partway toward the Khumbu Icefall.

The Sleeping at Everest Base Camp Trek is graded moderate to challenging, requiring no technical climbing skills but demanding sustained stamina at high altitude over its 18-day duration.

Trekkers should expect to walk 5-7 hours a day across varied terrain, with the difficulty coming mainly from altitude and duration rather than technical obstacles. Read our full guide on Everest Base Camp Trek Difficulty.

The best time for the Sleeping at Everest Base Camp Trek is during the pre-monsoon spring season (March-May) and the post-monsoon autumn season (September-November), when skies are clearest and temperatures are most stable.

Spring also coincides with the Everest expedition season, giving trekkers the added atmosphere of climbing teams preparing at Base Camp. Read our full guide on Best Time to Trek to Everest Base Camp.

The Sleeping at Everest Base Camp Trek runs 18 days from arrival in Kathmandu to final departure, including two acclimatization days and two overnight stays at Everest Base Camp.

The itinerary follows the classic Khumbu route through Namche Bazaar, Tengboche, and Dingboche before reaching Base Camp via Lobuche and Gorak Shep.

Beginners can complete the Sleeping at Everest Base Camp Trek if they are moderately fit, mentally prepared, and willing to train in advance, since no prior trekking experience is strictly required.

Himalayan Glacier recommends contacting its team ahead of booking to review your health history and lifestyle, and suggests starting a fitness routine and short day hikes at least three months before departure.

The maximum altitude on the Sleeping at Everest Base Camp Trek is 5,545m (18,193ft), reached at the Kala Patthar viewpoint, with Base Camp itself sitting at 5,364m (17,599ft).

These are among the highest points reached on any non-technical trek in the world, so proper acclimatization is essential before pushing to either location.

Acclimatization on the Sleeping at Everest Base Camp Trek is built into the itinerary with dedicated rest days at Namche Bazaar (3,438m/11,280ft) and Dingboche (4,360m/14,305ft) before continuing higher.

These rest days follow the walk-high-sleep-low principle recommended by trekking physicians, and the two-night stay at Base Camp itself is scheduled only after the body has adjusted through the higher villages.

Altitude sickness is a genuine risk on the Sleeping at Everest Base Camp Trek because two full nights are spent above 5,300m/17,388ft, higher than most trekkers sleep on a standard EBC itinerary.

Himalayan Glacier guides are trained in altitude first aid and carry pulse oximeters and emergency oxygen, and will descend with any trekker who develops symptoms rather than allow a solo descent. Read our full guide of Altitude Sickness on the EBC Trek.

Trekkers need the Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Rural Municipality entry permit to trek to Everest Base Camp, both arranged by Himalayan Glacier as part of the package.

Because overnight camping at Base Camp involves additional coordination beyond a standard day visit, travelers should confirm current overnight permit requirements with Himalayan Glacier at the time of booking.

A licensed guide is required for the Sleeping at Everest Base Camp Trek, and Himalayan Glacier provides full-time, English-speaking Sherpa guides rather than freelance staff for every departure.

Guides handle route-finding, permit checkpoints, altitude monitoring, and coordination with the expedition kitchen crew during the two nights at Base Camp.

Trekkers sleep in a Kathmandu hotel before and after the trek, in teahouses along the trail through the Khumbu Valley, and in twin-shared tents with warm sleeping bags and mattresses during the two nights at Everest Base Camp.

Teahouse rooms at lower elevations typically have attached bathrooms, while facilities become more basic at higher altitudes and at the Base Camp tented camp.

Meals on the Sleeping at Everest Base Camp Trek combine authentic Nepali dishes with international options, served at teahouses and lodges along the trail, with a dedicated expedition cook preparing hot meals during the two nights at Base Camp.
 
Breakfast and dinner are eaten where trekkers spend the night, lunch is served en route, and only breakfast is included in Kathmandu outside of welcome and farewell dinners.

The Sleeping at Everest Base Camp Trek adds four extra days and two overnight stays at Base Camp compared to Himalayan Glacier’s standard 14-day Everest Base Camp Trek, which reaches Base Camp for only a few hours before returning to Gorak Shep.

Trekkers who want the classic EBC views without the extended camping experience, or who have less time available, may prefer the standard itinerary or the shorter Everest View Trek.

Yes, Himalayan Glacier offers a shorter version of the trek that reaches Everest Base Camp and returns the same day without the overnight camping experience, for trekkers who are short on time.

This option follows the same route through Namche Bazaar, Tengboche, and Dingboche, and can be arranged by discussing timing with the Himalayan Glacier team before booking.

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