Everest Base Camp Trek Difficulty: The Exciting Truth

Let us bring out some facts about Everest Base Camp difficulty. Trek to “Everest Base Camp” is not as difficult as we imagine. So, why do I need to know about base camp difficulty? In fact, with proper understanding, people of different age groups can accomplish this trek in a convenient way. Moreover, the availability of good food and accommodation on Everest base camp trek has minimized few more difficulties.

Trekking is a modern form of adventure tourism that helps people evaluate their mental as well as physical capabilities.

All trekking enthusiasts, these days, have easy access to the two most important components i.e., proper clothing and equipment. These factors help decrease a good degree of Everest base camp trek difficulty. The trek requires few considerations. Acclimatization helps reducing the difficulty on Everest base camp trek. One-day rest and a short hike around Namche Bazaar works as a secret to acclimatize to the change in climate.

Is High Altitude a major problem?

Most often, people have got a lot of queries to know about the problems which arises due to high altitude. Well, as per Rozycki & Dryglas (2014) in their study “Trekking in Modern world” have assumed that, on an average up to 5,300m(17,388ft.) above sea level, human body can acclimatize.

AltitudeOxygen Level
Sea Level100%
1,000m / 3,281ft.88%
2,500m / 8,202ft.73%
3,000m / 9,843ft.68%
3,500m / 11,483ft.64%
4,000m / 13,123ft.60%
4,500m / 14,764ft.57%
5,000m / 16,404ft.53%
5,364m / 17,599ft. (Everest Base Camp)50%
Oxygen Level From Sea Level to Everest Summit

Acute Mountain Sickness (AMS) is a problem related to the gain in altitude. People rarely get this problem below 2,800m (9,186ft.), and you get to see few cases within 3,000m (9,842ft.). An important information to keep in mind is that, above 5,500m (18,044ft.) from sea level only 50% of oxygen is present in the air. Below this, the percentage of oxygen in air is comparatively higher; meaning your body can adjust the surrounding environment of Everest base camp training if you have proper food and rest to the body.

Note: Himalayan Glacier has successfully assisted people from 17-year to 70-year-old age group for Everest base camp trek several times in last three decades.

For more information regarding symptoms and preventive methods in altitude please check our Altitude sickness in Everest Trek. This link will give you more in-depth idea on altitude sickness and the possible remedies to adopt during the time of emergencies and difficultly on Everest base camp trek. Furthermore, our guides have undergone training on Wilderness First Aid (WFA). They act as a medical assistant during emergencies.

Training required for Everest Base Camp Trek

In order to get going for Everest Base Camp, you need to make some pre-preparation before landing to the country of Mount Everest.

Mental stability

– proper balanced diet, yoga and confidence

A proper balanced diet helps regulate your body metabolism in a well-organized manner. It also helps in reducing stress and increases mind stability. Moreover, regular yoga makes you calm and build up your immune system that prepares you for any unseen situations and helps overcome the Everest base camp trek difficulties.

Physical stability

jogging, exercising and short hike practices on regular basis

Regular physical exercise is a must as it boosts your ability to withstand long walks during a good hike. It helps to eliminate the problem of early fatigue or muscle cramps. Exercise could be jogging, swimming, small uphill hikes and attending gym.

Training required for Hiking to Everest Base Camp
During Trek to the Everest Base Camp

These two aspects are the major requirements for Everest base camp Trek Training. Besides, you require other good fitness conditions to complete the trek successfully.

We have two different Everest Base Camp trek itineraries. Our short Everest Base camp 14-day trek with previous trekking experience is perfect for trekkers. It is best for those with limited time, yet active and both physically and mentally fit.

Likewise, for slow-paced trekkers we have Everest Base camp 16-daypackage. This allows sufficient acclimatization time. Adventurers with good health and average physical fitness will also be in the trek.

Climate in the Everest region

1. Spring Season

Spring is the most appropriate season to embark on the Everest base camp trek. The weather remains quite stable, and temperature could vary from 15°c to 25°c during day and -8°c to -20°c at night. This season gets a good flow of tourist.

2. Monsoon Season

Monsoon falls under June – July month till August. This season is not good for trek. The road and trails get wet and muddy most of the time due to the rainfall. The slippery trails and probable landslides could even cause severe casualties. 

3. Fall Season

Fall is next best time to do the Everest base camp trek after spring season. With the beginning of cold weather, it has its own beauty that pays well to your satisfaction. A soothing chilled morning and gentle warmth during day makes you feel great to walk.

4. Winter Season

Winter brings cold dropped temperature with good pile of snowfall. The temperature could get down to -17°c. It is generally off season for trekking.But then, few places like Gokyo Lake and Mera Peak in Everest region are great substitutes as winter fun destinations. Tourism industry of Nepal is promoting this packages these days.

Pleasant Climate in the Everest region
Beautiful weather in Everest Region

Since weather is unpredictable, our best time for Everest base camp trek is during Autumn (September to November) and Spring (March to May) season, the skies are clear and warm. It offers excellent weather and panoramic mountain views. Different varieties of wildflowers, especially the rhododendrons make the Everest base camp trekking side a hunting paradise.

The changing climatic conditions and cases of global warming are causing some unwanted irregularities in daily weather even in the main seasons these days.

Appropriate Packing List for EBC

It is indeed necessary to make some special bag packing during the time of trek. All those necessary stuffs in the backpack are the lifesavers, to a certain extent, during the trek.

Everyone desires to get all sorts of gears, equipment and clothes as many as possible. This is because of their sense of being out with the wilderness in the mountains. A detailed information regarding the Packing list for Everest base camp trek is a must to make the Everest Base camp Trek less difficult.

Trekking solo vs trekking with agency?

An individual’s travel perception can influence people travel either in groups or even solo. It won’t be a great deal to walk in the trekking trails but it’s a risk to travel to the place where everything seems to be similar meaning; one can easily lose track resulting in some unwelcome incidents.

Everest Base Camp Trek with Himalayan Glacier
Everest Base Camp Trek with Himalayan Glacier

Getting a tour operator is to get the benefit of the following aspects:

  • Reducing the chances of scams or forgeries, in any case.
  • Experiencing the hospitality that gives you a great motivation and comfort for your exciting journey.
  • Making logistics easy for transportation, permits, accommodation, health tips and money exchange.
  • Helping in navigation and easy communication with the locals

As experience counts, so travel-adventure companies like Himalayan Glacier works as a companion and provides the service of hassle-free trek.

Three-decade long expertise in trekking enables us to provide you the service for reducing Everest base camp trek difficulty without any glitches. We have highly proficient guides with decades-long experience in the mountains. Their communications skills are excellent. They have trainings for navigation, altitude sickness, and dealing with other emergency situations at high altitudes. All our guides carry necessary basic first aid supplies that comes handy during emergencies.

Do you know about the weather of Mt. Everest summit?
Well, Everest summit is one of the coldest and windiest places on earth. The extreme temperature may get to -63°C during January. Whereas the summer temperature would be around -18°C. The wind speed could be at 174 mph. The facts about Mt. Everest weather can showcase that, difficulty to Everest base camp trek is higher. But all the information in detail is definitely a key to make it lot easier to summit.


Let’s be specific and clear. Trekking to the Everest base camp is easy, provided you hold the knowledge about altitude and high-altitude sickness. Training for Everest base camp is another key aspect. Get yourself doing different physical exercise like jogging, swimming and aerobics. This helps you to gain strength, speed and immunity.

Get some ideas about the Everest region and climate. A clear non-distorted knowledge on appropriate packing list for Everest base camp trek is an easy task to carry out. Finally, make decision to take an expert guide for safe and successful trek. Try to walk slow enjoying every footstep which is full of thrill, excitement and sweat.

If you are preparing yourself for this season or next, then please feel free to call or message us at WhatsApp (+1-410-307-0007). For more about travel tips and updates, make sure to follow us on our Facebook page.

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