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- 21 Days
Embark on the fantastic Annapurna Circuit Trek with our hand-picked itinerary that takes us around the entire Annapurna massif reaching the zenith at Thorong La Pass (5,416m/17,769ft). We will walk on the Annapurna circuit trek, regardless the difficulty level, through the world’s deepest Kali Gandaki gorge with Mt. Annapurna I rising to 8,091m (26,545ft) to the east and Mt. Dhaulagiri hovering at 8,167m (26,795ft) to the west! We savor the fabulous mountain views from Poon Hill during our Annapurna circuit trek in the best season during spring and autumn, and discover the diverse region. Furthermore, Annapurna Circuit Trek also takes us to Manang, Jomsom and the Muktinath regions that allow us to get acquainted with the diverse Nepalese landscape and culture.
In general, the Annapurna Circuit trek duration ranges between 11 and 21 days depending on the route you prefer, with a daily walk of 5 to 6 hours. The highest point of the trek is Thorong La Pass at 5,416m (17,769ft). If you travel with a local reputed travel company, it means that your local guides and porters are exceptionally well-versed with the local etiquettes. Everything will be organized including food, lodging, and permits while you simply follow your guide. The porters will carry your heavier luggage while you need to carry your own backpack with essentials. The only challenging issue during the trek is the altitude at the highest point. So, walking with a slow pace and getting ample acclimatization time is key to the success of your trip.
This is a long trek for travelers wishing to circle the Annapurna massif. However, for trekkers who prefer a shorter trek in the same route then Annapurna Circle Trek – 14 Days is ideal. We also have Annapurna Base Camp Trek – 11 Days for trekkers wishing to reach the base camp of Mt. Annapurna.
|Day 01 Arrival in Kathmandu||1,350m/4,429ft|
|Day 02 Kathmandu: Sightseeing and trek Preparation||1,350m/4,429ft|
|Day 03 Drive to Khudi||800m/2,625ft|
|Day 04 Khudi to Sirung||2,200m/7,218ft||6-7 hrs|
|Day 05 Sirung to Jagat||1,410m/4,626ft||6-7 hrs|
|Day 06 Jagat to Dharapani||1,960m/6,431ft||7-8 hrs|
|Day 07 Dharapani to Chame||2,710m/8,892ft||5-6 hrs|
|Day 08 Chame to Pisang||3,300m/10,827ft||5-6 hrs|
|Day 09 Pisang to Manang||3,519m/11,546ft||6-7 hrs|
|Day 10 Manang: Acclimatization day||3,519m/11,546ft|
|Day 11 Manang to Yak Kharka||4,110m/13,485ft||3-4 hrs|
|Day 12 Yak Kharka to Thorong Phedi||4,600m/15,093ft||3-4 hrs|
|Day 13 Thorong Phedi to Muktinath via Thorong La pass||5,416m/17,770ft||7-8 hrs|
|Day 14 Muktinath to Marpha||2,670m/8,760ft||4-5 hrs|
|Day 15 Marpha to Kalopani||2,530m/8,301ft||5-6 hrs|
|Day 16 Kalopani to Tatopani||1,200m/3,937ft||6-7 hrs|
|Day 17 Tatopani to Ghorepani||2,850m/9,351ft||7-8 hrs|
|Day 18 Ghorepani to Poon Hill to Tadapani||2,700m/8,859ft||6-7 hrs|
|Day 19 Tadapani to Pokhara via Ghandruk||827m/2,713ft||5-6 hrs|
|Day 20 Drive from Pokhara to Kathmandu||1,350m/4,429ft|
|Day 21 Final departure||-|
After arriving in Kathmandu, a representative from Himalayan Glacier will pick us up from the airport and take us to our hotel. In the afternoon, we may take a rest or visit Himalayan Glacier’s office. In the evening, there will be a welcome dinner hosted by Himalayan Glacier. For dinner, you will be served authentic Nepalese cuisine which will introduce you to the country’s food culture. Overnight in Kathmandu.
Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu which are also listed as UNESCO World Heritage sites. We visit the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swayambhunath) and Buddhist shrine (Bouddhanath), which is also one of the largest stupas in the world. At noon, we get our equipment checked by our climbing leader, get introduced to fellow participants, and discuss our trip at Himalayan Glacier’s office. Overnight in Kathmandu.
We start our journey into the hills on a winding road along the Trishuli River. On the way we admire terraced farms and beautiful huts. After reaching a juncture at Mugling, we move straight ahead towards Pokhara. At Dumre, we leave the previous trail and head north to Besisahar. A half-an-hour’s drive from Besisahar takes us to Khudi, the starting point of our trek. Alternatively, we can get off at Besisahar, and then trek for an hour to get to Khudi along the wide trail. Khudi offers us a first glimpse of the gorgeous Manaslu range.
Our first day’s walk involves crossing a few suspension bridges and waterfalls including several ascents and descents across rice paddies and a subtropical forest. Initially, the walk is gradual but is then followed by steeper trails. The mountains that we see from Khudi seem a lot closer now. Before reaching Sirung village we pass an ethnic Tamang settlement of Taranche. We admire close-up views of Nadi Chuli and Manaslu mountains from Sirung.
We leave Sirung for Jagat on a relatively easy trail. We leave behind the terraces of the village and hit forest, ferns and woodland. On the forest trail we spot a variety of birds. We also pass through several small villages and a few temples on the way. We cross a suspension bridge over Sangu Khola at Mipra then again at Syange over the Marshyangdi River. There is also a waterfall nearby the bridge. Now our trail moves alongside the mighty Marshyangdi River and we cross one more bridge before reaching Jagat.
After breakfast, we slowly begin our trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steeply-forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight in Dharapani.
Today we walk through a few forested ridges on our way to Chame, which is the headquarters of the Manang District. Throughout the trek we can admire amazing views of the Himalayas including Lamjung Himal, Annapurna II, and Annapurna IV (7,525m/24,688ft). On today’s trek we also come across small hot springs where we can dip in and soothe our aching muscles. Overnight in Chame.
A steep and narrow path through a very dense forest will bring us to the dramatic curved rock face, rising 1500m from the river. This is probably the steepest part of the Marshyangdi Valley, so steep that the trail is carved into the vertical rock. After passing this last bit of rock, the valley opens up with majestic vistas. And right where the valley widens stands the Paungda Danda, a massive sloping rock face that rises over 5,000ft (1500m) above the trail. We trek for a while before reaching Lower Pisang where we spend the night.
There are two routes to Manang but we follow the trail that takes us to Upper Pisang via Geru. This trail guarantees excellent views of the beautiful landscape and the mighty mountains including Annapurna and Pisang. We begin to notice a contrast in the landscape and vegetation from today. The cold and dry climate also creates a much harsher environment. Our short visit to Barge monastery, the largest monastery in the entire district of Manang will be memorable. Overnight at Manang.
In order to keep fit on the trails that follow, we keep ourselves busy today with a short hike to either Bhojo Gumba or Gangapurna Lake. If we have the energy, we can even hike to Vraga Village where we can visit the Himalayan Rescue Association which will give us some idea about Acute Mountain Sickness (AMS). Overnight in Manang.
From Manang village, the trail crosses a stream, climbs to a village of Tenki and continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures and a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Overnight at Yak Karka.
It is an uphill walk to Thorang Phedi. After walking for some time we cross a suspension bridge and reach Ledar village. We ascend furthermore and pass through towering cliffs before reaching Thorang Phedi, the last village before Thorong La pass. On this trip we are rewarded with one of the best views of Mt. Gundang, Mt. Syagang, Thorung Peak and Mt. Khatungkan. The word Phedi in Nepalese is referred to as the foot of a mountain. Overnight in Thorong Phedi. Overnight in Thorang Phedi.
Crossing Thorong La pass, one of the highest passes in the world, will be our ultimate objective today. We will be crossing the pass from east to west (Manang to Muktinath) which is the easiest and safest direction. We get up around three in the morning and walk up the mountain. When we finally make it to the top, we realize that our journey was worth it. We can take a few photos before heading to Muktinath Valley at the foot of the Thorong La pass. Overnight in Muktinath.
Muktinath is an important pilgrimage for both Hindus and Buddhists alike. In the morning, we pay our visit to a Vishnu Temple and a Gompa. Descending from Ranipauwa village down the steep and barren hillside, we tumble down toward Kagbeni and then to Jomsom finally arriving at Marpha. The trail today is quite surreal as we trek along a plateau above Kali Gandaki River, the world’s deepest gorge. The barren landscape of this area resembles Tibet. Marpha is also famous as the apple capital of Nepal where one can enjoy different items made from apple. The local apple brandy of Marpha is famous all over Nepal. Overnight at Marpha.
From Marpha, we take a new route toward Kalopani via Chokhopani village. Today, we come across traditional villages of the ethnic Thakali people. Also, we get to see beautiful apple gardens. From here we get panoramic views of Dhaulagari, Tukuche, Nilgiri, Fang and Annapurna I mountains. From Chokhopani, we continue to Kokhethanti. We cross a river and come across the newly constructed road site before reaching Kalopani. Overnight at Kalopani.
Our journey today is mostly downhill. During the early part of today’s trek, we cross the bridge at Ghasa. As we drop to lower elevations, we emerge back into subtropical forests, lush with vegetation. Our trail continues along Rupse Chahara (waterfall). We continue down the east bank from Kopchepani via Garpar to a bridge at Dana. At Narchyang Besi, we get to see a powerhouse that supplies electricity in the area. There are bigger villages in this area where we can observe the everyday lives of the local people. Upon reaching Tatopani, we relax and have a bath in the hot spring.
We leave the Kali Gandaki and head up the Ghar Khola valley. The trail leads us through a terraced farmland with mountains all around. We pass through the villages of Shikha and Chitre before reaching a beautiful rhododendron forest. When in bloom the rhododendron trees with its average height of up to 100″ will be covered with pink or red flowers. Walking further we reach Ghorepani, a beautiful village located at a ridge top. Overnight in Ghorepani.
To catch the sunrise over the Himalayas, we make an early morning climb along the steep trail to the viewpoint of Poon Hill (3,210m/10,529ft), the most popular trekking destination of the Annapurna region. It is also a great viewpoint to enjoy the amazing views of Mustang, Pokhara and more than 20 of the highest mountains including the close-up views of the Annapurna and Dhaulagiri ranges. The snowy peaks of the high mountains loom above and around us glowing in the morning light. After taking photographs, we return back to Gorepani. After breakfast, we head east and climb a nearby ridge. We descend through rhododendron forests, pass by spectacular waterfalls and reach Tadapani to spend the night.
From Tadapani, we make a steep descent through the dense and dark forest. This part of the trek will be through a thick forest of old rhododendron trees. When the rhododendron trees are in bloom, these forests actually turn into amazing gardens. By afternoon, depending upon the season of travel, we also get to enjoy cherry blossoms in bloom on the slopes on the other side of the ravine. After trekking a few more minutes, we enter the village of Ghandruk, a slope settlement with stone houses mostly inhabited by the Gurung people. Here, we enjoy the stunningly close-up towering views of Fishtail, Annapurna South, and Hiunchuli mountains. We continue our trek to Nayapul from where we drive to Pokhara. Overnight in Pokhara.
After breakfast, we say goodbye to the beautiful lake city of Pokhara and drive towards Kathmandu. After reaching Kathmandu, we have the rest of the day off to rest or do some souvenir shopping. To celebrate the successful completion of our journey, we will have a farewell dinner in the evening. Overnight in Kathmandu.
Our adventure in Nepal comes to an end today! A Himalayan Glacier representative will escort us to the airport approximately 3 hours before our scheduled flight. On our way home, we have plenty of time to plan our next adventure in the wonderful country of Nepal.
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During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be provided from the teahouse or from a lodge menu where we spend the night whereas lunch will be provided on the way to the next destination. All meals including breakfast, lunch and dinner, will be provided during trekking while only breakfast will be available in Kathmandu and Pokhara. There will also be welcome and farewell dinners.
We will be accommodated in 3-star hotels in Kathmandu and Pokhara; and teahouses during the trek. We will be staying in Yatri Suites & Spa or similar in Kathmandu and Mt. Kailash Resort in Pokhara. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional USD 370. Himalayan Glacier will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu, Pokhara and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.
The Annapurna Circuit trek is a moderate trek suitable for passionate walkers who have the ability to walk at least 5-7 hours a day with a light day pack. Walking in high altitude is more physically demanding than walking in lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self-confidence and strong determination, we can accomplish this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform Himalayan Glacier of any conditions before booking the trek to minimize the risks of altitude sickness.
All of Himalayan Glacier's treks are planned with high degree of awareness of AMS (Acute Mountain Sickness), also known as altitude sickness. Going up at higher altitude too fast causes a medical condition serious enough to kill. We understand that for a safe trek, it is essential to allow sufficient time for acclimatization. Sensible planning is therefore required to minimize the risk of AMS. Himalayan Glacier's itineraries are designed to prevent AMS as much as possible. But, it is important to remember that some visitors are more vulnerable than others. Your guides and porters will do their every bit in assisting you during the entire trek.
All our published dates are guaranteed departures. If the dates don’t match with your travel plans, we are more than happy to create your desired date. Let us know what kind of trip you are looking for and our travel experts will help plan your tailor-made trips in your dream destination.