The Kilimanjaro climb is actually a hike that does not require any climbing skills or technical obligations. While an excellent level of fitness will certainly make the climb a lot easier, trekkers don’t need to be super fit for the climb. By far, the best training to climb Kilimanjaro is to practice hiking. Kilimanjaro climb does offer mountain experience including camping and constantly being outdoors at high elevations. Although no special training is required for the climb, it is commendable if you include regular hill-walking with a small back pack or make regular visits to the gym for about two months prior departure to Tanzania. It is beneficial if you work on strengthening your calf and thigh muscles and exercise your cardio-vascular stamina. In short, if you wish to train for the climb, increase your aerobic fitness, increase your endurance, break in your equipment, hike at altitude, and most importantly know your body. Remember that the secret to successful Kilimanjaro climb is to go slow enjoying the scenery, eat well, drink plenty water and sleep well.
