1.820.3345.33

America’s Himalayan specialists. Baltimore-based. Kathmandu-owned. Since 1992.

33 Years of Guiding in the Himalayas

Guided tours across the Himalayas, Africa, and South America, operated by our own team and trusted partners, booked through our US office in Baltimore.

No outsourcing No middleman Competitive price

Do you need to train for Kilimanjaro Hike?

Do you need to train for Kilimanjaro Hike?

The Kilimanjaro climb is actually a hike that does not require any climbing skills or technical obligations. While an excellent level of fitness will certainly make the climb a lot easier, trekkers don’t need to be super fit for the climb. By far, the best training to climb Kilimanjaro is to practice hiking. Kilimanjaro climb does offer mountain experience including camping and constantly being outdoors at high elevations. Although no special training is required for the climb, it is commendable if you include regular hill-walking with a small back pack or make regular visits to the gym for about two months prior departure to Tanzania. It is beneficial if you work on strengthening your calf and thigh muscles and exercise your cardio-vascular stamina. In short, if you wish to train for the climb, increase your aerobic fitness, increase your endurance, break in your equipment, hike at altitude, and most importantly know your body. Remember that the secret to successful Kilimanjaro climb is to go slow enjoying the scenery, eat well, drink plenty water and sleep well.

    Plan My Trip

    Free Trip Planning

    Planning a Trip?

    Get a free consultation from our travel experts with over a decade of experience. Schedule a call or chat with us on WhatsApp.

    Login

    Sign Up

    After creating an account, you'll be able to track your payment status, track the confirmation and you can also rate the tour after you finished the tour.

    After creating an account, you'll be able to track your payment status, track the confirmation and you can also rate the tour after you finished the tour.
    Username*
    Password*
    Confirm Password*
    First Name*
    Last Name*
    Birth Date*
    Email*
    Contact Number*
    Nationality*
    * Creating an account means you're okay with our Terms of Service and Privacy Statement.
    Please agree to all the terms and conditions before proceeding to the next step

    Already a member?

    Login
    +1 (410) 307-0007

    Proceed Booking