Traveling for well-being: Why is it good for your health?

Some studies have suggested that red wine can be beneficial for health, a phenomenon known as the “French Paradox.” This concept was also highlighted in the movie “Sideways.” Similarly, dark chocolate has been claimed to have heart-healthy benefits based on various research findings. As a result, many individuals have begun to purchase and consume these items more frequently, believing that they are not only delicious but also beneficial for their health. Similarly, health benefits of travel is slowly coming to rise.

In today’s world, we face numerous challenges such as soaring divorce rates, exorbitant healthcare costs, and inadequate education levels. But what if tourism could demonstrate, through extensive research, that it has the power to solve these and other pressing issues? In that case, tourism could potentially become a “cure” that people are encouraged to pursue.

Health Benefits of Travel: Enhancing Lives Through Exploration

Considering that many employees are reluctant to take time off work for vacations, gaining a deeper understanding of the benefits of travel could have a positive impact on both the tourism industry and broader societal issues such as health, relationships, and education.

Jessica and her friends hiking to the top of Mount Kilimanjaro; rekindling relationships is one of the emotional benefits of travel
Jessica and her friends hiking to the top of Mount Kilimanjaro

There have been shifts in the priorities and needs of our modern society over time, especially during different phases of the pandemic. Thanks to advances in medical knowledge, people are living longer, and our population is aging at higher levels. We should ensure fulfilling life experiences for our aging family members. One industry that offers services and experiences that benefit both young and old alike is the tourism industry.

Whether it’s exploring new cultures, relaxing on a beach, or simply enjoying time away from home, travel offers a wealth of opportunities to enhance our lives. It provides us with a chance to escape the monotony of daily routines, recharge our batteries, and gain new perspectives. 

Now let’s take a closer look at some of the benefits of traveling.

1. Physical Benefits

Traveling is mostly associated with exploration and cultural exchange, but it can also have a significant impact on one’s physical health as well. Let’s take a look at a few of the physical benefits of traveling:

Glimpse of Team Stephan Galon and his fundraiser "Climbing to Beat Multiple Sclerosis"
Glimpse of Team Stephan Galon and his fundraiser “Climbing to Beat Multiple Sclerosis” Read more from our blog: High Altitude Trekking: A Natural Therapy for Multiple Sclerosis

1. Increases physical activity

Traveling often involves physical activities such as walking, hiking, swimming, and other forms of exercise, which can enhance physical health and improve overall well-being.

2. Enhances immune system

Traveling to new places and exposing yourself to new environments can help stimulate your immune system and increase your resistance to infections and diseases. Moreover, traveling can also expose you to beneficial bacteria and microbes that can enhance your health and digestion.

3. Improves cardiovascular health

While traveling, you engage in various physical activities, which can improve blood flow and promote cardiovascular health. It can also lower the risk of heart disease, stroke, and high blood pressure. 

Research has found that individuals who travel more frequently have fewer nonfatal cardiovascular events and lower risk factors for coronary heart disease[1].

4. Reduces the risk of chronic diseases

Traveling helps reduce the risk of chronic diseases as we engage in physical activity in new environments, which can help to reduce stress levels and improve mental health. One such example is high altitude hiking, which has shown potential benefits for people with multiple sclerosis. Due to this, high altitude hiking is also referred to as natural therapy for multiple sclerosis.

2. Mental Benefits

Traveling also has a positive effect on one’s mental health. From reducing stress and anxiety to enhancing creativity and happiness, travelers can experience psychological changes that improve their minds. Let’s take a look at a few of the mental benefits of traveling:

Father and Son duo to the Everest Base Camp
Father and Son duo to the Everest Base Camp

1. Reduces stress

Breaking routine by doing something different has positive effects such as reducing stress hormones like cortisol, improving sleep quality, and increasing feelings of relaxation. Traveling can be a great way to relieve stress and promote relaxation, which can have positive effects on overall health and well-being. Moreover, traveling improves your mood, creativity, and resilience. 

2. Improves mental health

Traveling provides opportunities for social connection, personal growth, and stress relief, all of which can contribute to improved mental health. Additionally, traveling can boost your self-confidence, creativity, and happiness.

3. Expands perspectives

Traveling to new places can expose you to different cultures, foods, and lifestyles, which can broaden your perspectives and lead to new healthy habits and experiences. Additionally, traveling can help you appreciate diversity, learn new skills, and discover new passions.

Can Travel Be a Substitute for Costly Therapies?

The pressure of modern life can sometimes become overwhelming, leading to mental breakdowns and emotional distress. These intense feelings can affect our ability to function, cope with challenges, and relate to others. Seeking professional help from therapists is one option to deal with such situations, as they can offer various treatments and support. However, it may not always be feasible as it can be expensive and may not suit everyone’s needs or preferences.

Exploring new places, cultures, and experiences through travel offers a unique opportunity to disconnect from the stresses of everyday life and recharge both mentally and physically. However, it’s important to note that traveling is not a substitute for every form of therapy, and it’s crucial to consult with a medical professional to determine the best course of treatment for any medical condition.

Traveling and its positive effect on workplace

Traveling can also have a positive effect on workplace performance and overall job satisfaction. Research has shown that taking a break from work and going on vacation can help to reduce work-related stress, burnout, and exhaustion. This can result in improved job performance, increased creativity and productivity.

Furthermore, traveling can aid employees in recovering from the physical and mental strains of work, leading to a reduction in absenteeism and an increase in overall wellbeing. By taking time off from work and traveling, employees can enjoy the benefit of improved job performance, lower stress levels, and a healthier work-life balance.

We understand that corporate travel can often be a stressful and time-consuming process. That’s why we are thrilled to introduce our Himalayan Glacier Corporate Connect package. It offers a great opportunity for your employees to come together for well-being, team building and creative training. Join us with your team, board of directors or partners and brainstorm innovative ideas for your organization. After all, thinking outside the box requires an out-of-the box setting.

3. Emotional Benefits

Traveling can also bring about emotional benefits that improve your mood, self-esteem, and resilience. Let’s take a look at some of the emotional benefits of traveling.

Couples trek to the classic Annapurna Trail
Couples trek to the classic Annapurna Trail

1. Increases self-confidence

When you travel, you are exposed to different ways of life and new challenges that can help you confront your fears. This can increase your courage and boost your self-confidence, leading to greater emotional resilience.

2. Improves interpersonal relationships

Traveling provides an opportunity to explore new places, experience different cultures, and meet with new people. During these experiences, you can develop various interpersonal skills such as communication, empathy,  awareness, etc. These skills are essential not only for personal growth but also for professional development and building strong relationships with others.

3. Reduces feelings of loneliness and isolation

Traveling provides an opportunity to meet new people and make new friends, which can help combat feelings of loneliness and isolation. Additionally, trying new activities and adventures can be a great way to boost self-confidence and self-esteem.

4. Opportunity for personal growth and development

Traveling allows you to experience diverse cultures, languages, and perspectives, which can lead to personal growth and development. This exposure can help to boost your self-esteem, confidence, and independence, while also improving your communication, social, and leadership skills.

4. Spiritual Benefits

Spiritual tourism is a growing trend in leisure travel that involves self-conscious pursuit growth and enrichment. Let’s explore some of the spiritual benefits that can be gained through traveling.

Doing yoga on top of Gokyo Ri
Doing yoga on top of Gokyo Ri

1. Exposes to different religions and spiritual practices

Traveling exposes you to different religions and spiritual practices, providing a unique opportunity to learn about and experience different belief systems, rituals, and practices. This can broaden your understanding of spirituality and religion, and inspire personal growth and exploration and promote spiritual development.

2. Opportunity for self-reflection and introspection

Traveling offers ample opportunities to take a break and reflect on your past, present, and future goals and aspirations. It can help you assess your progress, acknowledge your achievements, and plan your next steps.

3. Connection to nature and the environment

Travelling offers you a chance to get away from the hustle and bustle of urban areas and enjoy the fresh air, sunlight, and tranquility of nature across various natural landscapes and ecosystems. This can help you develop an appreciation for the beauty of nature, the diversity of people, and the abundance of life.

Traveling is more than just a fun and exciting activity. It is also a powerful way to boost your physical and mental health. By traveling regularly and mindfully, you can enjoy the numerous spiritual, emotional, physical, and mental health benefits that traveling offers. It can be a valuable investment in your overall growth and development. So why not refresh your mind with traveling and plan your next trip today?

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