Everest Base Camp Trek  - 14 Days

Upon landing in Kathmandu, a friendly representative from Himalayan Glacier will greet you at Tribhuvan International Airport and assist with your luggage. From there, you’ll be escorted to your hotel, where you can rest and freshen up after your journey.

In the afternoon, meet your trek leader and team members for a pre-trip discussion. This is a valuable opportunity to review the itinerary, ask questions, and get insights about the trek. Our experienced team will address any queries you may have, ensuring you feel prepared and confident for the adventure ahead.

In the evening, enjoy a special welcome dinner hosted by Himalayan Glacier. Savour some of the finest Nepalese cuisine, offering a taste of the country’s rich culinary traditions. This delightful evening also provides an opportunity to bond with your fellow trekkers in a warm and inviting atmosphere, setting the perfect tone for your journey.

Highlights: Warm airport reception, pre-trip briefing, and a traditional welcome dinner.

Use the remaining time to explore the bustling streets of Thamel, shop for any last-minute trekking gear, or simply enjoy the lively atmosphere of the city.

Begin your day with an exciting 40-minute (approx.) airplane flight to Lukla (2,860m / 9,383 ft), renowned for its breathtaking views of Himalayan peaks and lush valleys. Upon landing, meet your trekking crew and prepare for the journey ahead.

From Lukla, embark on your trek to Phakding (2,610m / 9,317 ft). This gentle hike is perfect to stretch your body on the first day, passing through scenic landscapes of terraced fields, pine forests, and charming Sherpa villages. Along the way, enjoy your first glimpses of Himalayan beauty while acclimatizing to the higher altitude.

This introductory trek provides a wonderful start to your Everest adventure, blending breathtaking scenery with a gradual acclimatization process.

Start your day with an invigorating trek from Phakding (2,610m / 9,317 ft) to the bustling Sherpa hub of Namche Bazaar (3,440m / 11,286 ft). This section of the trail takes you through the heart of the Sagarmatha National Park, a UNESCO World Heritage Site known for its rich biodiversity and stunning Himalayan vistas.

The trail follows the Dudh Koshi River, crossing several high-suspension bridges adorned with fluttering prayer flags. Pass through picturesque villages such as Monjo and Jorsale, where you’ll encounter friendly locals and get a taste of traditional Sherpa culture.

As you ascend, the trail becomes steeper, especially after crossing the Hillary Suspension Bridge, leading to Namche Bazaar. The effort is rewarded with the first views of Mount Everest and other majestic peaks like Thamserku and Kongde Ri.

Namche Bazaar is the cultural and economic hub of the Khumbu region, offering modern amenities such as shops, cafes, bakeries, and internet services. Spend the evening exploring this vibrant town and preparing for your journey further into the Everest region.

Key Highlights

• Scenic trek through Sagarmatha National Park with breathtaking landscapes.
• Crossing suspension bridges over the Dudh Koshi River.
• First glimpses of Mount Everest on the ascent to Namche.
• Immerse yourself in Sherpa culture at Namche Bazaar.

This day’s trek is a perfect blend of natural beauty, cultural immersion, and the thrill of entering higher altitudes, setting the stage for your Everest adventure.

Today is dedicated to acclimatization in Namche Bazaar (3,440m / 11,286 ft), the cultural and economic hub of the Khumbu region. Proper acclimatization is crucial as you ascend to higher altitudes, and Namche offers the perfect setting with its unique blend of natural beauty, Sherpa culture, and panoramic mountain views.

Day Activities

Hike to Syangboche or Everest View Hotel

Start the day with a hike to Syangboche Airport (3,780m / 12,402 ft) or the renowned Everest View Hotel (3,880m / 12,730 ft). This short trek offers breathtaking views of Mount Everest, Ama Dablam, Lhotse, and Thamserku. The hike helps your body adjust to the higher altitude while rewarding you with stunning vistas.

Explore Namche Bazaar

• Visit the Sherpa Culture Museum and learn about the rich traditions, mountaineering history, and lifestyle of the Sherpa community.
• Explore the Namche Monastery, a serene place for reflection amidst the bustling town.
• Stroll through the vibrant streets lined with shops selling trekking gear, local crafts, and souvenirs.

Optional Visit to Khumjung Village

For those looking for a more immersive cultural experience, take an optional hike to Khumjung Village (3,790m / 12,434 ft). Home to the Hillary School, this village showcases Sherpa traditions and hospitality.

Importance of Acclimatization

Acclimatization days like this are vital to ensure a safe and enjoyable trek. Light hiking combined with rest allows your body to adjust to the thinning air, reducing the risk of altitude sickness as you continue your journey.

Key Highlights

• Panoramic views of Everest, Ama Dablam, and other peaks.
• Insight into Sherpa culture and history at the Sherpa Museum.
• Immersion in local traditions at Khumjung Village.
• Shopping for unique souvenirs in Namche’s lively market.

Day 4 is a perfect blend of adventure, culture, and relaxation, helping you acclimatize while soaking in the beauty and heritage of the Everest region.

Start your trek from the vibrant town of Namche Bazaar (3,440m / 11,286 ft) to the spiritual hub of the Khumbu region, Tengboche (3,867m / 12,687 ft). This day’s journey is a highlight of the Everest Base Camp trek, offering stunning Himalayan views, rich cultural experiences, and a visit to the iconic Tengboche Monastery.

Day Activities

Scenic Trekking Route

The trail begins with a gradual ascent, offering breathtaking views of Mount Everest, Ama Dablam, Lhotse, and Thamserku. As you walk along the ridges, the picturesque Dudh Koshi River flows below, adding to the beauty of the landscape.

Descend to Phunki Tenga

Descend through lush pine and rhododendron forests to Phunki Tenga, a small settlement at the base of the trail leading to Tengboche. Stop here for a rest and enjoy the peaceful surroundings.

Ascent to Tengboche

From Phunki Tenga, begin a steep climb to Tengboche. Although challenging, the effort is rewarded with awe-inspiring mountain vistas and the serene atmosphere of Tengboche.

Visit Tengboche Monastery

Upon arrival, visit the renowned Tengboche Monastery, one of the most important spiritual centers in the region. Explore the monastery grounds, immerse yourself in Buddhist traditions, and enjoy panoramic views of Ama Dablam and Mount Everest.

Key Highlights

• Jaw-dropping views of Everest, Ama Dablam, and other peaks.
• Scenic trails through rhododendrons and pine forests.
• Visit the historic Tengboche Monastery, a spiritual and cultural gem of the Himalayas.
• Opportunity to spot Himalayan wildlife, such as musk deer and colorful pheasants.

Day 5 is a perfect blend of natural beauty, cultural exploration, and spiritual tranquillity, making it one of the most memorable days of the Everest Base Camp trek.

Begin your trek from Tengboche (3,867m / 12,687 ft) to Dingboche (4,410m / 14,470 ft), a picturesque village in the Khumbu region and an important acclimatization stop. This journey offers a mix of stunning mountain views, diverse landscapes, and cultural encounters, making it a significant highlight of the Everest Base Camp trek.

Day Activities

Scenic Trails and Majestic Views

The trail starts with a descent through lush rhododendron and juniper forests, crossing suspension bridges over the Imja Khola River. As you ascend gradually, enjoy uninterrupted views of Ama Dablam, Lhotse, and the sprawling Himalayan landscapes.

Passing Through Pangboche Village

En route, pass through Pangboche, one of the oldest Sherpa villages in the region, home to the Pangboche Monastery. Stop here to explore the monastery and interact with locals, gaining deeper insights into Sherpa culture and traditions.

Arrival at Dingboche

After crossing alpine meadows and stone-walled fields, you’ll arrive in Dingboche, also known as the “Summer Valley.” Surrounded by majestic peaks like Ama Dablam and Island Peak, Dingboche offers a sense of serenity and is an excellent place for acclimatization.

Key Highlights

• Breathtaking views of Ama Dablam, Lhotse, and Island Peak.
• Visit Pangboche Monastery, a historic and spiritual site.
• Stunning landscapes of the Imja Valley and Imja Khola River.
• Dingboche’s terraced fields and stone-walled pastures, showcasing traditional Himalayan agriculture.

Day 6 combines breathtaking scenery with cultural immersion and is an essential step in acclimatizing for the higher altitudes to come. This leg of the journey deepens your connection with the Himalayan landscapes and Sherpa heritage.

Today is a dedicated acclimatization day in Dingboche (4,410m / 14,470 ft), an important stop to prepare for higher altitudes as you progress towards Everest Base Camp. Surrounded by majestic peaks and breathtaking landscapes, Dingboche offers plenty of opportunities for exploration, light hiking, and cultural immersion while allowing your body to adjust to the thinning air.

Day Activities

Hike to Nagarjun Hill

Embark on a half-day hike to Nagarjun Hill (5,100m / 16,732 ft), located on the flanks of the Chhukung Valley. This ascent not only provides essential acclimatization benefits but also rewards you with panoramic views of Lhotse, Makalu, Ama Dablam, and the Imja Valley.

Explore Dingboche Village

Spend time exploring Dingboche, often called the “Summer Valley” due to its warmer climate and lush surroundings. Walk through its stone-walled fields and terraced pastures that showcase traditional Himalayan agriculture.

Relax and Enjoy the Views

Take the day to relax and soak in the stunning scenery. The towering peaks of Ama Dablam and Island Peak create a dramatic backdrop, perfect for photography and reflection.

Interact with Locals

Visit local teahouses and interact with Sherpa residents to gain deeper insights into their unique culture, traditions, and daily life in the Himalayas.

Why is Acclimatization Important?

This day allows your body to adapt to the higher altitude, significantly reducing the risk of altitude sickness. Light hikes combined with rest and hydration ensure a safe and enjoyable trekking experience in the days ahead.

Key Highlights

• Spectacular views of Lhotse, Ama Dablam, and Makalu from Nagarjun Hill.
• Exploration of traditional Sherpa farming and lifestyles in Dingboche.
• Relaxation amidst stunning Himalayan landscapes.

Day 7 is an essential pause in your Everest Base Camp journey, combining acclimatization, cultural exploration, and awe-inspiring vistas, ensuring you’re prepared for the challenges of higher altitudes.

The trek from Dingboche (4,410m / 14,470 ft) to Lobuche (4,940m / 16,207 ft) is a journey through breathtaking glacial landscapes and high-altitude terrain, bringing you closer to Everest Base Camp. This day combines physical challenges with deeply inspiring views and cultural landmarks.

Day Activities

Gradual Climb to Duglha

The day begins with a gradual ascent to Duglha (4,620m / 15,157 ft), located at the end of the Khumbu Glacier’s terminal moraine. The trail offers incredible vistas of surrounding peaks and gives trekkers a taste of the raw beauty of this glacial valley.

Ascend to Chupki Lhara

From Duglha, the trail becomes steeper as you climb to Chupki Lhara, a ridge adorned with memorials to climbers who perished on Everest expeditions. Among the tributes are stones and prayer flags honoring legends like Scott Fischer (American mountaineer) and Babu Chiri Sherpa (Nepali mountaineer). This site is both sobering and inspiring, offering a moment of reflection amidst the grandeur of the Himalayas.

Trek Across the Khumbu Glacier Moraine

Continue trekking to the Khumbu Glacier moraine, where the rugged glacial landscape opens up to spectacular views of towering peaks, including Khumbutse, Lingtren, Pumori, and Mahalangur Himal. The challenging terrain is rewarded with awe-inspiring vistas that few places on Earth can match.

Follow the Valley to Lobuche

The trail eases as you descend slightly and follow the valley to Lobuche, a small settlement surrounded by some of the world’s most iconic mountains. Settle into a teahouse for the night and enjoy a sense of accomplishment as you prepare for the final approach to Everest Base Camp.

Key Highlights

• Gradual ascent to Duglha with stunning glacial views.
• Memorials at Chupki Lhara for climbers who lost their lives on Everest.
• Rugged moraine trails with views of Khumbutse, Pumori, and Mahalangur Himal.
• Arrival at Lobuche, the last major stop before Everest Base Camp.

Day 8 combines physical exertion with emotional and visual rewards, from the solemn beauty of the Chupki Lhara memorials to the glacial wonders of the Khumbu Valley. This memorable trek is a pivotal moment as you edge closer to Everest Base Camp.

Today marks one of the most exciting and rewarding milestones of the Everest Base Camp Trek. The journey from Lobuche (4,940m / 16,207 ft) to Gorak Shep (5,164m / 16,942 ft) takes you closer to the iconic Everest Base Camp (5,364m / 17,598 ft). This unforgettable day combines challenging high-altitude trekking with the exhilarating experience of standing at the base of the world’s tallest mountain.

Day Activities

Trek to Gorak Shep

The day begins with a trek through rugged terrain along the edge of the Khumbu Glacier. The trail is relatively flat at first but becomes more challenging as you approach Gorak Shep, the last settlement before Everest Base Camp. Along the way, you’ll be greeted with stunning views of towering peaks like Nuptse, Pumori, and Lingtren.

Arrival at Gorak Shep

Upon reaching Gorak Shep, you’ll check into a teahouse and take a short rest. The settlement offers a unique atmosphere, surrounded by a dramatic Himalayan landscape and a constant buzz of trekkers and climbers.

Trek to Everest Base Camp

After a break, begin the trek to Everest Base Camp, following a path across the rocky moraine of the Khumbu Glacier. This challenging section is rewarded with awe-inspiring views and the thrill of reaching the legendary base camp.

At Everest Base Camp, marvel at the close-up views of the Khumbu Icefall and soak in the surreal beauty of the surrounding peaks. This is the starting point for climbers attempting to summit Mount Everest, and its energy and history are palpable. Take photos, celebrate your achievement, and reflect on this incredible moment before heading back to Gorak Shep.

Key Highlights

• Trek along the Khumbu Glacier with stunning views of Nuptse, Pumori, and Lingtren.
• Arrival at Gorak Shep, the last stop before Everest Base Camp.
• Visit Everest Base Camp with spectacular views of the Khumbu Icefall and surrounding peaks.
• Standing at the base of Mount Everest, following in the footsteps of legendary climbers.

Details

• Trek Duration: 7–8 hours total (Lobuche to Gorak Shep: 3–4 hours; Gorak Shep to EBC: 3–4 hours)
• Maximum Altitude:
  • Gorak Shep: 5,164m / 16,942 ft
  • Everest Base Camp: 5,364m / 17,598 ft

Why This Day is Unforgettable

• Achieving a Dream: Reaching Everest Base Camp is the ultimate highlight for many trekkers.
• Unmatched Scenery: The Khumbu Glacier and Icefall offer otherworldly views unique to this part of the Himalayas.
• Connection to History: Experience the same starting point used by legendary mountaineers like Sir Edmund Hillary and Tenzing Norgay.

Day 9 is a thrilling mix of challenges and rewards, where you’ll stand at the base of the tallest mountain on Earth. This is more than just a trek; it’s a moment of triumph and inspiration that stays with you forever.

Today is a monumental day in the Everest Base Camp Trek, as you ascend to Kala Patthar (5,545m / 18,192 ft), the best vantage point for panoramic views of Mount Everest and the surrounding peaks. After soaking in the breathtaking scenery, you’ll descend to Pheriche (4,240m / 13,780 ft) for a well-deserved rest.

Day Activities

Early Morning Ascent to Kala Patthar

• Begin the day with a pre-dawn hike to Kala Patthar. The trail is steep but manageable, with the crisp morning air and starlit sky adding to the experience.
• Upon reaching the summit, witness an awe-inspiring sunrise over Mount Everest, illuminating the world’s tallest peak along with Lhotse, Nuptse, Ama Dablam, and Pumori. This is the ultimate photo opportunity and a moment of pure triumph for trekkers.

Return to Gorak Shep

• After spending some time at Kala Patthar, descend back to Gorak Shep (5,164m / 16,942 ft) for breakfast and a short rest.

Trek to Pheriche

• Begin the descent to Pheriche, a relatively easier trek compared to the high-altitude climbs. The trail winds through the Khumbu Glacier’s moraine, past Thukla Pass, and into the lower-altitude village of Pheriche.
• Enjoy the change in scenery as you descend into a lush valley surrounded by majestic mountains. Pheriche is a quiet settlement known for its clinics and comfortable teahouses.

Key Highlights

• Kala Patthar: Experience the best panoramic views of Mount Everest and the Himalayan range.
• Sunrise Experience: Witness the magical golden hues of the sunrise illuminating the peaks.
• Pheriche’s Serenity: Relax in a peaceful village at a lower altitude, ideal for recovery.
• Trek Duration:
  • Gorak Shep to Kala Patthar: 2–3 hours (ascent and descent)
  • Gorak Shep to Pheriche: 4–5 hours

Why This Day Is Memorable

• Unmatched Views: Kala Patthar offers the most stunning and close-up views of Mount Everest, a visual highlight of the trek.
• Sense of Achievement: Reaching Kala Patthar is a moment of personal triumph and inspiration.
• Descending Comfort: The lower altitude at Pheriche provides relief and allows for better rest after days of high-altitude trekking.

Day 10 combines the exhilaration of summiting Kala Patthar with the rewarding descent to Pheriche, offering a perfect balance of breathtaking views and well-earned relaxation.

The journey from Pheriche (4,240m / 13,780 ft) to Namche Bazaar (3,440m / 11,286 ft) is a rewarding descent through the stunning landscapes of the Khumbu region. This day offers a mix of breathtaking scenery, cultural encounters, and the satisfaction of returning to lower altitudes after days of challenging trekking at high elevations.

Day Activities

Begin the Descent from Pheriche

• Start the trek with a gradual descent, crossing alpine meadows and passing by small settlements. The trail is a scenic route surrounded by majestic peaks, offering opportunities to spot wildlife such as musk deer and colorful pheasants.

Cross Thukla Pass

• Retrace your steps past Thukla Pass (4,830m / 15,846 ft), where the memorials for climbers stand as a solemn reminder of the challenges of Everest expeditions.

Trek Through Pangboche and Tengboche

• Pass through Pangboche Village, where you can enjoy final glimpses of Ama Dablam and immerse yourself in Sherpa culture.
• Stop briefly at Tengboche Monastery, where the serene atmosphere and stunning views of Everest and its surrounding peaks provide a moment of reflection.

Continue to Namche Bazaar

• From Tengboche, descend to Phunki Tenga before climbing gently along the ridges leading back to Namche Bazaar. This bustling Sherpa town welcomes you with its lively streets, shops, cafes, and teahouses.

Key Highlights

• Descend through diverse landscapes, from alpine meadows to lush forests.
• Final opportunities to experience Sherpa culture in Pangboche and Tengboche.
• Return to the vibrant hub of Namche Bazaar for well-deserved relaxation.

Why This Day is Special

• Smoother Trekking: The descent provides a comfortable change after days of high-altitude trekking.
• Cultural Encounters: Revisit key Sherpa landmarks and villages, deepening your connection to the region.
• Relaxation at Namche: Enjoy the amenities and vibrant atmosphere of Namche Bazaar, perfect for unwinding.

Day 11 is a transition from the high-altitude challenges of the trek to the comforts of Namche Bazaar, blending incredible Himalayan views with cultural highlights and a sense of accomplishment.

The journey from Namche Bazaar (3,440m / 11,286 ft) to Lukla (2,860m / 9,383 ft) marks the final trekking day of the Everest Base Camp Trek. This descent offers a chance to reflect on the incredible experiences of the past days while soaking in the beauty of the Khumbu region for the last time.

Day Activities

Descend Through the Dudh Koshi Valley

• Begin your trek with a steep descent, retracing your steps along the trails you climbed earlier. The path takes you through Monjo, Jorsale, and other charming Sherpa villages, offering scenic views of the Dudh Koshi River and surrounding forests.

Cross Suspension Bridges

• Enjoy the thrill of crossing high-suspension bridges, adorned with colorful prayer flags, for one last time. These crossings are a signature feature of the trek, symbolizing your connection to the Everest region.

Pass-Through Phakding

• Take a short break at Phakding, where you can relax and reminisce about your journey before continuing the trek to Lukla.

Celebrate in Lukla

• Arrive in Lukla, where your trek concludes. Spend the evening celebrating your achievements with your trekking team and enjoying the camaraderie of fellow trekkers. Reflect on the memories made, the challenges overcome, and the beauty of the Himalayas.

Key Highlights

• Retrace your steps through picturesque Sherpa villages and lush forests.
• Enjoy the final views of the Dudh Koshi River and the surrounding peaks.
• Celebrate the completion of your Everest Base Camp Trek in Lukla.

Why This Day Is Memorable

• Completion of the Trek: Celebrate the successful completion of the Everest Base Camp journey.
• Last Views of the Himalayas: Bid farewell to the stunning landscapes of the Khumbu region.
• Sherpa Hospitality: Enjoy the warmth and camaraderie of the Sherpa community in Lukla.

Day 12 is a day of reflection and celebration as you finish your incredible trekking journey in the Everest region, preparing for your return to Kathmandu.

Bid farewell to the majestic Himalayas as you take an early morning flight from Lukla (2,860m / 9,383 ft) back to Kathmandu (1,350m / 4,429 ft). This short yet scenic flight offers one last chance to soak in the breathtaking views of the snow-capped peaks and rugged landscapes of the Everest region.

Day Activities

Scenic Flight to Kathmandu

• The 30-minute flight from Lukla provides panoramic views of the Himalayas, allowing you to relive the highlights of your trek from a bird’s-eye perspective.
• Upon landing in Kathmandu, a representative will transfer you to your hotel, where you can relax and unwind after your adventure.

Free Time in Kathmandu

• Use the rest of the day to explore Kathmandu Valley, shop for souvenirs, or revisit some of the city’s vibrant markets and cultural landmarks, such as Thamel or Durbar Square.

Farewell Celebration

• In the evening, join a farewell dinner hosted by your trekking team, featuring authentic Nepalese cuisine and cultural performances. Celebrate the successful completion of your journey and share stories with fellow trekkers.

Key Highlights

• Scenic flight over the Everest region, offering final views of the Himalayan peaks.
• Relaxation and leisure time to explore Kathmandu at your own pace.
• Farewell dinner to celebrate the completion of your trek.
• Flight Duration: Approximately 30 minutes

Why This Day is Special

• Reflect on Your Journey: Take time to appreciate the incredible experiences and achievements of the trek.
• Reconnection with Urban Life: After days in the wilderness, enjoy the comforts of city life in Kathmandu.
• Cultural Farewell: End your adventure with a memorable celebration of Nepalese culture and hospitality.

Day 13 is a day of reflection, celebration, and relaxation, as you transition from the mountains to the vibrant capital of Nepal, bringing your unforgettable Himalayan journey to a close.

As your incredible Everest Base Camp adventure comes to an end, it’s time to bid farewell to Nepal. A representative from Himalayan Glacier will ensure a smooth transfer to Tribhuvan International Airport for your onward journey.

Reflect on the memories you’ve created—breathtaking views of the Himalayas, thrilling trekking trails, cultural encounters with the Sherpa community, and the sense of accomplishment from reaching Everest Base Camp. These moments will remain etched in your heart forever.

A Heartfelt Goodbye

Nepal’s warmth and hospitality have been a cornerstone of your journey, and we hope you carry this spirit with you as you return home. Whether it’s the stunning Himalayan vistas, the unique Sherpa culture, or the friendships made along the way, your experience is bound to inspire you for a lifetime.

Travel Tips

• Arrive at the airport at least 3 hours before your flight for a hassle-free departure.
• Don’t forget to share your incredible journey with us and your loved ones!

Why This Day is Special

• Reflect and Reconnect: Take a moment to relive your achievements and the beauty of the Everest region.
• Warm Send-Off: Experience the heartfelt farewell from the Himalayan Glacier team.
• Begin Planning: Your next adventure in Nepal might already be calling!

As you board your flight, take with you the serenity of the mountains, the joy of exploration, and the memories of an unforgettable trek. The Himalayas will always welcome you back for another adventure.

Safe travels and see you again in the land of the Himalayas and beyond!