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Everest Base Camp Trek - 14 Days

Trek to the Mount Everest base camp and enjoy the grandest walk in the land of the Himalayas
 
Group size: 1-12 people Max-Altitude: 5,554m/18,192ft
Destination: Nepal Fitness level: Moderate 
Arrival on: Kathmandu, Nepal Departure from: Kathmandu, Nepal
Meals: Breakfast in Kathmandu and all meals during the trek
Accomodation: Hotel accomodation in Kathmandu and teahouses during the trek

Trip Introduction

Mount Everest Base Camp Trek, the world's most awe-inspiring and iconic mountain trail trek takes us to the backyard of the world famous Sherpas, Buddhism, the quaint Namche Bazaar, the Sagarmatha National Park, the highest monastery on the Everest region, the mightiest viewpoint of Kala Patthar, Everest Base Camp itself and close to four of the world's six tallest peaks: Mt. Everest, Mt. Lhotse, Mt. Makalu, and Cho-Oyu. Our 14-day Mount Everest Base Camp Trek is a great introductory trek for those travelers who wish to reach the base camp of Mount Everest in a short period of time. 

Trekkers who are physically fit, in good health, and have trekking experiences can sign up for this 14-day Mount Everest Base Camp Trek. But, if you are a novice trekker who is in good health and average physical fitness, Everest Base Camp Trek - 16 Days might be right for you. For experienced trekkers who wish to take up more challenge and "stay off the beaten path, then Everest Base Camp Trek via Gokyo Lakes - 18 Days would be an ideal choice.

Included in the Cost

  • Airport pickups and drops in a private vehicle
  • 3-star hotel accommodation in Kathmandu with breakfast
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • Welcome and farewell dinners
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Domestic flights (Kathmandu- Lukla -Kathmandu)
  • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • Down jacket and sleeping bag  (to be returned after trip completion)
  • Himalayan Glacier’s trekking bag/duffel bag, t-shirt and trekking map are yours to take
  • All necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes

Outline Itinerary

Day 01: Arrival in Kathmandu and trip preparation (1,300m/4,264 ft)
Day 02: Fly to Lukla, trek to Phakding (2,651m/8,700ft): 8km, 3 - 4 hours trek
Day 03: Phakding to Namche Bazaar (3,438m/11,280 ft): 11km, 5 - 6 hours
Day 04: Acclimatization Day - Namche Bazaar: (3,440m/11,284ft)
Day 05: Namche Bazaar to Tengboche (3,870m/12,694ft): 10km, 5 - 6 hours
Day 06: Tengboche to Dingboche (4,360 m/14,300 ft): 9km, 5 - 6 hours
Day 07: Dingboche: Acclimatization
Day 08: Dingboche to Lobuche (4940 m/16,207 ft): 7km, 5-6 hours
Day 09: Lobuche to Gorak Shep (5,170 m/16,961ft), visit Everest Base Camp (5,364 m/17,594 ft): 13km, 6-7 hours
Day 10: Gorak Shep to Kala Patthar (5,545m/18,192ft) to Pherice (4,288m/14,070ft): 16km, 7-8 hours
Day 11: Pheriche to Namche Bazaar (3,440m/11,280 ft): 20km, 6 - 7 hours
Day 12: Namche Bazaar to Lukla (2,800m/9,186ft): 19km, 6 - 7 hours
Day 13: Fly to Kathmandu
Day 14: Final departure
Not really satisfied with this itinerary ? Make your own Customize it !

Accommodations

We will be accommodated in a 3-star hotel, Hotel Moonlight in Kathmandu and teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional USD 250. Himalayan Glacier will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.

Meals

During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouse or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. All meals will be provided during trekking while only breakfast will be available in Kathmandu. There will also be welcome and farewell dinners for guests.

Physical Condition & Experience Requirements

Mount Everest Base Camp Trek is a moderate trek suitable for passionate walkers who have the ability to walk at least 4-7 hours a day with a light rucksack. In some days we might even need to walk for 7 to 8 hours. Walking in higher altitudes is more physically demanding than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly for some weeks prior to the trip is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Himalayan Glacier before booking the trek. We also recommend that you consult your doctor(s) before the trip.

Best Time to Travel to Everest Base Camp Trek

Spring (March to May) and Autumn (September to November) are the best months for this trip. Although this trip can be taken during winter, the cold temperature might not be suitable for everyone.

Trip Start Dates and Cost

Check available trip start dates and cost for Everest Base Camp Trek. Please contact us for your customized departure date.

Additional Information

Our website contains as much information as possible about this trip. However, if you wish to discuss any aspect of this trip or your suitability for it please contact us by email. If you want to talk to us directly feel free to call us at: 00977-98510-55684
Day 01: Arrival in Kathmandu and trip preparation (1,300m/4,264 ft)
Upon our arrival in Kathmandu, a representative from Himalayan Glacier will pick us up from the airport and take us to our hotel. In the afternoon, there will be a pre-trip discussion where we can meet our trek leader and other team members. We can use this time to ask any questions about our trip to the management and trek leader. In the evening, there will be a welcome dinner hosted by Himalayan Glacier.For dinner, we will try excellent Nepalese cuisine which will introduce us to the country's food culture.
Included meals:Dinner
Day 02: Fly to Lukla, trek to Phakding (2,651m/8,700ft): 8km, 3 - 4 hours trek
During the 40-minute flight from Kathmandu to Lukla (9,186ft), we enjoy one of the most beautiful air routes in the world culminating on a hillside surrounded by high mountainous peaks. At Lukla, a gateway destination from where our trek begins, we meet our other crew members and begin packing and arranging with them. From Lukla, we start trekking. At one hour’s gradual descent, we will be at a Cheplung village from where we have a glimpse of Mt. Khumbila (18900ft), a sacred mountain which has never been climbed. From Cheplung, we then gradually descend until we reach Phakding and spend the night.
Included meals:Breakfast Lunch Dinner
Day 03: Phakding to Namche Bazaar (3,438m/11,280 ft): 11km, 5 - 6 hours
Walking through a beautiful pine forest, we follow the trail north up the valley of Benkar. Then, we cross Dudh Koshi River and go on passing Chumoa to Monjo, the entrance to Everest National Park. Then crossing a suspension bridge, we pass Jorsale village and walk alongside of the Dudh Koshi and Bhote Koshi rivers. A steep ascent brings us to the prime heart land of Sherpa village - Namche Bazaar. At one hour’s distance to reaching Namche Bazaar, if the weather permits, we can view the sights of Mt. Everest and Mt. Lhotse.  Overnight in Namche Bazaar.
Included meals:Breakfast Lunch Dinner
Day 04: Acclimatization Day - Namche Bazaar: (3,440m/11,284ft)
There are plenty of things to do around Namche Bazaar, and we can spend a day here acclimatizing. Namche Bazzar is the main centre of the Khumbu region and has government offices, ATMs, Internet cafes, shops, restaurants, and a colorful market. Our guides can take us to explore the real charm of Namche Bazaar. Hiking to Sagarmatha National Park rewards trekkers with a sunrise view and the views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and so on. If we are interested in a day hike, we trek to Khumjung village (12401ft)-a beautiful village with a Sherpa settlement. In exploring Namche Bazar, we observe traditional Sherpa life, Khumjung Hillary School and enjoy flora and fauna found at such altitude. Overnight in Namche Bazaar.
Included meals:Breakfast Lunch Dinner
Day 05: Namche Bazaar to Tengboche (3,870m/12,694ft): 10km, 5 - 6 hours
This segment of the trek includes the famous descent to the Dudh-Koshi River and the equally famous ascent along the rhododendron forests to Tengboche. While descending to Dudh Kish River, we enjoy the views of mountain tops like Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and so on. Upon reaching Tengboche, we visit Tengboche monastery-the largest monastery in the region and soak in the views of Everest, Ama Dablam and other peaks. Overnight in Tengboche.
Included meals:Breakfast Lunch Dinner
Day 06: Tengboche to Dingboche (4,360 m/14,300 ft): 9km, 5 - 6 hours
We descent and trek through forests filled with a variety of lush trees – birch, conifers and rhododendrons. This journey again rewards us with tremendous views of Mt. Everest, Lhotse, and Ama Dablam. The picturesque trail dips down to Devuche, crosses the Imja River and takes us to Pangboche. The upper Pangboche trails reward us with a more pristine view of the Himalayas and the Pangboche Monastery. The trek moves ahead towards the Imja Valley, Lobuche River and ultimately begins climbing up to Dingboche. At Dingboche, we see a beautiful array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold winds and grazing animals. Overnight at Dingboche.
Included meals:Breakfast Lunch Dinner
Day 07: Dingboche: Acclimatization
Dingboche is a popular stop for trekkers and climbers headed to Mt. Everest, Ama Dablam or Imja Tse. The village is beautiful with an array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold wind and grazing animals. We spend a day at Dingboche for acclimatization. We take day hikes to either Nagarjun Hill or Chukkhung Valley for great views of Makalu, Lhotse, Chalotse, Tawache and Ama Dablam.
Included meals:Breakfast Lunch Dinner
Day 08: Dingboche to Lobuche (4940 m/16,207 ft): 7km, 5-6 hours
We start the day with a gradual climb to Duglha at the end of the terminal moraine of the Khumbu Glacier. From here, we climb up a steep trail to Chupki Lhara, where we find an array of stones with prayer flags used as memorials to Scott Fischer (American mountaineer) and 10-time Everest submitter Babu Chiri Sherpa (Nepali mountain guide) who perished on a mission to climb Everest.  Next, we continue to the Khumbu Glacier moraine and find ourselves facing several great peaks - Khumbutse, Lingtren, Pumori and Mahalangur Himal. The trail then eases off as we follow the valley to Lobuche. Overnight in Lobuche.
Included meals:Breakfast Lunch Dinner
Day 09: Lobuche to Gorak Shep (5,170 m/16,961ft), visit Everest Base Camp (5,364 m/17,594 ft): 13km, 6-7 hours
We take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come across the Indian army mountaineers' memorials. The path from here can be misleading; hence, it is important that we follow our lead Sherpa diligently. The walk is strenuous due to thin air in the high altitude. We pass through rocky dunes, moraine and streams before reaching the Everest Base Camp. Upon reaching the Everest Base Camp, we see tents of mountaineers that stand out in bright colors against the monotony of gray surroundings (especially in the spring). Nuptse, Khumbuste and Pumori are the mountains we can view from the base camp. We get back to Gorak Shep for a good night's rest. Overnight in Gorak Shep.

However, the sunset view from Kala Patthar is more admirable than the sunrise view, so it is recommended that we visit Kala Patthar today during sunset. As the setting sun's rays strike the snow-capped mountains, the resulting scenery is incredible. Therefore, for those trekkers who wish to continue to Kala Patthar today instead of the next day please inform your guide and he/she will coordinate accordingly. 

Included meals:Breakfast Lunch Dinner
Day 10: Gorak Shep to Kala Patthar (5,545m/18,192ft) to Pherice (4,288m/14,070ft): 16km, 7-8 hours

We prepare for an early morning departure, amid pre-dawn darkness and cold temperatures (-10 to -14 C). Plus, there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east even as Everest begins to reveal itself. But, it is upon reaching Kala Patthar that we get to see360 degree up-close and formidable views of Mt. Everest. We take pictures, enjoy the magnificent mountain panorama, and then return back to Lobuche for a good night's rest. Overnight in Lobuche.

Those participants who will visit Everest Base Camp today will have an early breakfast to start early as Everest base camp hike takes longer than the hike at Kala Patthar. After returning to Gorak Shep, both the groups will have lunch together; afternoon time is taken to descend down to Pheriche for a good night's rest. 

Included meals:Breakfast Lunch Dinner
Day 11: Pheriche to Namche Bazaar (3,440m/11,280 ft): 20km, 6 - 7 hours
We trek down through the hillside blanketed by rhododendron and juniper trees. After crossing the prayer-flag festooned bridge over the Dudh Koshi River, our trail follows the Dudh Koshi gorge descending rapidly through pine forests. In the forest, we may come across colorful pheasants and mountain goats. The path eventually reaches Sansa from where we can enjoy views of Ama Dablam, Thamserku and Nuptse mountains. We also pass winding trails then through a forest before reaching Namche Bazaar. Overnight in Namche Bazaar.
Included meals:Breakfast Lunch Dinner
Day 12: Namche Bazaar to Lukla (2,800m/9,186ft): 19km, 6 - 7 hours
The trail descends steeply downward so we need to walk cautiously as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries, the trail becomes more level and natural. After our arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. Overnight in Lukla.
Included meals:Breakfast Lunch Dinner
Day 13: Fly to Kathmandu
We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenir shopping or sightseeing. There will be a farewell dinner in the evening to celebrate the successful completion of our journey. Overnight in Kathmandu.
Included meals:Breakfast Dinner
Day 14: Final departure
Your adventure in Nepal comes to an end today! There is nothing to do but trade emails with your travel companions and organize your photos. A representative from Himalayan Glacier will take you to the airport, approximately 3 hours before your scheduled flight. On your way home you'll have plenty of time to plan your next adventure in the wonderful country of Nepal.
Included meals:Breakfast
Not really satisfied with this itinerary ? Make your own Customize it !
Important Note :
Your safety is of paramount concern while traveling with Himalayan Glacier. Please note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Please note that often the Kathmandu-Lukla-Kathmandu flight gets delayed by a few hours or may even be canceled for one, two, or more days due to unfavorable weather conditions. Such conditions may arise even in the best seasons. Hence, in such cases, you must be prepared for long waits either at Kathmandu or Lukla airports, as this can happen either at the start or end of the trek or even both! We will do our best to avoid such delays, and arrange the next flight for you. We also organize Helicopter rescue in such conditions, if it is available and upon request by our clients. The helicopter charges around USD 3500 and it can lift 4-5 persons per flight. Still, we suggest you to be prepared for possible delays/cancellations, and if possible to come with some extra buffer days (1-2 days) at the end of the trip to accommodate such delays. If everything runs smoothly and you still have a few days of your buffer days left then you may even engage yourself in optional activities which can be arranged by Himalayan Glacier upon request. The optional activities may include visiting places/landmarks of your choice, adventure sports, shopping, etc.

In case the flight delay/cancellation happens at the start of trip and it goes so long that it disturbs your onward travel schedule, you are free to choose an alternative trip such as a trek in the Annapurna, Langtang, or any other region. If you are not interested in the alternative trip and would rather wait for your original preferred trip, you are welcome to wait in Kathmandu for as many days as it takes to get a flight to Lukla. However, please note that there will be no refund, if you lose time waiting at the airport and do not take an alternative tour or you only do a short trek later due to time limitation. If the cancellation happens before the trip, we will provide you accommodation and lunch in a guesthouse in Kathmandu. In case of the flight delay/cancellation after finishing of the trek, you will be responsible for all your expenses. Please also note that you will not be entitled to any refund for the services (such as hotel, transport, flight, etc.) included in the package that you would not use later.

Route Map

Route maps are just representation of the trekking routes. This does not represent the exact geographical conditions.Click here for Mount Everest Base Camp Trek route map

Altitude Chart

Included in the Cost

  • Airport pickups and drops in a private vehicle
  • 3-star hotel accommodation in Kathmandu with breakfast
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • Welcome and farewell dinners
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Domestic flights (Kathmandu- Lukla -Kathmandu)
  • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • Down jacket and sleeping bag  (to be returned after trip completion)
  • Himalayan Glacier’s trekking bag/duffel bag, t-shirt and trekking map are yours to take
  • All necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes

Not Included in the Cost

  • Nepalese visa fee 
  • Excess baggage charge(s)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu
  • International flights
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide(s), porter(s) and driver(s)

The Trekking Group

For this trek there will be one leader, assistant leader (4 trekkers: 1 assistant guide) and Sherpa porters for carrying luggage (2 trekkers: 1 porter). This arrangement ensures that should anybody in the group get sick, the trip can still go ahead as planned. We can run the trek for groups of any size but we after years of experience we have found a maximum of twelve people to be the optimum size for a successful trip. However, if you'd like to book this trip for a larger group then that can be arranged too.

Accommodations

We will be accommodated in a 3-star hotel, Hotel Moonlight in Kathmandu and teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional USD 250. Himalayan Glacier will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.

Meals

During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouse or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. All meals will be provided during trekking while only breakfast will be available in Kathmandu. There will also be welcome and farewell dinners for guests.

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