As Mt. Kailash and Mansarovar Lake is situated at high altitudes, travelers will require having a basic fitness level and perfect health condition with regular exercising for few weeks before the trip. Indian nationals who are above 70 are not eligible to do this trip. People with any respiratory ailment like asthma or COPD and any other chronic diseases should consult their physicians before booking their trip to Mt. Kailash. Daily walking of 4 to 5 km, some basic yoga, and lung exercises and pranayama like Kapalbati, Bhasrika, and Anulom Vilom will be very helpful for a successful trip.