First and foremost, your fitness level, food and hygiene, regular exercise and workouts, immunity and your entire preparation for the trip affects how altitude sickness will respond to you. In fact, the prevention of altitude sickness starts right from the very day that you start planning your trip. Other factors that lower the chances of getting the sickness are your climbing leader’s knowledge, skills and experience, duration of the trip, and sufficient acclimatization. Reaching the top without any trouble related to altitude sickness, you should keep a few tips from our experienced leaders and travel consultants in mind, namely:

Slow ascend with proper rest and sufficient acclimatization

Stay hydrated by drinking plenty of water and other fluids

Eat enough balanced food and sleep well on the trip

Avoid alcohol, cigarettes or tobacco during the entire trip

Be head-strong and mentally prepared

Train your body sufficiently with uphill hikes or cardiovascular and gym workouts 3 months before your trip