Can I prevent altitude sickness during the trek? How?

There are few things to keep in mind if you plan on conquering Everest Base camp without any trouble relating to altitude sickness. Here are a few tips from our experienced guides and travel planners to avoid altitude sickness during Everest Base Camp trek.
• Slow ascend with proper rest and enough acclimatization
• Drink plenty of water and stay hydrated
• Eat enough and balanced food
• Avoid alcohol, cigarettes, tobacco during the entire trek
• Be head-strong and mentally prepared
• Train your body to cope with uphill hikes with enough cardio or gym workouts 3 months before the start of
the trek