Island Peak is sometimes called ‘trekking peak’ because of its non-technical nature. Trekkers with good physical condition and some mountaineering skills could possibly accomplish this feat without difficulties. Moreover, people who have already done the Everest Base Camp trek or the Kilimanjaro climb or any other trek or climb up to 5,000 m (16,404 feet) can easily do the Island Peak climb. You need to be physically strong at the same time because you will be climbing on ice and rock on vertical slopes with ropes, snow boots and crampons. However, just being fit and healthy does not mean that you are ready to scale the peak. We recommend climbers going through a series of fitness routine several months prior the actual climb. Make climbing a regular part of your daily activity or simply start an outdoor hiking routine carrying around 20-25 pounds of backpack while ascending to build up stamina. Next, build up your overall body strength by doing free weight training and other body weight exercises. Incorporate some cardiovascular training to build up your body conditioning, including jogging, running, walking on an inclined treadmill, aerobic workouts, and walking up and down a hill. Himalayan Glacier will send you instructions and guidelines before you arrive in Nepal for your climb.