There are few things to keep in mind if you plan on conquering Everest Base camp without any trouble relating to altitude sickness. Here are a few tips from our experienced guides and travel planners to avoid altitude sickness during Everest Base Camp trek.
• Slow ascend with proper rest and enough acclimatization
• Drink plenty of water and stay hydrated
• Eat enough and balanced food
• Avoid alcohol, cigarettes, tobacco during the entire trek
• Be head-strong and mentally prepared
• Train your body to cope with uphill hikes with enough cardio or gym workouts 3 months before the start of
the trek