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  • Nepal

Langtang, Gosainkunda and Helambu Trek  - 17 Days

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US $2,290 US $135 per day
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A culturally enriching trek with extraordinary views of the Himalayas in the Langtang,Gosaikunda and Helambu regions of Nepal

Langtang, Gosaikunda and Helambu Trek is a beautiful journey in Nepal through lush forests, quaint villages, abundant wildlife and astounding views of the majestic Himalayas. The 17-day trek begins in Kathmandu with tours of the city’s UNESCO World Heritage Sites. Then we drive to Syabrubesi which is a Tamang village located on the banks of the Bhote Koshi River and begin our trek. We reach Kyanjin Gompa and then climb Tserko Ri the next day. From there we get tremendous views of the Langtang Lirung (7,200m/23,622ft) range. Next, we continue trekking in the beautiful Langtang Valley and reach Gosaikunda which is a revered place of pilgrimage for both Buddhists and Hindus. Moreover, the place is named after the glistening Gosaikunda Lake whose water is believed to have magical healing powers. We pass by a few more lakes on our trek and cross the Laurebina Pass. Our trek in the Helambu Valley begins after crossing the pass. Another highlight of our hike is to reach the top of Ama Yangri at 3,800m. The view of the Himalayas from the top of the hill is believed to rival that of Poon Hill. From here, Mt. Shishapangma and the Langtang ranges seem so close that we feel that we can almost touch them. We continue trekking in the Helambu region for a few more days and end our remarkable journey to the mountains with a drive to Kathmandu.

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  • Marvel at the magnificent views of the Langtang Lirung range
  • Witness the glistening Gosaikunda lake possessing a highly  religious value
  • Cross the Laurebina Pass  and head towards Helambu Valley
  • Hike to the top of  Ama Yangri

Overview

Arrival City
Kathmandu, Nepal
Departure City
Kathmandu, Nepal
Lodging Level
(Hotel Moonlight) or similar
Meals
15 dinner, 16 breakfast, 14 lunch
Trip Grade
Moderate
Maximum Altitude
5,000m/16,405ft
Attractions
Swayambhunath Stupa, Gosaikunda, Bouddhanath Stupa, Helambu, Kyangjin Gompa, Tserko Ri, Shin Gompa, Kathmandu Durbar Square, Pashupatinath Temple
Activity
Trekking and Hiking
Styles
Active Adventures

Trip Itinerary

1
Day 01
Arrival in Kathmandu
Kathmandu 1,350m / 4,429ft

Upon our arrival in the Tribhuwan International Airport (TIA) in Kathmandu, we will be greeted by a representative from Himalayan Glacier who will drop us off at our hotel. After checking in, we take a rest or visit Himalayan Glacier’s office. In the evening, there will be a welcome dinner hosted by Himalayan Glacier. For dinner, you will be served excellent authentic Nepalese cuisine which will introduce you to Nepalese food culture.

Maximum Altitude
Maximum Altitude
1,350m/4,429ft
Lodging Level
Accommodation
Hotel (Hotel Moonlight)
Single Supplementary
Meals
Dinner
2
Day 02
Kathmandu: sightseeing and trek preparation
Kathmandu 1,350m / 4,429ft

Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swayambhunath) and the Buddhist shrine (Bouddhanath) which is one of the largest stupas in the world. At noon, there will be a pre-trip discussion where we can meet our trek leader and other team members. The meeting will provide us an opportunity to ask any question we may have regarding our upcoming adventure. Overnight in Kathmandu.

Maximum Altitude
Maximum Altitude
1,350m/4,429ft
Lodging Level
Accommodation
Hotel (Hotel Moonlight)
Single Supplementary
Meals
Breakfast
3
Day 03
Drive from Kathmandu to Syabrubesi
Syabrubesi 1,550m / 5,086ft

We leave Kathmandu in the morning for Syabrubesi, a village which is also the starting point for treks into the Langtang valley. Our journey will be on a winding road through frequent switchbacks. On a clear day we get to enjoy outstanding views of Manaslu, Annapurna and Ganesh Himal. Our trek for today ends with a descent into the small village of Syabrubesi. Overnight in Syabrubesi.

  • Hiking:
    7-8 hrs
Maximum Altitude
Maximum Altitude
1,550m/5,086ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
4
Day 04
Trek from Syabrubesi to Lama Hotel
Lama Hotel 2,380m / 7,809ft

After breakfast, we begin our trek to Syabrubesi along the Langtang Khola. We ascend and descend simultaneously through oak and rhododendron forests. After crossing a bridge over the Langtang Khola (small river), we ascend on a steep trail which will lead us to the Lama Hotel. Overnight in Lama Hotel.

  • Hiking:
    6 hrs
Maximum Altitude
Maximum Altitude
2,380m/7,809ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
5
Day 05
Trek to Mundu via Langtang village
Mundu 3,543m / 11,625ft

We continue ascending from Lama Hotel and enjoy the mountain landscape with abundant waterfalls. As we reach the green meadows of Ghoda Tabela, we begin to see the white peaks of the Langtang range. Our trail continues to climb up the widening valley, passing a few temporary settlements used by herders. We pass a Buddhist monastery before reaching the Langtang village which was affected by the April 2015 earthquake. We continue on our trail to Mundu. Overnight in Mundu.

  • Hiking:
    6-7 hrs
Maximum Altitude
Maximum Altitude
3,543m/11,625ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
6
Day 06
Mundu to Kyangjin Gompa
Kyangjin Gompa 3,870m / 12,697ft

After breakfast, we will start our journey to Kyangjin Gompa, a principal monastery of the region. We pass by water mills, prayer wheels, chortens, with sacred mounds of rocks with inscriptions carved on them.  We also pass by the largest mani wall in Nepal, made from stone with prayers written on them. After the short trek, we spend the rest of the afternoon exploring the Buddhist shrine in Kyangjin Gompa and surrounding areas with the amazing views of the mountains.

  • Hiking:
    4-5 hrs
Maximum Altitude
Maximum Altitude
3,870m/12,697ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
7
Day 07
Acclimatization: explore Tserko Ri
Tserko Ri 5,000m / 16,405ft

We spend the whole day exploring Tserko Ri which will also help us acclimatize to the high altitude. We begin early in the morning. The trail passes through yak pastures before ascending to Tserko Ri. The sunrise view from the top of Tserko Ri is extraordinary. We get back to Kyangjin Gompa by late afternoon and explore the beautiful monastery while enjoying views of the Himalayas, glaciers, birds and yaks.

  • Hiking:
    7-8 hrs
Maximum Altitude
Maximum Altitude
5,000m/16,405ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
8
Day 08
Kyangjin Gompa to Lama Hotel
Lama Hotel 2,380m / 7,809ft

We begin our trek after breakfast and retrace our steps to Lama Hotel. Most of the trekking today will be downhill as we pass through forests and beautiful Tamang villages. We also get to enjoy different view of the Himalayas that we had missed climbing up. Overnight in Lama Hotel.

  • Hiking:
    6-7 hrs
Maximum Altitude
Maximum Altitude
2,380m/7,809ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
9
Day 09
Lama Hotel to Thulo Syabru
Thulo Syabru 2,230m / 7,317ft

We begin our trek with a climb up to the Rimche Village. From here we descend to the banks of the Langtang Khola. We continue on an easy trail to Bamboo and begin ascending to Landslide Lodge. From here we continue our trek to Thulo Syabru. There are two trails as we cross another bridge. We follow the one that passes by Pahare hotel and a waterfall at 2210 m to reach Thulo Syabru. Overnight in Thulo Syabru.

  • Hiking:
    5-6 hrs
Maximum Altitude
Maximum Altitude
2,230m/7,317ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
10
Day 10
Thulo Syabru to Shin Gompa
Shin Gompa 3,330m / 10,926ft

Today will be a short walk but it is important to not reach Gosaikunda today because the steady gain in altitude will help us acclimatize better to the high altitude. After trekking for a while we pass by a chorten and a checkpoint. From the checkpoint, we move south and pass by Garta Village and Phulung Monastery before reaching Shin Gompa to spend the night.

  • Hiking:
    3-4 hrs
Maximum Altitude
Maximum Altitude
3,330m/10,926ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
11
Day 11
Shin Gompa to Gosaikunda
Gosaikunda 4,460m / 14,633ft

Today we get to enjoy fantastic panoramic views of the Himalayas including the Annapurnas, Hiunchuli, Manaslu, Ganesh and Langtang. We follow a ridge for the most part of the day and catch a glimpse of the first of the holy lakes. The third lake, Gosaikunda (4380m), is of particular religious and cultural significance for the Nepalese and is one of Nepal’s most sought after pilgrimage sites. The lake is surrounded by mountains on almost all sides and has a great ensemble of nine other lakes to accompany it. Every year during Janai Purnima in August, hundreds of Hindu pilgrims visit the lake for a holy bath. The large rock at the center of the lake is said to be the remains of a Shiva shrine. Overnight in Gosaikunda.

  • Hiking:
    5-6 hrs
Maximum Altitude
Maximum Altitude
4,460m/14,633ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
12
Day 12
Gosaikunda to Ghopte
Ghopte 3,439m / 11,283ft

We move around the lake’s shore before ascending towards the Laurebina Pass (4610m). The Helambu region begins at the Lauribina La (pass) and descends to the Melamchi valley. The trail is rough and crosses moraines, but is well marked with cairns. We pass through three more small lakes before reaching the pass. We climb a small hill and enjoy excellent views of the area. Our trail passes through Surya kunda before reaching Ghopte. Overnight in Ghopte.

  • Hiking:
    6-8 hrs
Maximum Altitude
Maximum Altitude
3,439m/11,283ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
13
Day 13
Ghopte to Melamchigaon
Melamchigaon 2,560m / 8,399ft

We walk uphill and downhill on a trail that passes through dense forests. Walking on a trail through the forest will take us to Thare Pati Village. We climb a ridge above the village and continue our trek. The view from the ridge of the Nepalese hills and Soli Danda in particular is beautiful. We cross two suspension bridges before reaching Melamchigaon which is a beautiful village that houses a monastery. Overnight in Melamchigaon.

  • Hiking:
    6-7 hrs
Maximum Altitude
Maximum Altitude
2,560m/8,399ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
14
Day 14
Melamchigaon to Tarkeghyang
Tarkeghyang 2,590m / 8,498ft

We pass a stupa and cross a small stream below Tarkeghyang. Our trail passes through forests that lead up to Ama Yangri which is the highest point of our trek today located at 3,800m. There is a stupa and Buddhist prayer flags at the top of the hill. Furthermore, we get stunning views of Mt. Shishapangma and the Langtang ranges. The mountains are so close that we feel that we can almost touch them. As we descend we can often see yaks grazing in the bushes before entering a forest. We also walk on a trail made of broken stone before reaching Tarkeghyang which is a beautiful Sherpa village. Overnight in Tarkheghyang.

  • Hiking:
    5-6 hrs
Maximum Altitude
Maximum Altitude
2,590m/8,498ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
15
Day 15
Tarkeghyang to Sermathang
Sermathang 2,610m / 8,563ft

We begin our trek after breakfast. The trail is easy and passes through lush forests. We also pass by beautiful villages, chortens, a monastery and a mani wall before reaching Sermathang.  It’s a beautiful Sherpa Village with incredible views of Ganesh Himal, Jugal Himal and the Langtang ranges. On a clear day, we can even see Mt. Everest in the distance. Overnight in Sermanthang.

  • Hiking:
    3-5 hrs
Maximum Altitude
Maximum Altitude
2,610m/8,563ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
16
Day 16
Trek to Melamchi Bazaar, drive to Kathmandu
Kathmandu 1,350m / 4,429ft

We trek through meadows, fields and beautiful villages to reach Melamchi Bazaar. From here we drive to Kathmandu and reminisce about our trip in the Langtang and Helambu regions. After reaching Kathmandu, we freshen up and take a rest. In the evening, there will be a farewell dinner hosted by Himlayan Glacier to celebrate the successful completion of our trip. Overnight in Kathmandu.

  • Hiking:
    3-4 hrs
  • Driving:
    2 hrs
Maximum Altitude
Maximum Altitude
1,350m/4,429ft
Lodging Level
Accommodation
Hotel (Hotel Moonlight)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
17
Day 17
Final departure
Our journey in Nepal comes to an end today! A Himalayan Glacier representative will drop us off at the airport approximately 3 hours before our scheduled flight. On our way to home, we have plenty of time to plan our next adventure in the wonderful country of Nepal.
Single Supplementary
Meals
Breakfast

Included

  • Asset 147
    Accommodation in Standard Hotels on Twin Sharing Basis
  • Asset 58
    Equipment
  • Local Guide & Support Staffs
  • Asset 42
    All Private Ground Transportation Including Airport Transfers
  • Meals in the Mountain
  • Asset 67
    Small-Group Adventure
  • Guaranteed Departures
  • Asset 63
    Lifetime Deposit
  • No Booking Fee

For Your Information, International flights aren’t included.  Rooms are usually shared by two people unless you request a private room. Also, you can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact our Destination & Products Specialist.

Meals

Breakfast will be served in Kathmandu whereas all meals (breakfast, lunch and dinner) will be provided during the trek. While trekking, we can enjoy Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the lodge menu where we spend the night whereas lunch will be served on the way to the next destination. There will also be welcome and farewell dinners for guests.

Accommodation

We will be accommodated in Hotel Moonlight or Similar in Kathmandu and teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional 350 USD. Himalayan Glacier will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.

DATES & PRICES

All our published dates are guaranteed departures. If the dates don’t match with your travel plans, we are more than happy to create your desired date. Let us know what kind of trip you are looking for and our travel experts will help plan your tailor-made trips in your dream destination.

Year
Month

Dates

Arrival - Departure

Availability

Spaces

Price

Per Person (Twin share basis)

August 2026

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Route Map

Frequently Asked Questions

The Langtang, Gosaikunda and Helambu Trek costs around $2,290 per person for the 17-day guided package with Himalayan Glacier, which covers permits, a licensed guide, teahouse and hotel accommodation, and all trekking meals.

The rate is based on twin-share group departures. Solo travelers can expect a single supplement of roughly $350, and prices shift slightly with group size, season, and add-on services.

The Langtang, Gosaikunda and Helambu Trek is rated Moderate in difficulty, with daily walks of 5 to 8 hours, a high pass crossing at Laurebina La, and an acclimatization hike to 5,000m (16,405ft).

It is more demanding than a short teahouse trek because of its length and the sustained altitude gain, but it does not require technical climbing skills.

The best time for the Langtang, Gosaikunda and Helambu Trek is during spring (March to May) and autumn (September to November), when trails are dry and mountain views are clearest.

Spring adds blooming rhododendron forests in the lower Langtang Valley, while autumn generally offers the most stable weather and sharpest visibility of the Langtang and Helambu ranges.

The Langtang, Gosaikunda and Helambu Trek runs 17 days from arrival in Kathmandu to final departure, including around 12 days of actual trekking through the Langtang Valley, Gosaikunda, and Helambu regions.

The remaining days cover Kathmandu sightseeing, the drive to and from the trailhead at Syabrubesi, and the return drive from Melamchi Bazaar.

Reasonably fit first-time trekkers can complete the Langtang, Gosaikunda and Helambu Trek, though its length, the Laurebina Pass crossing, and altitude near 5,000m (16,405ft) make it more demanding than an entry-level trek.
   
Beginners are advised to build cardio fitness beforehand and to consider a shorter trek first if they have no prior high-altitude hiking experience.

The highest point on the Langtang, Gosaikunda and Helambu Trek is Tserko Ri at 5,000m (16,405ft), a viewpoint hiked above Kyanjin Gompa on the acclimatization day.

The trek also crosses Laurebina Pass at 4,610m (15,121ft), the high point linking the Gosaikunda lakes to the Helambu region.

The Langtang, Gosaikunda and Helambu Trek requires a Langtang National Park Entry Permit and a TIMS card, both arranged through a registered trekking agency and included in the Himalayan Glacier package price.

Since February 2025, Nepal requires all trekkers in Langtang National Park to travel with a licensed guide, so independent permit arrangement is no longer an option on this route.

Yes, a licensed guide is mandatory for the Langtang, Gosaikunda and Helambu Trek following Nepal’s February 2025 regulation, which prohibits solo or unguided trekking inside Langtang National Park.

Every Himalayan Glacier departure already includes an experienced local guide, so this requirement is met automatically as part of the package.

The Langtang, Gosaikunda and Helambu Trek calls for a solid base of cardiovascular fitness, since trekking days run 5 to 8 hours with sustained ascents and one high pass crossing.

Starting a training routine of hiking, stair climbing, and cardio 2 to 3 months before departure makes the daily walking and the altitude gain considerably more comfortable.

The signature highlight of the Langtang, Gosaikunda and Helambu Trek is Gosaikunda, a sacred alpine lake at 4,380m (14,370ft) revered by both Hindus and Buddhists as a pilgrimage site.

From Gosaikunda, the route climbs over Laurebina Pass into the Helambu region, joining two contrasting landscapes within a single trek.

Acclimatization on the Langtang, Gosaikunda and Helambu Trek centers on a built-in rest day at Kyanjin Gompa, which includes a hike up to Tserko Ri at 5,000m (16,405ft) before returning to sleep at a lower elevation.

This climb-high, sleep-low pattern, combined with a gradual overall ascent profile, helps the body adjust before the later crossing of Laurebina Pass.

Accommodation on the Langtang, Gosaikunda and Helambu Trek consists of teahouse lodges on a twin-share basis during the trek, with hotel stays such as Hotel Moonlight or similar in Kathmandu.

Private rooms are available at lower elevations for a supplement, though at higher altitudes shared washing facilities are common.

Teahouses along the Langtang, Gosaikunda and Helambu Trek serve three meals a day, ranging from the traditional Nepali dal bhat to Tibetan, continental, and Indian dishes.

Breakfast and dinner are eaten at the lodge for the night, lunch is served en route, and welcome and farewell dinners bookend the trip in Kathmandu.

The Langtang, Gosaikunda and Helambu Trek is longer than the classic Langtang Valley Trek, running 17 days against roughly 10 to 11, and adds the Gosaikunda lakes and Helambu valley beyond the standard Langtang route.

The trade-off is extra trekking days and the Laurebina Pass crossing in exchange for greater scenic and cultural variety.

Popular extensions from the Langtang, Gosaikunda and Helambu Trek include the Tamang Heritage Trail, combined with the Langtang portion of the route, and additional Kathmandu Valley sightseeing in Bhaktapur or Patan.

More experienced trekkers sometimes add the higher and more technical Ganja La Pass crossing, though this requires prior mountain experience and extra logistics.

WHAT OTHER TRAVELERS SAYS?

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