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  • Nepal

Manaslu and Annapurna Trek with Tilicho Lake  - 25 Days

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US $4,375 US $175 per day
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The Manaslu and Annapurna Trek with Tilicho Lake is a once-in-a-lifetime adventure that combines the untouched beauty of the Manaslu region with the iconic trails of the Annapurna Circuit, culminating in a visit to the breathtaking Tilicho Lake. This trek is perfect for those seeking a blend of cultural richness, diverse landscapes, and challenging high-altitude passes. Below, we delve into the details of this extraordinary journey, highlighting its key features, itinerary, and why it’s a must-do for avid trekkers.

This trek links two of Nepal’s most stunning regions—Manaslu and Annapurna—while adding the unique experience of visiting Tilicho Lake, one of the highest lakes in the world. The journey takes you through remote villages, lush forests, arid high-altitude deserts, and across two of the most challenging passes in Nepal: Larkya La Pass (5,135m/16,847ft) and Thorang La Pass (5,416m/17,769ft).

The trek begins in Kathmandu, Nepal’s vibrant capital, and gradually ascends into the Himalayas, offering panoramic views of some of the world’s highest peaks, including Manaslu (8,163m), Annapurna I (8,091m), and Dhaulagiri (8,167m). Along the way, you’ll experience the rich cultural heritage of the local communities, including Tibetan-influenced villages and ancient monasteries.

Why Choose This Trek?

  1. Unique Combination: This trek combines the remote beauty of Manaslu with the iconic Annapurna Circuit and the spiritual allure of Tilicho Lake.
  2. Challenging Adventure: Crossing two high-altitude passes and visiting one of the highest lakes in the world makes this trek a true test of endurance.
  3. Cultural Richness: Experience the diverse cultures of the Manaslu and Annapurna regions, including Tibetan Buddhism and Hinduism.
  4. Stunning Scenery: From lush valleys to snow-capped peaks, this trek offers unparalleled natural beauty.

Book your Manaslu and Annapurna Trek with Tilicho Lake Today for an unforgettable adventure that combines natural beauty, cultural richness, and physical challenge. This trek is a true testament to the grandeur of the Himalayas and the spirit of exploration.

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Key Highlights of the Trek

  1. Larkya La Pass (5,135m/16,847ft): The highest point on the Manaslu Circuit, offering stunning views of Manaslu and the surrounding peaks.
  2. Thorang La Pass (5,416m/17,769ft): The highest point on the Annapurna Circuit and one of the most challenging sections of the trek.
  3. Tilicho Lake (4,949m/16,138ft): One of the highest lakes in the world, revered by Hindus for its religious significance and surrounded by dramatic mountain scenery.
  4. Cultural Immersion: Explore traditional villages like Samagaon, Manang, and Jomsom, and visit ancient monasteries such as Pungyen Gompa.
  5. Diverse Landscapes: From subtropical forests to alpine meadows and arid high-altitude deserts, this trek offers a wide variety of natural beauty.
  6. Less Crowded Trails: The Manaslu region is relatively untouched compared to the Annapurna Circuit, offering a more secluded trekking experience.

Best Time to Trek

The best time to undertake the Manaslu and Annapurna Trek with Tilicho Lake is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and optimal trekking conditions.

Preparation and Tips

  • Physical Fitness: This trek is strenuous and requires good physical fitness. Regular cardio and strength training are recommended.
  • Acclimatization: Proper acclimatization is crucial to avoid altitude sickness. Follow the itinerary and stay hydrated.
  • Packing Essentials: Pack warm clothing, sturdy trekking boots, a good-quality sleeping bag, and altitude medication.

Overview

Arrival City
Kathmandu, Nepal
Departure City
Kathmandu, Nepal
Lodging Level
(Hotel Moonlight) or similar
Meals
23 dinner, 24 breakfast, 21 lunch
Trip Grade
Demanding
Maximum Altitude
5,416m/17,770ft
Attractions
Swayambhunath Stupa, Bouddhanath Stupa, Muktinath, Tilicho Lake, Pokhara, Manang, Kathmandu Durbar Square, Pashupatinath Temple
Activity
Trekking and Hiking
Styles
Active Adventures

Altitude Chart of Manaslu and Annapurna Trek with Tilicho Lake

Total Hiking Time: 101-120 hrs
Total Driving Time: 15-16 hrs
Highest point: 17,769 ft / 5,416 m — Day 23 · Thorang Phedi to Muktinath : Drive to Jomsom

Trip Itinerary

1
Day 01
Arrival in Kathmandu
Kathmandu 1,350m / 4,429ft

Upon our arrival in the Tribhuwan International Airport (TIA) in Kathmandu, we will be greeted by a representative from Himalayan Glacier who will drop us off at our hotel. After checking in, we take a rest or visit Himalayan Glacier’s office. We may also stroll in the streets of Thamel, a tourist hub in Kathmandu for some souvenir shopping. In the evening, there will be a welcome dinner hosted by Himalayan Glacier where you will be served excellent authentic Nepalese cuisine which will introduce you to the country’s food culture. Overnight in Kathmandu.

Maximum Altitude
Maximum Altitude
1,350m/4,429ft
Lodging Level
Accommodation
Hotel (Hotel Moonlight)
Single Supplementary
Meals
Dinner
2
Day 02
Kathmandu: Sightseeing and Trek Preparation
Kathmandu 1,350m / 4,429ft

Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swayambhunath) and Buddhist shrine (Bouddhanath) which is one of the largest stupas in the world are listed as the UNESCO World Heritage Sites. There will be a brief pre- trip group discussion followed by trek preparation during late afternoon at Himalayan Glacier’s office in Thamel around noon. Overnight in Kathmandu.

Maximum Altitude
Maximum Altitude
1,350m/4,429ft
Lodging Level
Accommodation
Hotel (Hotel Moonlight)
Single Supplementary
Meals
Breakfast
3
Day 03
Drive from Kathmandu to Sotikhola
Sotikhola 710m / 2,330ft

We set off early today for Sotikhola. During the drive, we enjoy views of the Nepalese countryside along with the mountain sceneries. We will be driving on a paved road from Kathmandu to Dhading Bensi, district headquarter of Dhading (1050m)but the drive from Dhanding Bensi to Arughat will be on a rough road. Upon reaching Arughat, a major town in the region we drive further towards Sotikhola. Overnight in Soti Khola .

  • Driving:
    8-9 hrs
Maximum Altitude
Maximum Altitude
710m/2,330ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
4
Day 04
Soti Khola to Maccha Khola
Maccha Khola 900m / 2,953ft

At the crossing of the bridge, we trek through the beautiful Sal forests, then climb onto a ridge above huge rapids on the Budhi Gandaki. We then reach Khursane upon which the rocky trail weaves its way up and down, past two tropical waterfalls on a steep, rocky trail clinging to the side of a cliff. It eventually makes its way down and past a few rice terraces, then up and around to the Gurung village of Labubesi. We further climb behind a rocky outcrop, where the valley opens up and the Budhi Gandaki meanders among wide gravel bars. Dropping to the sandy river bed, we walk along rounded stones before climbing over a side ridge. We head down again to the river and cross another suspension bridge to reach Machha Khola village. Overnight in Machha Khola.

  • Hiking:
    6-7 hrs
Maximum Altitude
Maximum Altitude
900m/2,953ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
5
Day 05
Maccha Khola to Jagat
Jagat 1,410m / 4,626ft

The narrow trail makes some minor ups and downs and eventually crosses the Tharo Khola and reaching Khorlabesi. After a few more ascends and descends we come across a small Hotspring in Tatopani. From the hot spring, we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge. At this juncture, we climb on a wide, well-crafted staircase, then across a landslide and over a ridge to Dobhan. Upon crossing a suspension bridge over the Yaru Khola, we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang. Crossing the west bank of the Budhi Gandaki, we climb over a ridge, trek along the river and then climb towards the village of Jagat. Overnight in Jagat .

  • Hiking:
    6-7 hrs
Maximum Altitude
Maximum Altitude
1,410m/4,626ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
6
Day 06
Jagat to Deng
Deng 1,804m / 5,919ft

We begin today’s trek by climbing over a rocky ridge to Salleri, and then descend to Sirdibas. The valley widens a bit as the trail continues up to Ghatta Khola. We further continue walking upstream to a long suspension bridge in Philim, a large Gurung village. The trail turns north just above the lowest house in the village and stays on a fairly level trail as it crosses millet fields to Ekle Bhatti. The route now enters a steep, uninhabited gorge. At this point, we descend to the grassy land slopes, cross the Budhi Gandaki, then trek along the west bank for a while, then cross to the east bank and then back again. As we continue through the trail the valley widens and we pass through bamboo forests to the Deng Khola.  Upon crossing the Khola, we reach the tiny village of Deng. Overnight in Deng .

  • Hiking:
    6-7 hrs
Maximum Altitude
Maximum Altitude
1,804m/5,919ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
7
Day 07
Deng to Namrung
Namrung 2,630m / 8,629ft

After a brief walk beyond Deng, we cross the Budhi Gandaki and climb to Rana village at 1910m. From the bridge, we climb a bit to join a trail from Bhi, then head west up the Budhi Gandaki valley. The trail also passes through forests and mani where we turn towards a corner that contours to Ghap. Even though there is another route, we take the route through Prok village. Prok village has a viewpoint for a beautiful sight of Siringi Himal. We further cross the Budi Gandaki several times today and come across a few gompas en route. The trail follows the river upstream through a dense forest. After crossing the river at an impressive spot where it thunders down a narrow gorge, the forest becomes less dense and the trail is fine again. The pleasant walk continues and after a last steep climb we reach Namrung. Overnight in Namrung.

  • Hiking:
    6-7 hrs
Maximum Altitude
Maximum Altitude
2,630m/8,629ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
8
Day 08
Namrung to Samagaon
Samagaon 3,530m / 11,582ft

Namrung village is a good viewpoint for Siring and Ganesh Himal and from the village one can also see Mt. Himal Chuli in the south. We climb steadily and pass through forests and reach Lihi, a fine village with many chortens and barley terraces. The trail drops and crosses the side valley of Simnang Himal with Ganesh Himal always close by. We further pass through Sho, Lho and Shyala villages before reaching Sama Village. We enjoy extraordianary views of Mt. Manaslu from Lho village and also explore the famous Ribung Gompa. In Shyala village we will be surrounded by high mountains like Himal Chuli and Peak 29 (Ngadi Chuli) to the left, Manaslu and large glaciers straight ahead, and other snow summits to the right, and at the far end stands Ganesh Himal. Today’s journey ends in Samagaon where we spend the night.

  • Hiking:
    6-7 hrs
Maximum Altitude
Maximum Altitude
3,530m/11,582ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
9
Day 09
Samagaon to Pungyen gompa return to Samagaon
Samagaon 3,530m / 11,582ft

We spend the day at Samagaon both for rest and acclimatization. Today, we get acquainted with the rich Sherpa culture. We enjoy the sight of thousands of mani stones with Buddhist texts and pictures and the Sherpa women clad in traditional clothes and ornaments. On a little hill near the Sama village is an old Gompa (Pungyen Gompa), a monastery with great views of the glacier. It is named after Manaslu, Pungyen means bracelet, a good description of the two peaks. It was destroyed a year after the first unsuccessful Japanese attempt to climb Manaslu. The locals believed that the climb angered the gods, and when the Japanese came back a year later they met with a lot of resistance that they had to give up their attempt. They were finally successful in 1959. Overnight in Samagaon.

  • Hiking:
    6-7 hrs
Maximum Altitude
Maximum Altitude
3,530m/11,582ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
10
Day 10
Samagaon to Samdo
Samdo 3,860m / 12,665ft

Today, we descend to the Budhi Gandaki River, that has turned north and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base camp. The Larkya la Trail passes several mani walls as the valley begins to widen. It is an easy trail on a shelf above the river passing the juniper and birch forests of Kermo Kharka. We drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river. From a stone arch we can view a large white kani. Finally passing through the kani we find Samdo. Overnight in Samdo.

  • Hiking:
    4-5 hrs
Maximum Altitude
Maximum Altitude
3,860m/12,665ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
11
Day 11
Rest Day in Samdo
Samdo 3,860m / 12,665ft

This is another day set aside for proper acclimatization. There are two options for us today. The option that we highly recommend is a hike, up the valley directly at the back of the Samdo village. This hike will take us to one of the trade passes to Tibet for excellent views of Mt. Manaslu along with other Himalayan ranges including Simrang, Hiunchuli, Ngadi, Larkye Peak, Cheo and possibly Kang Guru behind the pass. En route to these viewpoints we pass many seasonal herding settlements called doksas and sight some beautiful mountain birds like the Lophophorus (the national bird of Nepal), Lammergeyer and Himalayan Griffin soaring high above us. Another option for today could be a trip to the Gya La (‘large pass’) to the north of Samdo, a more frequently used trading route to Tibet. But, this is a rather longer hike (whole day) and hence could be a little tiring. Overnight in Samdo.

Maximum Altitude
Maximum Altitude
3,860m/12,665ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
12
Day 12
Samdo to Dharamsala/Larkya B. C.
Dharamsala/Larkya B. C 4,460m / 14,633ft

Even today, we continue our walk down the edge, cross the wooden bridge over Budi Gandaki and begin walking upward. Upon crossing two streams and witnessing the Larkya Glacier we go around the valley of the Salka Khola and climb up again to the stone guest house (4450 m), which is not a lodge but a kind of shelter called Dharmshala, also known as Larke Phedi. The short walk today also leaves plenty of time for acclimatization and relaxing in the afternoon. Overnight in Dharmashala.

  • Hiking:
    4-5 hrs
Maximum Altitude
Maximum Altitude
4,460m/14,633ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
13
Day 13
Dharamsala to Larkya la to Bimthang
Larkya la 5,160m / 16,930ft

After a short climb, we reach a valley on the north side of the Larkya Glaciers from where we can enjoy great views of Cho Danda and Larkya Peak. Finally, we walk across moraines of the glacier, making a gradual ascent which becomes steeper only in the last section of the pass. From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. It is a longer day than usual to Bimtang, but to walk into these low pastures with the evening mist coming in with Mt. Manaslu looming close by is an overwhelming experience. Overnight in Bimthang.

  • Hiking:
    8-9 hrs
Maximum Altitude
Maximum Altitude
5,160m/16,930ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
14
Day 14
Bimthang to Tilije
Tilije 2,300m / 7,546ft

From a ridge at Bimthang, we can enjoy great views of Mt. Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal. We descend further and cross a high pasture (Sangure Kharka) followed by a bridge over Dudh Khola. We walk through rhododendron forest and follow a trail through a narrow valley until we reach the highest cultivated land of the valley at Karche, 2785 meters. We pass across fields before making a steep climb over a ridge. The trail comes off the ridge in a big, sweeping arc to the river bank at 2580m. A short distance beyond is the village of Gho. Due to yesterday’s tiredness we might take an overnight rest at Gho but better lodges are available at Tilije, so Himalayan Glacier recommends we stay at Tilije. Overnight in Tilije Village.

  • Hiking:
    5-6 hrs
Maximum Altitude
Maximum Altitude
2,300m/7,546ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
15
Day 15
Tilije to Chame
Chame 2,710m / 8,892ft

From here onwards we join the classic Annapurna trail. From Tilije we descend first then cross a suspension bridge and ascend until we reach Thoche village. After which we follow a fairly straight trail and come across a Power House for electricity production in Bagarchhap village. On the way from Bagarchaap to Chame we negotiate a few steep forested ridges, along with several landslides on route. Remember to look up though, as you will be rewarded with sensational views of some of the major Himalayan peaks like Lamjung Himal, Annapurna II, and Annapurna IV (7,525m/24,688ft). Overnight in Chame.

  • Hiking:
    6-7 hrs
Maximum Altitude
Maximum Altitude
2,710m/8,892ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
16
Day 16
Chame-Pisang
Pisang 3,300m / 10,827ft

A steep, narrow path through a very dense forest will bring you to the dramatic curved rock face, rising 1500m from the river. As the trail opens up you will be surrounded by majestic Himalayan Peaks. Overnight in Pisang.

  • Hiking:
    5-6 hrs
Maximum Altitude
Maximum Altitude
3,300m/10,827ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
17
Day 17
Pisang to Manang
Manang 3,519m / 11,546ft

Enter the upper Manang region, where you will notice a contrast with the landscape and vegetation. The cold, dry climate creates a much harsher environment. We also get to witness incredible views of the towering Himalayan Peaks. Overnight in Manang.

  • Hiking:
    4-5 hrs
Maximum Altitude
Maximum Altitude
3,519m/11,546ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
18
Day 18
Manang to Siri Kharka
Siri Kharka 4,060m / 13,321ft

From Manang we head out through the western gates and follow the path down to the river. We cross the river and continue walking on the south side of the river through coniferous forest towards Khangsar village. From Khangsar we move further towards Siri Kharka and pass a monastery on the way. The uphill walk could be tiring but we will have Gungang Himal and Mt. Chulu in the backdrop to keep us company. Overnight in Siri Kharka.

  • Hiking:
    4-5 hrs
Maximum Altitude
Maximum Altitude
4,060m/13,321ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
19
Day 19
Siri Kharka to Tilicho Base Camp
Tilicho Base Camp 4,140m / 13,583ft

From Siri Kharka to the Tilicho Base Camp, it’s mostly going downhill, but it has landslide areas that can be dangerous. They’re not difficult to walk, but the trails are very narrow. The trail goes through the middle of the landslide area. The rock formations along the trail are very impressive. Overnight in Tilicho Base Camp.

  • Hiking:
    5-6 hrs
Maximum Altitude
Maximum Altitude
4,140m/13,583ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
20
Day 20
Visit to Tilicho Lake then back to Siri Kharka
Siri Kharka 4,060m / 13,321ft

From Tilicho Base Camp the path continues up along moraine ridges and grassy slopes to some large switch backs carved out of the slope. We then reach the watershed. On the other side is Tilicho Lake, a large spectacularly set lake nestled at the foot of the north face of Tilicho Peak, part of the snowy wall that the 1950 French expedition team referred t as the The Great Barrier. The leader of the French team, Maurice Herzog referred to Tilicho Lake as the The Great Ice Lake. The Lake also holds an important place for the Hindus as this sacred lake features in one of the holiest texts of the Hindus, The Ramayan. We retrace our step and return to Siri Kharka. Overnight in Siri Kharka .

  • Hiking:
    5-6 hrs
Maximum Altitude
Maximum Altitude
4,060m/13,321ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
21
Day 21
Siri kharka to Yak kharka
Yak Kharka 4,110m / 13,485ft

On returning from Tilicho Lake, this route from Siri Kharka to Yak Kharka, which lies on the main cicuit trail, avoids backtracking to Khangsar and Manang. We descend from Siri Kharka toward Thare Gomba and in only a few minutes reach a trail junction. Again, we stay left and reach Old Khagsar after walking for a while. Khangsar is uninhabitated except for occasional herders and during festival times. We follow rock wall north out of Khangsar. We walk further more until we reach a seasonal bridge in the Thorang Khola valley. We cross the river to the east band and ascend along for a while to a plateau. We walk further more until reaching Yak Kharka. Overnight in Yak Kharka .

  • Hiking:
    4-5 hrs
Maximum Altitude
Maximum Altitude
4,110m/13,485ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
22
Day 22
Yak kharka to Thorang Phedi
Thorang Phedi 4,420m / 14,502ft

From Yak kharka to Thorang Phedi is an uphill walk. After waling for some time we cross a suspension bridge and reach Ledar village. We again ascend towards Thorang Phedi which is only about an hour walk from Leder. On this trip we are rewarded with one of the best views of some of the Himalayan ranges like Mt. Gundang, Mt. Syagang, Thorung Peak and Mt. Khatungkan. Overnight in Thorang Phedi .

  • Hiking:
    3-4 hrs
Maximum Altitude
Maximum Altitude
4,420m/14,502ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
23
Day 23
Thorang Phedi to Muktinath : Drive to Jomsom
Thorong La Pass 5,416m / 17,770ft

Today we cross the famous Thorung La Pass (5,416m/17,769ft) and continue ascending towards Muktinath. The pass is exhilarating to reach and is a transition from one major Himalayan valley to another. From here, far below to our west is the Kalai Gandaki River. The descent from the pass is gradual at first then later becomes considerably steeper and keeps to the south side of the valley. We cross a suspension bridge, walk furthermore beyond the famous Muktinath temple then reach the village of Muktinath/ranipauwa. From here we can enjoy the beautiful Dhaulagiri and Annapurna ranges. Then we drive to Jomsom. Overnight in Jomsom.

  • Hiking:
    8-9 hrs
  • Driving:
    1 hour
Maximum Altitude
Maximum Altitude
5,416m/17,770ft
Lodging Level
Accommodation
Hotel/Tea House (Hotel/Teahouse)
Single Supplementary
Meals
Breakfast, Lunch and Dinner
24
Day 24
Jomsom to Pokhara
Pokhara 827m / 2,713ft

After breakfast, your trekking crew will help you with your bags to the airport and offer farewell for the last time. Our representative in Jomsom will make all the arrangements for your flight from Jomsom to Pokhara. Upon reaching Pokhara, you will have to check in at the hotel. Then, you can either rest or stroll in the beautiful streets of Pokhara. Overnight in Pokhara.

  • Flight:
    25 min
Maximum Altitude
Maximum Altitude
827m/2,713ft
Lodging Level
Accommodation
Hotel (Hotel Landmark)
Single Supplementary
Meals
Breakfast
25
Day 25
Pokhara to Kathmandu
Kathmandu 1,350m / 4,429ft

Early morning drive to Kathmandu in a tourist bus where you get to enjoy the river side scenery garnished with terraced farms and some local villages along the way. Upon reaching Kathmandu you check in at your hotel. You can spend the rest of the day taking rest or perhaps catch up on some last minute shopping or even explore any landmarks in Kathmandu that you may want to visit. In the evening celebrate your successful journey with a dinner hosted by Himalayan Glacier. Overnight in Kathmandu.

  • Driving:
    6 hrs
Maximum Altitude
Maximum Altitude
1,350m/4,429ft
Lodging Level
Accommodation
Hotel (Hotel Moonlight)
Single Supplementary
Meals
Breakfast and Dinner

Included

  • Asset 147
    Accommodation in Standard Hotels on Twin Sharing Basis
  • Asset 58
    Equipment
  • Asset 68
    Domestic Flights
  • Local Guide & Support Staffs
  • Asset 42
    All Private Ground Transportation Including Airport Transfers
  • Meals in the Mountain
  • Asset 67
    Small-Group Adventure
  • Guaranteed Departures
  • Asset 63
    Lifetime Deposit
  • No Booking Fee

For Your Information, International flights aren’t included.  Rooms are usually shared by two people unless you request a private room. Also, you can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact our Destination & Products Specialist.

Meals

All Meals on full board basis will be served during trekking whereas only breakfast will be served in Kathmandu and Pokhara. During trekking, three meals a day will be served from the tea house or lodge menus or local homes. Each day’s dinner and breakfast are taken in the same place that we stay the night. Lunch will be taken in a tea shop on the way to the destination. Please understand that the Manaslu region does not have a well-established tourist infrastructure as in the Annapurna or Everest regions (and this is the main attraction of this region). Therefore, a variety of foods will not be available or possible. We mainly eat Tibetan bread, dal bhat, tsampa porridge and other simple local foods. Himalayan Glacier suggests we be ready for a remote experience.

Accommodation

We will be staying in  Hotel Moonlight or similar in Kathmandu, Hotel Landmark  in Pokhara and the best available teahouses during the trek.
Please note that Manaslu and Tilicho Lake area are newly developed trekking destination in Nepal. So, it does not have a good tourist infrastructure and hence the facilities of guesthouses will be basic. All hotels and guesthouse accommodations is on a twin-sharing basis. If you prefer a single room, you may indicate your preference and get a single room on request by paying a single supplement of USD 390.

DATES & PRICES

All our published dates are guaranteed departures. If the dates don’t match with your travel plans, we are more than happy to create your desired date. Let us know what kind of trip you are looking for and our travel experts will help plan your tailor-made trips in your dream destination.

Dates

Arrival - Departure

Availability

Spaces

Price

Per Person (Twin share basis)
The tour is available upon request. Please contact us for information regarding dates and prices.

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Route Map

Frequently Asked Questions

The Manaslu and Annapurna Trek with Tilicho Lake typically costs $4,375 per person, depending on group size, season, and trip duration. This is an industry-benchmarked estimate for the combined 25-day route.

Pricing covers permits, guides, teahouse accommodation, and most meals on the trail, but excludes international flights and personal gear.

The Manaslu and Annapurna Trek with Tilicho Lake is a strenuous, high-altitude trek rated challenging due to two major pass crossings above 5,000m/16,404ft. It suits trekkers with prior multi-day trekking experience and solid cardiovascular fitness.

Long trekking days of 6 to 9 hours, remote terrain, and consecutive high-altitude stages make this more demanding than a single-region circuit.

The Manaslu and Annapurna Trek with Tilicho Lake runs approximately 25 days from arrival in Kathmandu to final departure. This includes acclimatization days, the Tilicho Lake side trip, and a rest day in Pokhara.

The exact duration can vary slightly by departure and whether extra acclimatization or exploration days are added to the itinerary.

The best time for the Manaslu and Annapurna Trek with Tilicho Lake is spring (March to May) and autumn (September to November). Both seasons offer stable weather, clear mountain views, and safer conditions for crossing Larkya La and Thorong La.

Winter brings heavy snow at the passes, while the summer monsoon causes landslides and poor visibility on the lower Manaslu trail.

The Manaslu and Annapurna Trek with Tilicho Lake is not recommended for first-time trekkers. Its length, remoteness, and two passes above 5,000m/16,404ft call for prior high-altitude trekking experience and strong physical conditioning.

Trekkers new to the Himalayas are better suited to shorter, lower-altitude routes before attempting a combined circuit of this scale.

The maximum altitude on the Manaslu and Annapurna Trek with Tilicho Lake is Thorong La Pass at 5,416m (17,769ft). Larkya La Pass at 5,135m (16,847ft) and Tilicho Lake at 4,949m (16,138ft) are the other major high points.

Trekkers cross both Larkya La and Thorong La on this route, making it one of the highest combined trekking itineraries in Nepal.

The Manaslu and Annapurna Trek with Tilicho Lake requires a Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). A TIMS card is also needed once the route continues past Dharapani into the Annapurna Circuit.

All permits must be arranged through a registered Nepali trekking agency in advance, since the Manaslu section is a government-restricted area.

A licensed guide is mandatory for the Manaslu and Annapurna Trek with Tilicho Lake because the Manaslu section between Jagat and Bimthang is a restricted area. Independent, guideless trekking is not permitted on this route.

As of March 2026, solo travelers can obtain the Manaslu Restricted Area Permit individually, but a registered agency guide is still required at all times.

Most itineraries for the Manaslu and Annapurna Trek with Tilicho Lake descend via Thorong La Pass to Muktinath after visiting Tilicho Lake. An alternative route crosses the higher, less-traveled Mesokanto La Pass directly to Jomsom.

Thorong La is the more established option with better teahouse infrastructure, while Mesokanto La offers a quieter but more technical descent.

The biggest highlight is completing two of Nepal’s classic high passes, Larkya La and Thorong La, alongside a visit to Tilicho Lake, one of the highest lakes in the world at 4,949m (16,138ft). Few itineraries combine all three in a single trip.

This combination gives trekkers the remote wilderness of Manaslu, the cultural richness of the Annapurna Circuit, and a dramatic glacial lake side trip.

Trekkers should build up to 4 to 6 hours of hiking on consecutive days, ideally on varied terrain, for at least two months before the Manaslu and Annapurna Trek with Tilicho Lake. Cardiovascular endurance and leg strength are essential for the two high-pass crossings.

Regular cardio, stair climbing, and multi-day practice hikes with a loaded backpack are the most effective preparation.

Acclimatization on the Manaslu and Annapurna Trek with Tilicho Lake is built into the itinerary through gradual altitude gain and dedicated rest days at Samagaon and Manang before each pass crossing. Trekkers should walk slowly and stay well hydrated throughout.

Skipping or rushing these acclimatization days significantly raises the risk of altitude sickness at Larkya La and Thorong La.

Altitude sickness risk is significant on the Manaslu and Annapurna Trek with Tilicho Lake, given two passes above 5,100m/16,732ft and a high-altitude lake visit near 5,000m/16,404ft. Proper pacing, acclimatization days, and awareness of symptoms reduce the risk considerably.

Guides carry basic first aid and monitor trekkers for symptoms, and a Portable Altitude Chamber or evacuation plan is typically arranged for emergencies.

Accommodation on the Manaslu and Annapurna Trek with Tilicho Lake consists of local teahouses and lodges along the trail, with hotel stays in Kathmandu and Pokhara at the start and end. Rooms in the Manaslu section are simpler and more basic than those on the Annapurna Circuit.

Facilities become more limited at higher elevations, so trekkers should expect shared bathrooms and basic bedding in remote villages.

Meals on the Manaslu and Annapurna Trek with Tilicho Lake are served at teahouses and lodges, with breakfast and dinner at the overnight stop and lunch en route. The Manaslu region offers limited variety, mainly dal bhat, Tibetan bread, and tsampa porridge.

Food choices broaden once the route joins the more developed Annapurna Circuit trail past Dharapani.

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