America’s Himalayan specialists. Baltimore-based. Kathmandu-owned. Since 1992.
33 Years of Guiding in the Himalayas
Guided tours across the Himalayas, Africa, and South America, operated by our own team and trusted partners, booked through our US office in Baltimore.
No outsourcingNo middlemanCompetitive price
Nepal
Himlung Expedition - 28 Days
US $11,999
US $429 per day
Save To Wish List
Adding item to wishlist requires an account
Don't have an account? Create one.
When you book with an account, you'll have the ability to track both your payment status, confirmation, and booking details.
Nestled between the majestic Mt. Manaslu and the Annapurna ranges, the Himlung Expedition offers a unique blend of adventure, culture, and natural beauty. This expedition takes you through the remote and culturally rich villages of Nar and Phu, two hidden valleys that have only recently been opened to tourists. With its moderate difficulty level, the Himlung Himal climb is an ideal choice for mountaineers seeking a 7,000-meter peak experience in Nepal.
A 7,000m Expedition in the Remote Himalayas
Standing tall at 7,126 meters (23,380 feet), Mt. Himlung is one of Nepal’s lesser-known 7-thousanders, located in the remote northeastern corner of the Manaslu region, near the Tibet border. The expedition begins with a scenic drive to Koto, followed by a trek to the Himlung Base Camp. From there, climbers embark on the ascent, passing through high-altitude camps and navigating technical sections to reach the summit.
The Himlung Himal is often described as an “extreme” climb, making it accessible to climbers with a good fitness level and some prior mountaineering experience. However, the expedition is not without its challenges, as it involves demanding technical sections and high-altitude conditions. With the support of experienced guides and a well-organized team, reaching the summit of Himlung Himal is an achievable and rewarding goal.
The Enchanting Villages of Nar and Phu
One of the highlights of the Himlung Expedition is the opportunity to explore the hidden valleys of Nar and Phu. These remote villages are steeped in ancient Tibetan Buddhist culture and offer a glimpse into a way of life that has remained unchanged for centuries. The region is culturally and naturally safeguarded, making it a truly unique destination for trekkers and climbers.
Phu Village: Known for its ancient monasteries, traditional stone houses, and warm hospitality, Phu is a cultural gem in the Himalayas. The village is surrounded by dramatic landscapes, with towering peaks and rugged terrain.
Nar Village: A picturesque settlement with stunning views of the surrounding mountains, Nar is a perfect place to immerse yourself in the local culture and traditions.
Both villages require special permits to visit, ensuring that the region remains pristine and unspoiled by mass tourism. The journey through these valleys is a rare opportunity to experience the untouched beauty of the Himalayas.
Why Choose the Himlung Expedition?
The Himlung Expedition is more than just a climb; it’s a journey into the heart of the Himalayas. From the culturally rich villages of Nar and Phu to the awe-inspiring summit views, this expedition offers a perfect blend of adventure, culture, and natural beauty. Whether you’re an experienced climber or an adventure enthusiast looking to tackle your first 7,000-meter peak, the Himlung Himal promises an unforgettable experience.
BOOK YOURHimlung ExpeditionTODAY and discover the hidden treasures of the Himalayas, where adventure meets culture in one of the most remote and beautiful regions of Nepal.
The optimal time for the Himlung Expedition is during the spring (April to May) and autumn (September to November) seasons. During these months, the weather is stable, with clear skies and moderate temperatures, providing ideal conditions for climbing. Spring is particularly recommended, as the trails are adorned with blooming rhododendrons, and the views of the surrounding peaks are at their best.
Highlights of the Himlung Expedition
Panoramic Mountain Views: Witness breathtaking vistas of Nandadevi, Rajramba, Api Himal, Kappa Chuli Peak, and other towering peaks in the Manaslu and Annapurna ranges.
Cultural Immersion: Experience the rich Tibetan Buddhist culture in the villages of Nar and Phu, with visits to ancient monasteries and interactions with local communities.
Off-the-Beaten-Path Adventure: Trek through remote and less-travelled trails, offering a sense of solitude and exploration.
Expert Guidance: Climb with experienced guides and mountaineers who have summited Everest and other 8,000-meter peaks, ensuring a safe and successful expedition.
High-Altitude Camps: The expedition includes one base camp and three higher camps, supported by a team of skilled Sherpas and crew members.
Challenges and Preparation
While the Himlung Himal is considered an extreme climb, it requires a high level of physical fitness, mental determination, and proper preparation. Climbers should be prepared for:
High-altitude conditions: Acclimatization is crucial to avoid altitude sickness.
Technical climbing sections: Some parts of the climb involve steep slopes and icy terrain, requiring the use of crampons and ropes.
Remote location: The expedition takes you far from modern amenities, so self-sufficiency and teamwork are essential.
Share with Friends
Overview
Arrival City
Kathmandu,Nepal
Departure City
Kathmandu,Nepal
Lodging Level
(Hotel Moonlight) or similar
Meals
24 dinner, 27 breakfast, 23 lunch
Trip Grade
Extreme
Maximum Altitude
7,126m/23,380ft
Attractions
Himlung Summit, 3 High Camps, Tibetan Buddhism Culture
Activity
Climbing and Expedition
Styles
Extreme Adventures
Altitude Chart of Himlung Expedition
Total Hiking Time: 38-48 hrs
Total Driving Time: 24-28 hrs
Total Travel Distance: 579-584 km
Highest point: 23,379 ft / 7,126 m — Day 20 · Camp Three – Mt. Himlung summit – Camp Three
Trip Itinerary
1
Day 01
Arrival in Kathmandu
Kathmandu 1,350m / 4,429ft
Upon arrival at the Tribhuwan International Airport (TIA), we will be greeted by a representative from Himalayan Glacier who will transfer us to our designated hotel. After check-in at the hotel, we will freshen up and rest for a while. If you arrive Kathmandu in the morning or early afternoon, we will visit Himalayan Glacier office and meet our trekking/climbing guide and discuss our upcoming trip for any preparations. Later in the evening, Himalayan Glacier will host a welcome dinner that will introduce us to the Nepalese food culture. Overnight in Kathmandu.
Travel Distance:
4-5 km (2-3 mi)
Driving:
30min
Maximum Altitude
1,350m/4,429ft
Accommodation
Hotel
(Hotel Moonlight)
Meals
Dinner
2
Day 02
Sightseeing in Kathmandu
We tour Durbar Square, Pashupatinath temple, Swayambhunath stupa and Boudhanath stupa which are all UNESCO World Heritage Sites. The Durbar Square sheds light on the life of the royals in ancient times. Pashupatinath temple is one of the most important places of pilgrimage for all Hindus. Swayambhunath is also known as the Monkey Temple and Boudhanath Stupa is one of the largest stupas in the world.
Driving:
2 hrs
Accommodation
Hotel
(Hotel Moonlight)
Meals
Breakfast
3
Day 03
Leisure day in Kathmandu
Kathmandu 1,350m / 4,429ft
Today is a leisure day for us. While our climbing leaders will attend a formal briefing in the Ministry of Tourism, we will have time to rest as well as get familiarized with the local surroundings. Today, we will also be briefed on the nature of the expedition, equipment and team composition. We can also make our last minute shopping of personal items as we will be leaving for the mountains the following day.
During the late afternoon on the day before we leave for the mountains, our climbing leader will check our gears and equipment as Kathmandu is the last opportunity to buy anything missing. Overnight in Kathmandu.
Maximum Altitude
1,350m/4,429ft
Accommodation
Hotel
(Hotel Moonlight)
Meals
Breakfast
4
Day 04
Drive to Besisahar
Besisahar 800m / 2,625ft
Today, after breakfast we will drive along the Kathmandu – Pokhara Highway towards Dumre, from where we will follow the rough route along the Marsyangdi River. Passing through the low-lying villages and paddy fields, we will drive for as long as 8 hours to arrive at Besisahar, which is the capital of Lamjung District. Overnight in Besisahar.
Travel Distance:
173 km (107 mi)
Driving:
6-7 hrs
Maximum Altitude
800m/2,625ft
Accommodation
Hotel/Tea House
(Hotel/Teahouse)
Meals
Breakfast, Lunch and Dinner
5
Day 05
Besisahar to Koto drive
Koto 2,610m / 8,563ft
In the morning, we will have our breakfast in our hotel and begin our drive through the off-beat road from Besisahar towards the village of Koto, our trailhead. As we drive along the Marsyangdi River, we will cross a beautiful waterfall and picturesque villages of Bhulbhule, Syange, Jagat, Chamche, Tal, Dharapani, Bagarchhap, Danagyu, and Timang before we reach Koto. Koto is the junction from where we leave the Annapurna Circuit Trekking Trail and follow the Nar Phu Valley Trekking route. The drive from Besisahar to Koto is around 4 to 5 hours on a private vehicle. Overnight in Koto.
Travel Distance:
64 km (40 mi)
Driving:
5-6 hrs
Maximum Altitude
2,610m/8,563ft
Accommodation
Tea House
Meals
Breakfast, Lunch and Dinner
6
Day 06
Trek from Koto to Meta
Meta 3,560m / 11,680ft
In the morning, we register our restricted area permit at the Police Check Post. Then we trek through the River bank of Soti Khola again through wonderful pine forests, streams and suspension and reach Dharmasala. We have our lunch on the way. We then continue the trek through forests and ascend steeply towards Meta village. Finally, we arrive on the Tibetan Plateau where we have a very good view of Annapurna II and Lamjung Himal. Overnight in Meta.
Hiking:
7-8 hrs
Travel Distance:
14 km (9 mi)
Maximum Altitude
3,560m/11,680ft
Accommodation
Tea House
Meals
Breakfast, Lunch and Dinner
7
Day 07
Meta to Chyaku hike
Chyaku 3,700m / 12,140ft
Today, we trek out of Meta after breakfast. As we begin walking, magnificent sights of the unique, colorful Tibetan Buddhist Chortens appear in sight right in front of us. These are what Nar and Phu Valleys are famous for. The trail is easy following the contour and is marked by extravagant shapes of very old juniper trees and colorful bushes along the sides. After walking for about 3 to 4 hours, including crossing several suspension bridges, we will reach the deserted fields of Chyaku. Overnight in Chakyu.
Hiking:
3-4 hrs
Travel Distance:
7 km (4 mi)
Maximum Altitude
3,700m/12,140ft
Accommodation
Tea House
Meals
Breakfast, Lunch and Dinner
8
Day 08
Hike from Chyaku to Kyang
Kyang 3,560m / 11,680ft
We will walk on undulating paths crossing suspension bridges over different streams today. As we keep walking, the woods become thinner with wider vistas. After 3 to 4 hours of hike with a final steep climb up the valley along a small river, we will reach Kyang. It is a temporary village with remnants, particularly the ruined forts of the Khampa settlements (the place where Khampa refugees from Tibet, once captured and lived). Overnight in Kyang.
Hiking:
2-4 hrs
Travel Distance:
3 km (2 mi)
Maximum Altitude
3,560m/11,680ft
Accommodation
Tea House
Meals
Breakfast, Lunch and Dinner
9
Day 09
Trek from Kyang to Phu Gaon
Phu Gaon 4,250m / 13,944ft
In the morning after breakfast, we start walking past the Phu Khola on a rocky trail heading towards a narrow gorge. After some time, the trail descends towards a river and upon arriving at the river bed, we will cross the river across a wooden bridge. Then, the trail heads north towards a steep climb. As we gently make our way up, we will witness several large chortens and deserted buildings. After 5 to 6 hours, we will cross a suspension bridge and arrive Phu Gaon. Overnight in Phu Gaon.
Hiking:
4-5 hrs
Travel Distance:
8 km (5 mi)
Maximum Altitude
4,250m/13,944ft
Accommodation
Tea House
Meals
Breakfast, Lunch and Dinner
10
Day 10
Acclimatization Day
Phu Gaon 4,250m / 13,944ft
Today is the scheduled acclimatization day. We are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we will explore the breathtaking Phu Valley, the culture, natural diversity, and religious practices of the ethnic groups of people. We will spend this day going for short hikes exploring the Tashi Lakhang Monastery – the old Buddhist Monastery, which is supposed to be the last monastery constructed by Karmapa Rinpoche. Phu village is an ancient village that has a history of almost 800 years.
We will tour around its old-aged houses and monasteries as well. Samdo Monastery and Choling Monastery are the two attractions of the Phu Village. Apart from exploring the cultural avenues of the Lost Valley, the valley also offers us a great view of Himlung Himal and other snow peaks of the region. Overnight in Phu Gaon.
Hiking:
3-4 hrs
Travel Distance:
4-5 km (2-3 mi)
Maximum Altitude
4,250m/13,944ft
Accommodation
Tea House
Meals
Breakfast, Lunch and Dinner
11
Day 11
Phu Gaon to Himlung base camp
Himlung base camp 4,900m / 16,077ft
After an acclimatization day in Phu Gaon, it is now time that we hike towards the east through a glacial valley leading to Himlung Himal base camp. Today is the shorting hiking day, so after breakfast we will leave the village on a similar trail as the past days, but with some gain in elevation. After 3 to 4 hours of a slow-pace walk, we will arrive to the base camp of Mt. Himlung, where our Sherpa team will set up a tent for the expedition team. Overnight in Mt. Himlung base camp.
Hiking:
4-5 hrs
Travel Distance:
8 km (5 mi)
Maximum Altitude
4,900m/16,077ft
Accommodation
Camping
Meals
Breakfast, Lunch and Dinner
12
Day 12
Acclimatization at the base camp
Himlung base camp 4,900m / 16,077ft
Today, we will take rest and get acclimatized properly at the base camp. At the base camp, we will get to admire breathtaking views of the lofty mountains around us. Some climbing groups may not rest one day at the base camp, but we recommend to take ample rest and get properly acclimatized so that the climbing days are smooth and hassle-free. Overnight in Mt. Himlung base camp.
Maximum Altitude
4,900m/16,077ft
Accommodation
Camping
Meals
Breakfast, Lunch and Dinner
13
Day 13
Base camp to Camp One
Himlung Camp | 5,450m / 17,881ft
After breakfast, we begin on a slow and steady pace towards camp one. We need to remember that the expedition from here onwards is slightly demanding for which we may need several days/weeks of training and practice. It is always best to seek advice and assistance from our group leader on the climbing trails, in case of any difficulties. The trail towards camp one is significantly snowy. Our Sherpa crew will go ahead of us to set up our tents and make provision of hygienic meals. On arrival at camp one, we will be stunned to witness the awe-inspiring views of the Annapurna, Manaslu and Gangapurna mountains. Overnight in Camp One.
Climbing:
4-5 hrs
Travel Distance:
2 km (1 mi)
Maximum Altitude
5,450m/17,881ft
Accommodation
Camping
Meals
Breakfast, Lunch and Dinner
14
Day 14
Camp One to Camp Two; return to base camp
Himlung Camp || 6,000m / 19,686ft
After breakfast at camp one, we will check our supplies and then begin our journey towards Camp Two. The climb is steady but quite strenuous. With a sound poise and self-determination, we will succeed to pass through it. On arrival at camp two, we get to witness the magnificent sunset view, which is indeed truly mesmerizing and once-in-a-lifetime experience. After spending a short while at camp two, we will make our way back to the base camp to spend the night. Overnight in Mt. Himlung base camp
Climbing:
3-5 hrs
Travel Distance:
3-4 km (2-2 mi)
Maximum Altitude
6,000m/19,686ft
Accommodation
Camping
Meals
Breakfast, Lunch and Dinner
15
Day 15
Acclimatization at the base camp
Himlung base camp 4,900m / 16,077ft
Today is the second day set apart for acclimatization before we take on the exciting summit of Mt. Himlung. We will spend the entire day resting at the base camp, which is a nice way of getting properly acclimatized. While at the base camp, we may walk around the campsite, take photographs. Our guide will equip us with our necessary gear for the remaining trip. Overnight in Mt. Himlung base camp.
Maximum Altitude
4,900m/16,077ft
Accommodation
Camping
Meals
Breakfast, Lunch and Dinner
16
Day 16
Base camp to Camp One
Himlung Camp | 5,450m / 17,881ft
Just like the early climb to camp one, we will check our supplies and then begin our journey towards Camp Two. On arrival at camp two, we will take rest in our camping tents and be prepared for the much demanding ascending in the next few days. Overnight in Camp One.
Climbing:
3-4 hrs
Travel Distance:
2 km (1 mi)
Maximum Altitude
5,450m/17,881ft
Accommodation
Camping
Meals
Breakfast, Lunch and Dinner
17
Day 17
Camp One to Camp Two
Himlung Camp || 6,000m / 19,686ft
Today after breakfast at camp one, we will proceed further ahead towards camp two with our experienced team of Sherpas, who will assist us in everything. Our previous climbing experience and the guidance of our Sherpa crew will come quite handy today. We will ascend slowly with a sound poise and self-determination. On arrival at camp two, we will rest in our tents set up by our crew member. Overnight in Camp Two.
Climbing:
2-3 hrs
Travel Distance:
1-2 km (1-1 mi)
Maximum Altitude
6,000m/19,686ft
Accommodation
Camping
Meals
Breakfast, Lunch and Dinner
18
Day 18
Camp Two to Camp Three
Himlung Camp ||| 6,350m / 20,834ft
We will leave Camp two and proceed our climb towards camp three after our breakfast in the morning. We need to move ahead with caution so as to avoid any risk of injury. It is a rather short ascend of 350m from camp two to camp three, so we will arrive at camp three campsite at noon time. After lunch at the campsite, we will move around the surroundings and savor the beauty of the Himalayas, take pictures and relax at our camp. Overnight in Camp Three.
Climbing:
2-3 hrs
Travel Distance:
1-2 km (1-1 mi)
Maximum Altitude
6,350m/20,834ft
Accommodation
Camping
Meals
Breakfast, Lunch and Dinner
19
Day 19
Rest Day at Camp Three
Himlung Camp ||| 6,350m / 20,834ft
This day is set aside so that we get ample rest before taking on the summit, and our body gets properly acclimatized to the altitude. So, we will take plenty of rest and stay hydrated all the time. In the meantime, our guide will prepare everything adequately for the upcoming summit bid, the next day. Overnight in Camp Three.
Maximum Altitude
6,350m/20,834ft
Accommodation
Camping
Meals
Breakfast, Lunch and Dinner
20
Day 20
Camp Three – Mt. Himlung summit – Camp Three
Himlung Summit 7,126m / 23,380ft
After taking plenty of rest and getting acclimatized, our body will be revitalized for the last segment of our adventurous journey to the top of Mt. Himlung. Today is definitely our big day and an important part of the entire expedition. After our trek leader makes sure that our equipment is working properly, we will begin our journey in the morning after breakfast. We will overcome the steep, snowy, and technical sections that are certainly strenuous with the aid of reliable equipment and expertise of our climbing guide.
After several hours of climbing, we will reach on top of Mt. Himlung. There, we will enjoy a vista of the surrounding landscape and the pristine beauty of the Himalayan mountains. Due to the risk of altitude sickness, we won’t spend much time at the summit. We will now begin descending back to our camp. Overnight in Camp Three.
Climbing:
7-8 hrs
Travel Distance:
3 km (2 mi)
Maximum Altitude
7,126m/23,380ft
Accommodation
Camping
Meals
Breakfast, Lunch and Dinner
21
Day 21
Camp Three to Base Camp
Himlung base camp 4,900m / 16,077ft
This day, we will have our breakfast and make way towards the base camp. The trail ahead keeps descending through some of the most stunning landscapes. Although it is comparatively easier to walk down to the base camp, but we need to take care of our knees and ankles. The rough surface of the trails might be very hard on our knees and ankles. After about 5 to 6 hours of descending, we will arrive at the base camp. We will spend the night at our tents ruminating the wonderful memories of our Himulung expedition. Overnight in Base Camp.
Climbing:
2-3 hrs
Travel Distance:
5 km (3 mi)
Maximum Altitude
4,900m/16,077ft
Accommodation
Camping
Meals
Breakfast, Lunch and Dinner
22
Day 22
Hike from Base Camp to Phu Gaon
Phu Gaon 4,250m / 13,944ft
It is now time to descend to Phu Village after the successful summit of Mt. Himlung. We will clean up and then enjoy our breakfast at the base camp and then set out to retrace back to Phu. The 5 to 6 hours of descend back to Phu is moderate, but we must take care that we don’t hurt our knees or ankles during the descend. If time is right for you and the day falls a full moon night, then you will get to witness the Full Moon prayer by the local people. Overnight in Phu Gaon
Hiking:
4-5 hrs
Travel Distance:
8 km (5 mi)
Maximum Altitude
4,250m/13,944ft
Accommodation
Tea House
Meals
Breakfast, Lunch and Dinner
23
Day 23
Trek from Phu Gaon to Meta
Meta 3,560m / 11,680ft
We will leave the scenic village of Phu after our breakfast on a descending trail and follow the trail back to the suspension bridge. During the hike today, we will pass the monasteries, chortens, and old buildings behind descending towards Kyang. The trail passes through a battered moraine before we cross over the Mruju Khola. As the trail has more descends, we get to enjoy the astonishing views of Lamjung Himal without getting much tired. After 5 to 6 hours of walk, we will end up reaching the village of Meta, where we will rest for the remaining time in our designated teahouse or lodge. Overnight in Meta.
Hiking:
6-7 hrs
Travel Distance:
18 km (11 mi)
Maximum Altitude
3,560m/11,680ft
Accommodation
Hotel/Tea House
Meals
Breakfast, Lunch and Dinner
24
Day 24
Meta to Koto hiking
Koto 2,610m / 8,563ft
After breakfast in Meta, we will begin walking, following the same trail that we had hiked while going for our Himlung expedition. Today is the last trekking day for us, so it is another chance to enjoy the trek and look out for sceneries that we might have missed earlier. The trail passes through stone huts of Singenge towards a dense forest gradually leading to a slight descend to a suspension bridge over the Seti Khola. Walking around 6 to 7 hours amidst the beautiful sounds of the several gushing rivers and peaceful forested trails, we will reach Koto Village after a short ascend. Overnight in Koto.
Hiking:
5-6 hrs
Travel Distance:
14 km (9 mi)
Maximum Altitude
2,610m/8,563ft
Accommodation
Hotel/Tea House
Meals
Breakfast, Lunch and Dinner
25
Day 25
Drive from Koto to Besisahar
Besisahar 800m / 2,625ft
We have our breakfast in Koto and then a private vehicle will be waiting for us that will take us to Besisahar. The drive from Koto to Besisahar is approximately 7 to 8 hours on the dusty road. By the time we reach Besisahar, we might feel exhausted by the bumpy ride, so we will rest in our designated teahouse/lodge room. Overnight in Besisahar.
Travel Distance:
64 km (40 mi)
Driving:
5-6 hrs
Maximum Altitude
800m/2,625ft
Accommodation
Tea House
Meals
Breakfast, Lunch and Dinner
26
Day 26
Besisahar to Kathmandu
Kathmandu 1,350m / 4,429ft
After breakfast in Besisahar, we will drive back to Kathmandu, which is roughly 6 to 7-hour drive depending on the road and traffic conditions on the main highway. On arrival in Kathmandu, we will be transferred to our designated hotel where, we will rest for the evening. Later, we will have a farewell dinner hosted by Himalayan Glacier. Overnight in Kathmandu.
Travel Distance:
173 km (107 mi)
Driving:
6-7 hrs
Maximum Altitude
1,350m/4,429ft
Accommodation
Hotel
(Hotel Moonlight)
Meals
Breakfast, Lunch and Dinner
27
Day 27
Leisure day in Kathmandu
Kathmandu 1,350m / 4,429ft
Today is a leisure day for us in Kathmandu. We may either stroll around the streets of Thamel or explore the world heritage sites. Some of us may want to buy souvenir items to carry back home for relatives or friends back home. In the evening time, we may enjoy the serene atmosphere of Thamel’s nightlife. Overnight in Kathmandu.
Maximum Altitude
1,350m/4,429ft
Accommodation
Hotel
(Hotel Moonlight)
Meals
Breakfast
28
Day 28
Final Departure
Kathmandu 1,350m / 4,429ft
Our adventure in Nepal officially ends today. A representative from Himalayan Glacier will drop us off at the Tribhuwan International Airport well ahead of your scheduled flight time.
Maximum Altitude
1,350m/4,429ft
Accommodation
Hotel
(Yatri Suites and Spa)
Meals
Breakfast
For Your Information, International flights aren’t included. Rooms are usually shared by two people unless you request a private room. Also, you can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact our Destination & Products Specialist.
Meals
During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouse or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. At the tents, meals will be prepared by our very own cook. All meals will be provided during trekking and climbing while only breakfast will be provided in Kathmandu. There will also be welcome and farewell dinners for guests before and after the expedition to celebrate the success of your lifetime dream.
Accommodation
We will be staying in hotel Hotel Moonlight or similar in Kathmandu and teahouses or lodges during the trek up to Kyang Village. We will sleep in comfortable tents from Phu Village until the expedition is over. All accommodations are on twin-sharing basis. Single supplement will be served on request and will come at an extra cost. Himalayan Glacier will arrange rooms with attached washrooms wherever possible. However, teahouses or lodges in some places only have shared washing and toilet facilities. Also, note that single rooms are readily available in Kathmandu and the trekking regions at lower elevations. But, it might be difficult to find them at higher elevations.
DATES & PRICES
All our published dates are guaranteed departures. If the dates don’t match with your travel plans, we are more than happy to create your desired date. Let us know what kind of trip you are looking for and our travel experts will help plan your tailor-made trips in your dream destination.
Dates
Arrival - Departure
Availability
Spaces
Price
Per Person (Twin share basis)
The tour is available upon request. Please contact us for information regarding dates and prices.
Proceed Booking
Don't have an account? Create one.
When you book with an account, you'll have the ability to track both your payment status, confirmation, and booking details.
The Himlung Expedition is graded a moderate 7,000m (22,965ft) climb, involving glacier travel and fixed-rope sections on snow and ice slopes of 40 to 45 degrees above Camp Two.
It is widely considered one of the more accessible 7,000m (22,965ft) peaks in Nepal, making it a common stepping stone toward 8,000m (26,246ft) expeditions like Manaslu or Cho Oyu. Read our full guide on Expedition Grading.
The best time for the Himlung Expedition is spring (April to May) and autumn (September to November), when skies are clearer and temperatures are more stable for climbing.
Spring is generally preferred, with blooming rhododendrons on the lower trail and more reliable weather windows for the summit push.
The Himlung Expedition runs 28 days from arrival in Kathmandu to final departure, including acclimatization days, the trek to base camp, and the climbing rotations to the summit.
The itinerary builds in buffer days for weather and acclimatization, so the overall trip length can vary by a few days depending on conditions.
No, the Himlung Expedition is not designed for first-time climbers. It requires prior high-altitude trekking experience and ideally a previous 6,000m (19,685ft) summit using crampons and an ice axe.
Climbers who have already summited Island Peak or Mera Peak are generally considered strong candidates for stepping up to this 7,000m (22,965ft) objective.
Climbers need a Himlung Himal climbing permit, a Nar-Phu restricted area permit, and a conservation area entry permit, since the route passes through the protected Manaslu and Nar-Phu region.
Himalayan Glacier arranges all permit paperwork and the mandatory government liaison officer as part of the expedition package.
No, solo climbing is not permitted on the Himlung Expedition. The route crosses the restricted Nar-Phu valley, which requires a licensed guide and a registered trekking agency to obtain the necessary permits.
A government liaison officer and an experienced Sherpa crew accompany every expedition team on the mountain.
Climbers need a high level of cardiovascular fitness and prior experience with crampons, an ice axe, and fixed ropes, since summit day involves 10 to 12 hours of climbing at extreme altitude.
Several months of endurance and strength training, plus practice on steep snow terrain, are strongly recommended before departure.
Acclimatization on the Himlung Expedition follows a rotation system, with climbers hiking up to Camp One, Two, and Three and returning to base camp before committing to the final summit push.
The itinerary includes two rest days at base camp (4,900m/16,077ft) specifically to let the body adjust before the summit attempt.
Yes, altitude sickness is a real risk on the Himlung Expedition since the route climbs well above 4,900m (16076ft), though structured acclimatization rotations and experienced Sherpa support significantly reduce that risk.
Guides monitor climbers for symptoms throughout the ascent and can arrange descent or evacuation if needed. Read our full guide on High Altitude Sickness in the Himalayas.
The main technical sections on the Himlung Expedition lie between Camp Two and the summit, where snow slopes of 40 to 45 degrees and crevassed glacier terrain require crampons, fixed ropes, and careful route-finding.
Below Camp Two, the climb is largely non-technical rock and moraine, which is part of why Himlung is considered a good stepping-stone peak.
Climbers stay in hotels in Kathmandu, teahouses or lodges up to Kyang village, and sleep in tents from Phu village through the end of the expedition, with a private cook preparing meals at base camp and the higher camps.
The package includes 24 dinners, 27 breakfasts, and 23 lunches, covering meals throughout the trek and climb.
Nar and Phu are remote Tibetan Buddhist villages only opened to trekkers in the early 2000s, known for centuries-old monasteries, traditional stone houses, and a way of life largely unchanged by modern tourism.
Both villages fall under the same restricted-area permit as the climb, which keeps visitor numbers low and the culture well preserved.
Possibly. Nepal has proposed a rule requiring climbers to have summited a 7,000m (22,965ft) peak in Nepal before receiving an Everest permit, and Himlung Himal is frequently cited as one of the qualifying options.
As of mid-2026 this regulation has passed Nepal’s upper house but has not yet been signed into law, so climbers should confirm its current status with Himalayan Glacier before relying on it for Everest planning.
After creating an account, you'll be able to track your payment status, track the confirmation and you can also rate the tour after you finished the tour.