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Langtang Valley Trek - 11 Days

Trek in the beautiful Langtang Valley up to Kyangjin Gompa and unravel the magic of the Himalayas and its people
All inclusive price
$ 1250 USD
  • Yaks grazing in langtang valley
  • Langtang Peak
  • himalayan Range
  • on the way to Lirung Glacier
  • Mani Stones
  • langtang trekkers
  • mount view
Group size: 1-12 people Max-Altitude: 5,000m/16,347ft
Destination: Nepal Fitness level: Moderate 
Arrival on: Kathmandu, Nepal Departure from: Kathmandu, Nepal
Meals: Breakfast in Kathmandu and all meals during the trek
Accommodation: Hotel in Kathmandu and teahouses during the trek

Trip Introduction

Langtang Valley Trek is a pleasant trip in Nepal that begins with tours of Kathmandu’s UNESCO World Heritage Sites followed by a drive to Syabrubesi the next day. Following our route map, we begin trekking from the lower region of the Langtang Valley through small villages, farmlands and verdant forests to Kyangjin Gompa. We also climb Tserko Ri for excellent sunrise views over the Langtang ranges.The region borders Tibet and was once an important trading route. We can still see the influence in the rich local culture. Furthermore, the Langtang Valley Trek’s itinerary also takes us to the ‘Langtang Village’ which was heavily affected by the devastating earthquake that hit Nepal in April 2015. Our exciting 11-day trip in Nepal comes to a conclusion in Kathmandu, where it had started.

Route Map

Route maps are just representation of the trekking routes. This does not represent the exact geographical conditions.Click here for Langtang Valley Trek route map

Day to Day Itinerary

Day 01: Arrival in Kathmandu (1,350m/4,428ft)

After landing at the Tribhuwan International Airport, we will be greeted by a representative of Himalayan Glacier who will drop us off at our hotel. We then check-in at the hotel, freshen up and take a rest. In the evening, a welcome dinner will be hosted by Himalayan Glacier. Overnight in Kathmandu.

Included meals:Dinner
Day 02: Kathmandu: sightseeing and trek preparation

Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swayambhunath) and Buddhist shrine (Bouddhanath), which is one of the largest stupas in the world. At noon, there will be a pre-trip discussion where we can meet our trek leader and other team members. Himalayan Glacier briefs us regarding our trek as well as provides us an opportunity to ask any questions we may have regarding our upcoming adventure. Overnight in Kathmandu.

Included meals:Breakfast
Day 03: Drive from Kathmandu to Syabrubesi (1,550m/5,100ft): 7-8 hours

We leave Kathmandu in the morning for Syabrubesi, a village which is also the starting point for treks into the Langtang valley. Our journey will be on a winding road through frequent switchbacks. On a clear day we get to enjoy outstanding views of Manaslu, Annapurna and Ganesh Himal. Our trek for today ends with a descent into the small village of Syabrubesi. Overnight in Syabrubesi.

Included meals:Breakfast Lunch Dinner
Day 04: Trek from Syabrubesi to Lama Hotel (2,380m/7,830ft): 6 hours

After breakfast, we begin our trek to Syabrubesi along the Langtang Khola. We ascend and descend simultaneously through oak and rhododendron forests. After crossing a bridge over the Langtang Khola (small river), we ascend on a steep trail which will lead us to the Lama Hotel. Overnight in Lama Hotel.

Included meals:Breakfast Lunch Dinner
Day 05: Trek to Mundu (3543m/11,621ft) via Langtang village: 6-7 hours

We continue ascending from Lama Hotel and enjoy the mountain landscape with abundant waterfalls. As we reach the green meadows of Ghoda Tabela, we begin to see the white peaks of the Langtang range. Our trail continues to climb up the widening valley, passing a few temporary settlements used by herders. We pass a Buddhist monastery before reaching the Langtang village which was affected by the April 2015 earthquake. We continue on our trail to Mundu. Overnight in Mundu.

Included meals:Breakfast Lunch Dinner
Day 06:  Mundu to Kyangjin Gompa (3,870m/12,697ft): 4-5 hours

After breakfast, we will start our journey to Kyangjin Gompa, a principal monastery of the region. We pass by water mills, prayer wheels, chortens, with sacred mounds of rocks with inscriptions carved on them.  We also pass by the largest mani wall in Nepal, made from stone with prayers written on them. After the short trek, we spend the rest of the afternoon exploring the Buddhist shrine in Kyangjin Gompa and surrounding areas with the amazing views of the mountains.

Included meals:Breakfast Lunch Dinner
Day 07: Acclimatization- Explore Tserko Ri (5000m/16,404ft) 7-8 hours

We spend the whole day exploring Tserko Ri which will also help us acclimatize to the high altitude. We begin early in the morning. The trail passes through yak pastures before ascending to Tserko Ri. The sunrise view from the top of Tserko Ri is extraordinary. We get back to Kyangjin Gompa by late afternoon and explore the beautiful monastery while enjoying views of the Himalayas, glaciers, birds and yaks.

Included meals:Breakfast Lunch Dinner
Day 08: Kyangjin Gompa to Lama Hotel: 6-7 hours

We begin our trek after breakfast and retrace our steps to Lama Hotel. Most of the trekking today will be downhill as we pass through forests and beautiful Tamang villages. We also get to enjoy different view of the Himalayas that we had missed climbing up. Overnight in Lama Hotel.

Included meals:Breakfast Lunch Dinner
Day 09: Lama Hotel to Syabrubesi: 4-5 hours

We basically retrace our steps back to Syabrubesi. The trek will be easier as it will mostly involve descending. Overnight in Syabrubesi.

Included meals:Breakfast Lunch Dinner
Day 10: Syabrubesi to Kathmandu

After breakfast, we drive back to Kathmandu. We spend the rest of the day packing and maybe catching up on some last-minute souvenir shopping. Himalayan Glacier will celebrate our successful trip in the Langtang Valley by hosting a farewell dinner. Overnight in Kathmandu.

Included meals:Breakfast Lunch Dinner
Day 11: Final departure

Our adventure in Nepal comes to an end today! A Himalayan Glacier representative will take us to the airport approximately three hours before our scheduled flight. On our way home, we have plenty of time to plan our next adventure in the wonderful country of Nepal.

Included meals:Breakfast

Important Note

Your safety is of paramount concern while traveling with Himalayan Glacier. Please note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Included in the Cost

  • Pickups and drops from airport(s) and hotel(s)
  • 3-star hotel in Kathmandu and teahouses during the trek on a twin-shared basis
  • Breakfast in Kathmandu and all meals during the trek
  • Transportation in a comfortable private vehicle
  • English-speaking, trained and experienced guide
  • Potter service charges during the trek
  • All fees for sightseeing including entry fees for visiting temple(s),monument(s), trekking and national parks
  • Welcome and farewell dinners
  • Down jacket, four seasonal sleeping bag, Himalayan Glacier Trekking duffel bag, t-shirt, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • A comprehensive medical kit
  • All necessary paper work(s) and permit(s)
  • All applicable taxes and service charges

Not Included in the Cost

  • Nepalese visa fee
  • International airfare to and from Kathmandu
  • Excess baggage charges
  • Lunch and evening meals in Kathmandu
  • Extra night accommodation(s)
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guides and porters
  • The services which are not included in our ‘What is Included’ section

The Trekking Group

For Langtang Valley Trek, there will be one leader, assistant leader (4 trekkers: 1 assistant guide) and Sherpa porters for luggage carrying (2 trekkers: 1 porter). This arrangement ensures that even if anybody in the group gets sick or is unable to carry on, the trip can still go ahead as planned for the rest of the group. We can run the trek for groups of any size, but usually, it is a maximum of twelve people as we've found this to be the optimum size for a successful trip. If you would like to make a group booking for more than twelve people together, we can arrange this too.

Accommodations

We will be staying at Hotel Moonlight in Kathmandu and teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional 250 USD. Himalayan Glacier will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.

Meals

Breakfast will be served in Kathmandu whereas all meals (breakfast, lunch and dinner) will be provided during the trek. While trekking, we can enjoy Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the lodge menu where we spend the night whereas lunch will be served on the way to the next destination. There will also be welcome and farewell dinners for guests.

Team Composition

For Langtang Valley Trek, there will be one leader, assistant leader (4 trekkers: 1 assistant guide) and Sherpa porters for luggage carrying (2 trekkers: 1 porter). This arrangement ensures that even if anybody in the group gets sick or is unable to carry on, the trip can still go ahead as planned for the rest of the group. We can run the trek for groups of any size, but usually, it is a maximum of twelve people as we've found this to be the optimum size for a successful trip. If you would like to make a group booking for more than twelve people together, we can arrange this too.

Leader(s) & Staff Arrangements

The most significant thing that makes this trek, enjoyable and memorable is the skilled, experienced, courteous and helpful leader(s) and the crew members with the ability of operating our days in the mountain smoothly. Our trip will be led by the best and most professional leaders. All of Himalayan Glacier's leaders are carefully selected on the basis of their appropriate experience, leadership skills and personal aptitude. With an objective of sustaining local communities, Himalayan glacier only employs local staff who have adequate knowledge about culture, ecosystem, flora, fauna, geography, and history of their local region/s. The trek and expedition leaders have undergone the following trainings:

  • Intensive Wilderness First Aid
  • Trekking Guide Training
  • Eco-Trekking Workshop and Adventure Meet
  • English Language
  • Conservation and Biodiversity
  • Rock climbing, Ice Climbing and Mountaineering (for expedition leaders)
  • To meet Himalayan Glacier's team, check out the Guide Profile Page

Porter Care

Himalayan Glacier is firmly committed to porter rights. We make sure that all our porters are well treated, well paid and we provide the level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members and we have previously used helicopters - at our expense - to rescue porters from dangerous situations. We support the work of the International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters. (International Porters Progress Group)

Environmental Concerns

The Langtang Region is stunningly beautiful, but equally fragile. Future generations have just as much of a right to appreciate it as we do and so the tourism industry has an obligation to protect and preserve it. We employ a 'zero impact' policy on the natural environment and the traditional communities that live there. We enforce a number of do's and don'ts, and our experienced staff can advise you on how to minimize your impact.

Travel Insurance

It is a condition upon joining any of Himalayan Glacier's trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don't arrange or sell insurance.

Physical Condition & Experience Requirements

Langtang Valley Trek is a moderate trek suitable for passionate walkers who can walk for around 5-7 hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self-confidence and strong determination, we can accomplish this trek successfully. Exercising and jogging regularly for a few weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform Himalayan Glacier about your medical condition before booking the trek.

Best Time to Travel

Spring (March to May) and Autumn (September to November) are the best season for this trek. Although we can do the trekking during winter, the cold temperature might not be suitable for everyone.

Equipments & Packing List

This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. Those items marked by an asterisk (*) are provided by Himalayan Glacier inclusive in the service. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.

Important documents and items
  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.
Head
  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)
Upper Body
  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *
  • Gore-Tex jacket with hood, waterproof and breathable
Hands
  • 1 pair of lightweight poly-liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
 Lower Body
  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric
Feet
  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version
Sleeping
  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)
Rucksack and Travel Bags
  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)
Medical
  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies
Practical Items
  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks
Toiletries
  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash
Extras/Luxuries
  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

Trip Start Dates and Cost

Check available trip start dates and cost for Langtang Valley Trek. Please contact us for your customized departure date.

Additional Information

Our website contains as much information as possible about this trip. However, if you wish to discuss any aspect of this trip or your suitability for it please contact us by email. If you want to talk to us directly feel free to call us at: 00977-98510-55684

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