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Lhasa to Kathmandu Mountain Bike Tour  - 21 Days

Tibet — the mystical land often referred to as Shangri-La — is an awe-inspiring destination known as the Roof of the World. Resting on a vast plateau at an average altitude of 4,000 meters, it offers a truly unmatched setting for an epic adventure like the Lhasa to Kathmandu Mountain Biking Tour.

Renowned for its ancient Buddhist heritage, dramatic landscapes, centuries-old monasteries, and vibrant spiritual culture, Tibet enchants every traveler. Bounded by the Kunlun Mountains to the north and the towering Himalayas to the south, Tibet spans an area of 1.2 million sq. km and is home to around 2.3 million people — known for their warmth, humility, and ever-smiling faces.

The Lhasa to Kathmandu biking route is one of the most thrilling cross-border cycling adventures in the world. This high-altitude journey takes you through remote mountain passes, traditional villages, sacred temples, and stark yet stunning terrain — offering a rare glimpse into a world that has fascinated explorers, scholars, and seekers for centuries.

Despite its remoteness, Tibet welcomes determined and adventurous travelers with its timeless charm and spiritual serenity. For mountain biking enthusiasts, the route from Lhasa to Kathmandu offers the perfect mix of challenge and wonder — riding through the heart of Tibetan culture with panoramic Himalayan views as your backdrop.

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5099(USD)
person twin share
$243 per day
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Overview

Arrival City
Kathmandu, Nepal
Departure City
Kathmandu, Nepal
Meals
14 dinner, 20 breakfast, 14 lunch
Maximum Altitude
5,253m/17,235ft
Activity
Cycling and Mountain Biking

Altitude Chart of Lhasa to Kathmandu Mountain Bike Tour

Total Travel Distance: 1086 km
Highest point: 17,234 ft / 5,253 m — Day 18 · Cycling to the foot of Gontala Pass

Trip Itinerary

1
Day 01
Arrival in Kathmandu
Kathmandu 1,350m / 4,429ft

Upon our arrival in the Kathmandu airport (KTM) we will be greeted by a representative from Himalayan Glacier Trekking (HGT). After completing our custom formalities (Visa, etc) we pick up our luggage and look for representative with a Himalayan Glacier display board at the arrival gate. We will be then escorted to hotel. After check in, we will visit Himalayan Glacier office site and meet our trekking guide as well as other participants and do final preparation for the trip. Later in the evening Himalayan Glacier will organize a “Welcome Dinner” at an excellent traditional Nepalese Restaurant where we will enjoy a Nepalese cultural program along with a fine meal.

Maximum Altitude
Maximum Altitude
1,350m/4,429ft
Lodging Level
Accommodation
Hotel (Hotel Moonlight) or similar
Single Supplementary
Meals
Dinner
2
Day 02
Kathmandu Sightseeing
Kathmandu 1,350m / 4,429ft

Today after breakfast, we will start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites; including the historic Durbar Square, the sacred Hindu temple of Pashupati Nath, the famous ‘Monkey Temple’ (Swayambunath) and Buddhists shrine (Buddha Nath) which is one of the largest Stupas in the world.

Maximum Altitude
Maximum Altitude
1,350m/4,429ft
Lodging Level
Accommodation
Hotel (Hotel Moonlight) or similar
Single Supplementary
Meals
Breakfast
3
Day 03
Fly To Lhasa
Lhasa 3,650m / 11,976ft

At the dawn we take the morning flight to Tibet. This is one of the world’s most spectacular flights, with a one hour flight over the incomparable Himalayas that keeps our eye out for Everest! After landing at Gongkar airport we will be escorted to our hotel in Lhasa’s beautiful Tibetan Quarter. After checking in the hotel, we go for a walk around the Barkhor Square, the spiritual heart of Tibet. Barkhor has a lively market for souvenir shopping.

Maximum Altitude
Maximum Altitude
3,650m/11,976ft
Lodging Level
Accommodation
Hotel (Kyichu Hotel) or similar
Single Supplementary
Meals
Breakfast
4
Day 04
Lhasa Sightseeing: Sera Monastery, Norbulingka, Jokhang Temple, Barkhor Bazaar
Lhasa 3,650m / 11,976ft

Foremost, our tour begins with a visit to SERA MONASTERY. An experienced tour guide also working as an interpreter escorts us to this preserved monastery of white-washed walls and golden roofs. Equally adventurous and exciting tempo builds up while touring NORBULINGKA, the summer palace of the Dalai Lama. JOKHANG TEMPLE is another important sacred site which unravels more deep seated mysteries of Tibetan Buddhism. We further visit to BARKHOR MARKETS where we can view goods of Tibetan culture, custom and tradition. Eventually, the tour for the day concludes as you return to the comforts of our hotel.

Maximum Altitude
Maximum Altitude
3,650m/11,976ft
Lodging Level
Accommodation
Hotel (Hotel) or similar
Single Supplementary
Meals
Breakfast
5
Day 05
Free day in Lhasa
Lhasa 3,650m / 11,976ft

Despite the day is free, we further engage into experience of strangeness attained in such remote place of the divine world. Its senice views, cultural traditions and innocences of people at Lhasa makes us thrill.

Maximum Altitude
Maximum Altitude
3,650m/11,976ft
Lodging Level
Accommodation
Hotel (Hotel) or similar
Single Supplementary
Meals
Breakfast
6
Day 06
Lhasa Sightseeing: Potala Palace & Drepung Monastery; rest free day to explore Lhasa
Potala Palace 3,700m / 12,140ft

We experience invaluable insights during our visits to POTALA PALACE and DREPUNG MONASTERY. This 17th century POTALA PALACE offers an awesome view of entire city and also has private quarters of the Dalai Lama, numerous grand state rooms and chapels. Ancient history has it that Drepung Monastery which was built in 14th century used to shelter around 10,000 monks but as now there has been quite a declination resulting in only few hundreds. Tibetans’ respect and belief are immensely knotted with this monastery.

Maximum Altitude
Maximum Altitude
3,700m/12,140ft
Lodging Level
Accommodation
Hotel (Hotel) or similar
Single Supplementary
Meals
Breakfast
7
Day 07
Lhasa to Chusul cycling
Lhasa 3,650m / 11,976ft

We begin cycling towards Kathmandu heading out to the Drepung Monastery on the outskirts of Lhasa. After 45 minutes or so of cycling through the busy roads, we are now out of Lhasa and on the Freedom Highway that leads us down the Lhasa Valley. Following the Yarlung Tsangpo River, known as Brahmaputra in India, all the way down we reach our guesthouse in Chusul at 3,650m/11,980ft, where we spend the night.

  • Travel Distance:
    97 km (60 mi)
Maximum Altitude
Maximum Altitude
3,650m/11,976ft
Lodging Level
Accommodation
Guest House (Guest House) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
8
Day 08
Chusul to Nagatse cycling
Kamba La Pass 4,794m / 15,729ft

Following breakfast, we move on to tackle the 25km climb up to the pass of Kamba La. This tough climb will take 3-4 hours but the views from the prayer-flag-strewn summit at 4794m are spectacular. We then descend to the turquoise Yamdrok Lake where we will have lunch. After lunch, we make a gentle and scenic road jurney to the small town of Nagatse.

  • Travel Distance:
    105 km (65 mi)
Maximum Altitude
Maximum Altitude
4,794m/15,729ft
Lodging Level
Accommodation
Hotel (Hotel) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
9
Day 09
Nagatse to Gyantse cycling
Karol La Pass 5,045m / 16,553ft

Following breakfast, there is the opportunity to tackle the first and (fortunately) ‘lowest’ of the high passes – the 5045m Karol La. This climb will take approximately 3hours. The subsequent descent is twice as long and descends over 1000m in altitude to Gyantse in the heart of the Yang Chug Valley. There is plenty to catch including the Palcho Monastery and the magnificent Kumbum Stupa – a fantastic tiered structure that is now unique in the Buddhist world. We will also be able to see the beautifully located Gyantse Dzong – where Lt. Col Francis Younghusband made his infamous first stronghold in 1904.

  • Travel Distance:
    100 km (62 mi)
Maximum Altitude
Maximum Altitude
5,045m/16,553ft
Lodging Level
Accommodation
Hotel (Hotel) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
10
Day 10
Gyantse to Shigatse cycling
Shigatse 3,900m / 12,796ft

Upon our today’s ride,  we traverse through senic gentle 94 km road across beautiful plains with a dramatic mountain backdrop. At mid-ride, we stopp for lunch and then continue across the plains into Shighatse, Tibet’s second largest city and home to the controversial Panchen Lama, whose home is traditionally at the Tashilunpo Monastery.

  • Travel Distance:
    94 km (58 mi)
Maximum Altitude
Maximum Altitude
3,900m/12,796ft
Lodging Level
Accommodation
Hotel (Hotel) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
11
Day 11
Rest day in Shigatse
Shigatse 3,900m / 12,796ft

We make our rest in Shigatse where we also visit the huge Tashilhunpo monastery complex.  During our time in Shigatse, we engage to obtain the necessary permits for visiting Everest Base Camp.

Maximum Altitude
Maximum Altitude
3,900m/12,796ft
Lodging Level
Accommodation
Hotel (Hotel) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
12
Day 12
Shigatse to Lhatse cycling
Tuso La Pass 4,520m / 14,830ft

Today, we start a gentle ride through rolling terrain across the Shigatse Plains. A gradual but long climb then takes us to the double passes of Tra La (4050m) and Tsuo La (4520m). There is then a fantastic descent which flattens out before we arrive at our guesthouse at Lhatse.

  • Travel Distance:
    150 km (93 mi)
Maximum Altitude
Maximum Altitude
4,520m/14,830ft
Lodging Level
Accommodation
Guest House (Guest House) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
13
Day 13
Lhatse to Shegar cycling
Gyatso La Pass 5,248m / 17,219ft

Today will be the judegement day for our legs! We leave Lhatse and ride to the foot of the Gyatso La, before climbing to the summit of the pass at 5248m! This is the highest pass on the Friendship Highway and a steady effort requires to conquer it. The hard effort rewards into the looming sight of Everest, as we gradually approach the Himalayan chain.

  • Travel Distance:
    85 km (53 mi)
Maximum Altitude
Maximum Altitude
5,248m/17,219ft
Lodging Level
Accommodation
Guest House (Guest House) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
14
Day 14
Shegar to Tashi Dzong cycling
Pang La Pass 5,200m / 17,061ft

After the initial smooth tarmac from the door of the hotel, we then turn south and head off-road for the next few days! For the very fittest there is another pass – this time the 5200m Pang La – where we feast on the extensive views of the Himalayas. On a clear day, the sheer scale of the mountain views throughout is unequalled in the world! The descent from the pass is fast and twisty and brings us down in to the Rongbuk Valley and to our overnight stop in Tashi Dzong. 90% off-road.

  • Travel Distance:
    62 km (39 mi)
Maximum Altitude
Maximum Altitude
5,200m/17,061ft
Lodging Level
Accommodation
Guest House (Guest House) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
15
Day 15
Tashi Dzong to Rongbuk cycling, visit Everest Base Camp
Rongbuk Monastery 5,150m / 16,897ft

Cycling on a vehicle width jeep trail today in full view of Everest’s North Face, we approach both the mountain itself and the Rongbuk Monastery. Taking lunch in the airy tranquility at this moment will be is one of the attractions of the trip. After lunch, we continue the short distance to our overnight accommodation at the Ja-Rongbuk tented camp. The remainder of the afternoon is free to allow for acclimatisation to the lofty (5200m) altitude. The stunning views of Everest, visible from our campsite, hopefully make up for the lack of air! 100% off-road. We can eee note in accommodation section.

  • Travel Distance:
    50 km (31 mi)
Maximum Altitude
Maximum Altitude
5,150m/16,897ft
Lodging Level
Accommodation
Guest House (Guest House) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
16
Day 16
Rongbuk to Old Tingri (Chamda) cycling
Rongbuk 5,100m / 16,733ft

Cycling from Rongbuk in the morning, we head down the bumpy road heading towards Chamda, also known as Old Tingri. Only a short section of the road is well-paved while the remaining is totally off-road. Taking a short cut into the mountains, we cycle through several sharp ups and downs. Another bumpy trail will take us over a canyon before getting into Old Tingri (4,400m/14,436ft) and head to our guesthouse where we will spend the night.

  • Travel Distance:
    86 km (53 mi)
Maximum Altitude
Maximum Altitude
5,100m/16,733ft
Lodging Level
Accommodation
Guest House (Guest House) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
17
Day 17
Cycling to before PaikoTsho Lake
Paiko Tsho Lake 4,591m / 15,063ft

We begin cycling after breakfast in Old Tingri on an undulating and fairly flat road and head towards Lake Paiko (also known as Peiko Tsho), which is situated at 4,591m/15,062ft southwards of Yarlung Tsangpo River. On a clear weathered-day, we can have glimpses of Mt. Shishapangma, Mt. Everest and Mt. Cho Oyu while pedaling. Riding through a landscape of monasteries, old fortresses and mountain rivers we continue on the highway before turning off heading westward and a final downhill ride to a point before we reach Lake Paiko (4,591m/15,062ft). We will halt here for today while our crew will cook food and set up tents for our overnight sleep.

  • Travel Distance:
    73 km (45 mi)
Maximum Altitude
Maximum Altitude
4,591m/15,063ft
Lodging Level
Accommodation
Camping (Camping) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
18
Day 18
Cycling to the foot of Gontala Pass
Gontala Pass 5,253m / 17,235ft

We will head away from the lake after having our breakfast and face the biggest challenge of the entire cycling tour. Crossing two high passes located at 5,000m/16,404ft and 5,253m/17,234ft is a very long series of bends and twists including 40km uphill and around 30km of downhill until we reach the foothill of the Gontola Pass at 4,750m/15,584ft., which falls in the Gyirong County, known as the back garden of the Himalayas. This area falls in the upper Gyirong region of the Tibetan Plateau. Our crew members will cook for us our lunch and set up tents for overnight halt. We will also have our dinner cooked by the crew and retire for the night at the tents.

Gyirong County is located 70km south of the county seat Zongga on the bank of river Gyirong Zangbo, which is a tributary of the Trishuli River in Nepal. This part of the border between Nepal and China was opened in 2014 and is considered to be more dependable than the one through Zhangmu.

  • Travel Distance:
    74 km (46 mi)
Maximum Altitude
Maximum Altitude
5,253m/17,235ft
Lodging Level
Accommodation
Camping (Camping) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
19
Day 19
Cycling to Kyirong Town
Foot Hill of Gontala Pass 4,750m / 15,585ft

After having our breakfast in the Upper Kyirong region, we begin cycling towards the border area of Nepal and Tibet. In this region, we will find plenty of descendants of the Nepalese Gurkha army who are known as Daman people. Cycling downhill today, we will get reasonable close to the border point at Kyirong border and will set our tents in a beautiful campsite to spend the night. Our lunch and dinner will be cooked by our crew members in the tent itself. After reaching at our campsite early, we will have our lunch and after that we will either cycle around the area of explore the beautiful surrounding of our campsite.

  • Travel Distance:
    110 km (68 mi)
Maximum Altitude
Maximum Altitude
4,750m/15,585ft
Lodging Level
Accommodation
Camping (Camping) or similar
Single Supplementary
Meals
Breakfast, Lunch and Dinner
20
Day 20
Cycling to Syabrubesi, drive to Kathmandu
Kyirong 2,700m / 8,859ft

In the morning after breakfast, we will begin our last leg of the cycling tour. It is a 45 km ride from the border entry point up to Syabrubesi. We will have our lunch here and then board a private vehicle that will drive us to Kathmandu which is 140km away from here. On arrival in the capital city of Nepal we will be transferred to our comfortable hotel with a warm welcome. In the evening, you are free to walk around the town and indulge in some last minute shopping or visit a nearby pub and sit down for a few bottles of Nepali beer.

  • Travel Distance:
    45 km (Cycle) 140 km (Overland)
Maximum Altitude
Maximum Altitude
2,700m/8,859ft
Lodging Level
Accommodation
Hotel (Hotel Moonlight) or similar
Single Supplementary
Meals
Breakfast and Lunch
21
Day 21
Final Departure
Kathmandu 1,350m / 4,429ft

Today, our adventure in the Himalayas comes to an end. A representative from Himalayan Glacier will take us to the airport approximately 3 hours before our scheduled flight to our native country. If time permits, we can do some shopping or Kathmandu heritage sites sightseeing at our own interest. And on our way home, we have plenty of time to plan our next adventure with Himalayan Glacier.

 

Maximum Altitude
Maximum Altitude
1,350m/4,429ft
Single Supplementary
Meals
Breakfast

Included

  • Asset 147
    Accommodation in Standard Hotels on Twin Sharing Basis
  • Local Guide & Support Staffs
  • Asset 42
    All Private Ground Transportation Including Airport Transfers
  • Asset 77
    Meals (Breakfast)
  • Asset 67
    Small-Group Tour
  • Guaranteed Departures
  • Asset 63
    Lifetime Deposit
  • No Booking Fee

For Your Information, International flights aren’t included.  Rooms are usually shared by two people unless you request for a private room. Also, you can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact our Destination & Products Specialist.

Meals

Generally, breakfast is included within the trip throughout the journey. Upon our meal service, we will be served commonly available Tibetan dishes such as noodles, and bread. Further, the tour does not include soft or hard drinks. Lunch and dinner will be upon our own cost.

Accommodation

The tour includes hotels, and simple guest houses on bed at breakfast basis. If we are solo traveler, we will share a room with someone else of same sex of our group. If we prefer a single room, we may express our preference and get single rooms on request by paying single supplement USD 390.

DATES & PRICES

All our published dates are guaranteed departures. If the dates don’t match with your travel plans, we are more than happy to create your desired date. Let us know what kind of trip you are looking for and our travel experts will help plan your tailor-made trips in your dream destination.

Dates

Arrival - Departure

Availability

Spaces

Price

Per Person (Twin share basis)
The tour is available upon request. Please contact us for information regarding dates and prices.

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