Lhasa to Kathmandu Mountain Bike Tour-22 days
Trip Introduction
TIBET-NEPAL CROSS COUNTRY MOUNTAIN BIKING
Tibet- Shangri-La, the land of snows is well known as the roof of the World. Tibet is the land of ancient Buddhist culture having awesome landscapes, artistic monasteries and centuries old caravan trails. Tibet the roof of the world, lies on a plateau at an average elevation of 4,000 m. It is bounded by the Kunlun mountains to the north and the Himalayas to the south. Tibet covers an area of 1.2 million sq. km, and has a population of 2.3 million. Tibet is a sacred land of myths and mysteries inhabited by the ever smiling people, It has not only exerted magnetic spell upon travelers for centuries but also upon spies, missionaries, scholars, geographers, mystics, soldiers and cranks etc, yet, only few intrepid serious and determined travellers have been able to make it. Tibet being extremely remote and isolated by the most formidable Himalayan ranges, a fascinating world of timeless splendor, unique tradition and breathtaking scenery awaits all travelers to the roof of the world.
BEST SEASON & WEATHER
From April to October is the best season for riding. There isn't much rain in Tibet as it's a plateau behind the Himalayan range but it rains to some extent during July and August and rest of the season is fine with clear sky. There may be snow fall in the high passes if it rains during April and end of October. Temperature ranges from 0-15 degree C depending upon altitude & weather.
CLIMATE
The bulk of the trip is crossing the arid Tibetan Plateau, which lies in the rain shadow of the Himalayas and does not receive much annual precipitation. Our departures during the season are timed to miss the monsoon season in Nepal, and we should be guaranteed clear, dry weather for the last leg into Kathmandu. The weather on the Tibetan Plateau during the day will be surprisingly mild and warm, while nights will be clear and crisp. Temperatures will range from 20 degrees Centigrade during the day to well below freezing at night. As on any of our routes though, storms can occur at anytime along with a sprinkling of snow.
SECURITY
Tibetans are generally honest and Hotel staff can be trusted not to walk off with your belongings. Pickpockets are purse snatchers and are virtually unknown and there seem to be no scams aimed at parting you from your money. The situation has eased and Tibetans no longer risk being punished for talking with foreigners. Avoid taking photographs of Chinese soldiers.
GROUP SIZE
Min 2pax, plus Nepali guide-medically trained and experienced, drivers, Tibetan guide and extra Nepali MTB guide if numbers dictate.
GRADE: Cross Country
These trips follow mainly vehicle-width dirt roads, which may be smooth, gritty, stony, rocky, rutted, loose or hard-packed. The tracks will rise and fall over undulating, hilly and mountainous terrain, but single-track riding will not be included in the main itinerary (optional bits are often possible). Some experience of off-road riding is advisable before booking, but the amount recommended will vary from trip to trip.

Important Note and Optional Activities
Your safety is of paramount concern whilst traveling with Himalayan Glacier Trekking. Please note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, as this is adventure travel in remote mountain region, we cannot guarantee it! Weather conditions, health condition of a member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
Day to Day Itinerary
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Day 01:
Arrival in Kathmandu [Sleeping Altitude 1320 m] Pick up at Kathmandu Airport. Evening, welcome dinner at an excellent traditional Nepalese restaurant where you will enjoy a Nepalese cultural program and a fine meal. O/N Hotel. |
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Day 02:
Kathmandu: Sightseeing [Sleeping Alt 1314m] A free morning followed by a tour to the main sights in such as Monkey Temple (Swayambhunath), Durbar Square, Pashupatinath and Bhoudanath. O/N Hotel. |
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Day 03:
Fly to Lhasa: [Max Alt 3600 m;Sleeping Alt 3600m] This morning we fly to Lhasa, there will be time this afternoon to set up our bikes.
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Day 04:
Lhasa Guided sightseeing Easy ride around Lhasa, to visit: - Norbulinka, Jokhang and Sera Monasteries, O/N Hotel.
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Day 05:
Lhasa (free day) O/N Hotel. |
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Day 06:
Lhasa (Guided sightseeing) Visit Drepung monastery and Potala Palace. Rest of day free to explore Lhasa. O/N Hotel.
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Day 07:
Lhasa, Chusul: [Max Alt 3600m; Cycle distance 97 km; Sleeping Alt 3790m] O/N Camp.
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Day 08:
Chutsu, Nakartse: [4775m; 74 km; 4410m] O/N Camp.
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Day 09:
Nakartse, Lungmar: [5045m; 59 km; 4420m] O/N Camp.
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Day 10:
Lungmar, Gyantse: [4330m; 50km; 3990m]. O/N Camp.
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Day 11:
Gyantse, Shigatse: [3990m; 96 km; 3864m] O/N Hotel. |
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Day 12:
Rest day in Shigatse: [3864m; 3864m] O/N Hotel. |
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Day 13:
Shigatse - Tso La: [4250m; 85 km; 4250m] O/N camp. |
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Day 14:
Tso La , Lhatse: [4520m; 65 km; 4050m] O/N camp. |
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Day 15:
Lhatse , Shegar: [5220m; 64 km;4600m] O/N camp.
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Day 16:
Shegar - Pang La: [5150m; 84 km; 4150m] O/N camp. |
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Day 17:
Pang La, Rongbuk: [4920m; 42 km;4920m] O/N camp. |
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Day 18:
Rongbuk , Everest Base Camp-Rest Day: [5050m; 4920m] O/N camp. |
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Day 19:
Rongbuk , Tingri: [5000m; 86 km; 4320m] |
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Day 20:
Tingri , Lalung La: [4850m; 77 km; 4650m ]. O/N camp. |
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Day 21:
Lalung La , Nyalam: [4650m; 88 km; 3700m]. O/N camp. |
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Day 22:
Nyalam - Nepal (Kodari) ,Kathmandu: [3700m; 58 km 1750m]. O/N Hotel.
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Trip Cost Includes
- Four nights hotel in Kathmandu
- Five nights standard hotel 3 nights in Lhasa, 2 nights Shigatse)
- All meals in Kathmandu and in Tibet
- Kathmandu to Lhasa flight Ticket
- Tibet Travel Permits and Chinese Visa cost and arrangements
- All Tibet permits and entrance fee
- Sightseeing in Kathmandu
- An English Speaking guide
- A mini bus for Lhasa portion
- One to two land cruiser with carrier out of Lhasa
- A supporting truck
- All camping equipments and services like as tent, food, cooks, etc.
Trip Cost Does Not Include
- Nepal Visa
- Mountain Bike if in rent
- All drinks, water, cold drinks, alcoholic drinks during the trip
- Tips for the staffs
- Cargo Cost from Kathmandu to Lhasa
Accommodations
The tours include hotels, simple guest house on bed and breakfast basis and tents.
Meals
Food is generally good and mostly Tibetan style such as noodles, Tibetan bread. And tour doesn't include soft/hard drinks, lunch, dinner. Please note that in Kathmandu hotels are in room only basis.
Information about Visa and Travel Permits
Aside from visas for China, travelers to Tibet must also obtain permits from the Tibetan Tourism Bureau. Himalayan Glacier Trekking will organize your Tibet travel permit. Please send copy of your passport if you are planning to enter Tibet via Nepal as soon as you book the trip. In the condition you are planning to enter Tibet via China; you need to send us copy of your passport and Chinese visa as soon as you book the trip.
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Equipments & Packing List
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Lhasa to Kathmandu Mountain Bike Tour”certain gears are essential to be considered.
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Departure Dates
We will organize this trip on the dates requested by you. Please contact us for your customized departure date.
Additional Information
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