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Tips to prevent AMS

Taking rest

Tips to prevent AMS

The onset of AMS (Acute Mountain Sickness) symptoms can be fairly common to most lowland travelers in the Himalayas and are not instantly cause for alarm. Symptoms of AMS begin with a headache and slight nausea, sometimes referred to as mountain sickness. Other symptoms then start to manifest themselves including loss of appetite, dizziness, sleeplessness,...
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