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Nestled between the majestic Mt. Manaslu and the Annapurna ranges, the Himlung Expedition offers a unique blend of adventure, culture, and natural beauty. This expedition takes you through the remote and culturally rich villages of Nar and Phu, two hidden valleys that have only recently been opened to tourists. With its moderate difficulty level, the Himlung Himal climb is an ideal choice for mountaineers seeking a 7,000-meter peak experience in Nepal.
Standing tall at 7,126 meters (23,379 feet), Mt. Himlung is one of Nepal’s lesser-known 7-thousanders, located in the remote northeastern corner of the Manaslu region, near the Tibet border. The expedition begins with a scenic drive to Koto, followed by a trek to the Himlung Base Camp. From there, climbers embark on the ascent, passing through high-altitude camps and navigating technical sections to reach the summit.
The Himlung Himal is often described as a “moderate” climb, making it accessible to climbers with a good fitness level and some prior mountaineering experience. However, the expedition is not without its challenges, as it involves demanding technical sections and high-altitude conditions. With the support of experienced guides and a well-organized team, reaching the summit of Himlung Himal is an achievable and rewarding goal.
One of the highlights of the Himlung Expedition is the opportunity to explore the hidden valleys of Nar and Phu. These remote villages are steeped in ancient Tibetan Buddhist culture and offer a glimpse into a way of life that has remained unchanged for centuries. The region is culturally and naturally safeguarded, making it a truly unique destination for trekkers and climbers.
Both villages require special permits to visit, ensuring that the region remains pristine and unspoiled by mass tourism. The journey through these valleys is a rare opportunity to experience the untouched beauty of the Himalayas.
The Himlung Expedition is more than just a climb; it’s a journey into the heart of the Himalayas. From the culturally rich villages of Nar and Phu to the awe-inspiring summit views, this expedition offers a perfect blend of adventure, culture, and natural beauty. Whether you’re an experienced climber or an adventure enthusiast looking to tackle your first 7,000-meter peak, the Himlung Himal promises an unforgettable experience.
BOOK YOUR Himlung Expedition TODAY and discover the hidden treasures of the Himalayas, where adventure meets culture in one of the most remote and beautiful regions of Nepal.
The optimal time for the Himlung Expedition is during the spring (April to May) and autumn (September to November) seasons. During these months, the weather is stable, with clear skies and moderate temperatures, providing ideal conditions for climbing. Spring is particularly recommended, as the trails are adorned with blooming rhododendrons, and the views of the surrounding peaks are at their best.
While the Himlung Himal is considered a moderate climb, it requires a high level of physical fitness, mental determination, and proper preparation. Climbers should be prepared for:
| Itinerary | Maximum Altitude | Walking/Hiking |
|---|---|---|
| Day 01 Arrival in Kathmandu | 1,350m/4,429ft | - |
| Day 02 Sightseeing in Kathmandu | - | - |
| Day 03 Leisure day in Kathmandu | 1,350m/4,429ft | - |
| Day 04 Drive to Besisahar | 800m/2,625ft | - |
| Day 05 Besisahar to Koto drive | 2,610m/8,563ft | - |
| Day 06 Trek from Koto to Meta | 3,560m/11,680ft | 7-8 hrs |
| Day 07 Meta to Chyaku hike | 3,700m/12,140ft | 3-4 hrs |
| Day 08 Hike from Chyaku to Kyang | 3,560m/11,680ft | 2-4 hrs |
| Day 09 Trek from Kyang to Phu Gaon | 4,250m/13,944ft | 4-5 hrs |
| Day 10 Acclimatization Day | 4,250m/13,944ft | 3-4 hrs |
| Day 11 Phu Gaon to Himlung base camp | 4,900m/16,077ft | 4-5 hrs |
| Day 12 Acclimatization at the base camp | 4,900m/16,077ft | - |
| Day 13 Base camp to Camp One | 5,450m/17,881ft | - |
| Day 14 Camp One to Camp Two; return to base camp | 6,000m/19,686ft | - |
| Day 15 Acclimatization at the base camp | 4,900m/16,077ft | - |
| Day 16 Base camp to Camp One | 5,450m/17,881ft | - |
| Day 17 Camp One to Camp Two | 6,000m/19,686ft | - |
| Day 18 Camp Two to Camp Three | 6,350m/20,834ft | - |
| Day 19 Rest Day at Camp Three | 6,350m/20,834ft | - |
| Day 20 Camp Three – Mt. Himlung summit – Camp Three | 7,126m/23,380ft | - |
| Day 21 Camp Three to Base Camp | 4,900m/16,077ft | - |
| Day 22 Hike from Base Camp to Phu Gaon | 4,250m/13,944ft | 4-5 hrs |
| Day 23 Trek from Phu Gaon to Meta | 3,560m/11,680ft | 6-7 hrs |
| Day 24 Meta to Koto hiking | 2,610m/8,563ft | 5-6 hrs |
| Day 25 Drive from Koto to Besisahar | 800m/2,625ft | - |
| Day 26 Besisahar to Kathmandu | 1,350m/4,429ft | - |
| Day 27 Leisure day in Kathmandu | 1,350m/4,429ft | - |
| Day 28 Final Departure | 1,350m/4,429ft | - |
During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouse or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. At the tents, meals will be prepared by our very own cook. All meals will be provided during trekking and climbing while only breakfast will be provided in Kathmandu. There will also be welcome and farewell dinners for guests before and after the expedition to celebrate the success of your lifetime dream.
We will be staying in hotel Hotel Moonlight or similar in Kathmandu and teahouses or lodges during the trek up to Kyang Village. We will sleep in comfortable tents from Phu Village until the expedition is over. All accommodations are on twin-sharing basis. Single supplement will be served on request and will come at an extra cost. Himalayan Glacier will arrange rooms with attached washrooms wherever possible. However, teahouses or lodges in some places only have shared washing and toilet facilities. Also, note that single rooms are readily available in Kathmandu and the trekking regions at lower elevations. But, it might be difficult to find them at higher elevations.
All our published dates are guaranteed departures. If the dates don’t match with your travel plans, we are more than happy to create your desired date. Let us know what kind of trip you are looking for and our travel experts will help plan your tailor-made trips in your dream destination.
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