Begin your cultural tour in the world's highest plateau of Tibet, visit beautiful Tibetan towns and end the trip in Kathmandu
Our Tibet to Katmandu tour is one of the shortest tours of Tibet. It covers popular landmarks in Lhasa, Gyantse, Shigatse, Sakya and Shegar. Although, we will not be staying overnight in Gyantse and Sakya, we will still be visiting popular landmarks there. On our 6-day tour we visit Potala and Norbulingka Palaces, Tibet Traditional Hospital, Barkhor Bazaar and Gyantse Dzong (Fortress) along with impressive monasteries like Sera, Drepung, Jokhang, Phalkot, Sakya and Tashilhunpo . During our tour we also cross a number of high passes and are in constant company of the beautiful Tibetan landscape.
Day to Day Itinerary
Day 01: Arrival in Lhasa (3,650m/11,972ft)
We arrive in Lhasa either from a direct flight from Nepal or via mainland China. If we decide to fly from Nepal, then we get to enjoy a beautiful hour-long trans-Himalayan flight that takes us over Everest (8,848m), Kanchenjunga (8,536m) and other Himalayan peaks and glaciers. If we choose to go to Lhasa via mainland China, we may fly from any of the major Chinese cities or take the world's highest train route to Lhasa. Upon our arrival in Lhasa, a representative from Himalayan Glacier will pick us up either from the airport or the train station for about an hour’s drive to our designated hotel in Lhasa. We are advised to take plenty of rest for the remainder of the day in order to minimize altitude sickness. Overnight in Lhasa.
Day 02: Sightseeing in Lhasa: Potala Palace, Norbulingka Palace and Tibet Traditional Hospital: 5 - 6 hours
We begin sightseeing in Lhasa after breakfast. Today is the day we visit the beautiful Potala and Norbulingka Palaces. Built in the 17th
century, Potala Palace provides amazing views of the entire city and houses the private quarters of the Dalai Lama, numerous grand state rooms and chapels. Norbulingka Palace is the summer palace of the Dalai Lama and houses what is considered to be the largest man-made garden in Tibet. Next, we visit the Tibet Traditional Hospital which is the center for the treatment, training, research and production of Tibetan medicine. Overnight in Lhasa.
Day 03: Sightseeing in Lhasa: Sera Monastery, Drepung Monastery, Jokhang Temple and Barkhor Bazaar: 5 - 6 hours
After breakfast we visit Drepung Monastery, Sera Monastery, Jokhang Temple and Barkhor Bazaar. Drepung Monastery, which was built in the 14th century, is believed to have sheltered around 10,000 monks in the past but as of now there has been quite a declination resulting in only a few hundred. The history, culture, and religious beliefs of the Tibetan people are strongly concentrated and centered in this marvelous monastery. Sera Monastery is a preserved monastery of white-washed walls and golden roofs. Jokhang Temple is another important sacred site which unravels more deep-seated mysteries of Tibetan Buddhism. We further stroll through Barkhor Bazaar (market). With its open air stalls, shops and crowd of pilgrims, it is the nerve centre of Lhasa. Overnight in Lhasa.
DAY 04: Lhasa to Shigatse (3,900m/12,795 ft): 367km, 8 - 9 hours
After breakfast, we embark on a pleasant drive to Shigatse, the second biggest city in Tibet via Gyantse. We drive past Khamba La (4,794m) pass and savor the enthralling views of Yomdrok-Tso (Turquoise Lake), one of the Holy Lakes in Tibet and Mt. Nazin Kang Sa (7,252m). Further to the west, we come across another pass, Karo La (5,045m) and take in amazing views of the majestic glaciers. Upon reaching Gyantse, we visit the Khumbum Stupa, Phalkot Monastery and Gyantse Dzong (Fortress), which is one of the best preserved dzongs in Tibet. From Gyantse, we continue to Shigatse enjoying a captivating mountain landscape along the way. Overnight in Shigatse.
Day 05: Shigatse to Shegar (4,190m/13,746ft): 240 km, 4 hours
After breakfast, we visit the most popular landmark of Shigatse, the Tashilhunpo Monastery, which holds both historical and cultural importance for being founded by Gendun Drup, the First Dalai Lama in 1447. Then, we drive to Shegar via Sakya. In Sakya, we visit the Sakya Monastery, which is the ancestral temple of Sakyapa sect of Tibetan Buddhism. Today, we also cross Tso La (4,500m/14,763ft) and Gyatso La (5,220m/17,125ft) passes. We reach Shegar, a small town around evening and spend the night there.
Day 06: Shegar to Kathmandu (1,300m/4,264ft): 365km, 7 - 8 hours
Early in the morning we leave Shegar for Kathmandu. On the way, we cross the Lalung La (5,124m/16,068 ft) and Shung La (5,200m/17,056 ft) passes which offer enchanting views of the Himalayas-Shishapangma, Cho Oyu, Menlungtse and Gauri Shanker. We then descend gradually from the dry Tibetan Plateau to the fertile vegetation of Zhangmu. A few kilometers drive from Zhangmu to the Friendship Bridge over the Bhote Koshi River brings us to immigration control in Kodari where we are expected to complete some custom formalities. After around 4 hours of driving through deep valleys, we reach Kathmandu. In the evening, we enjoy authentic Nepalese food on our farewell dinner hosted by Himalayan Glacier.
Your safety is of paramount concern while traveling with Himalayan Glacier. Please note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
Included in the Cost
- Pickups and drops from airport(s) and hotel(s)
- Accommodation in Tibet (5 nights) on twin sharing basis with breakfast
- Assistance in acquiring Chinese visa
- All necessary Tibet travel permits
- Van or Hiace or bus for transportation
- All meals including a farewell dinner
- English- speaking, trained and experienced Tibetan guide
- All fees for sightseeing and visits to monasteries as outlined in the itinerary
- All applicable taxes and service charges
Not Included in the Cost
- Accommodation in Kathmandu
- Chinese visa fee
- International flights from Kathmandu to Lhasa and from mainland China to Lhasa
- Travel insurance
- Meals other than breakfast in Tibet
- Tips for guide(s) and driver(s)
- Nepal visa
- Train ticket from China to Lhasa
- Anything not included in the ‘What is Included’ section
It is a condition upon joining any of Himalayan Glacier's trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don't arrange or sell insurance.
We will be staying at Kyichu Hotel in Lhasa, Kasar Hotel in Shigatse and Chomolongma Hotel in Shegar. The hotel in Shigatse and Lhasa are centrally-located 3 star hotels. Due to remote location, the hotel in Shegar is fairly basic but it is still the best available one. It is possible to upgrade to a 4-5 star hotel by bearing additional costs in Lhasa only. All accommodations are on a twin-shared basis. Single supplement will be served on request and will cost an additional US $ 350.
Only breakfasts are included in this trip. We are expected to pay for lunches and dinners on our own. Breakfast will be taken in the same place we stay for the night. Similar arrangements can also be made for dinner. Lunch will be taken en route to the next destination(s). We recommend our guest(s) to budget Yuan 60 to Yuan 100(US$10 to US$16) for lunch and dinner in a single day.
Leader(s) & Staff Arrangements
Himalayan Glacier's tour leaders speak fluent English, know all the complexities and history of the areas they travel in. However since English in not the native language for Tibetans, the guides may not be fluent or provide spontaneous explanation. But, your frequent questioning will encourage him/her to explain well, question by question.
At the beginning of our tour we will be staying in Lhasa for 3 nights in a row which will give us plenty of time for acclimatization. However, Himalayan Glacier still recommends its guest(s), especially those with known heart or lung or blood diseases, to consult their doctor before traveling. Mild headaches, fever, loss of appetite or stomach disorders are all symptoms of AMS.
Visa & Entry Procedure
We at Himalayan Glacier would like to assist you in making your Tibet tour an adventure of a lifetime as well as trouble free. Therefore, please visit this page
for information on Tibet entry procedures and other things you should know about before travelling to Tibet.
Best Time to Travel
Spring (April and May), summer (June, July and August) and autumn (September, October and November) are the best seasons for this Tibet to Kathmandu Tour. We can also equally enjoy this trip during winter months, but it may get a bit cold.
Equipments & Packing List
The following check list should help you with your packing. Please remember that you should always try to keep the weight of your equipment to a minimum.
The documents provided below are a must and should be with you at all times.
- Valid passport
- Medical insurance card(s)
- Address book
- Airline tickets, e-tickets, etc.
- Passport size photographs (minimum 4)
- All necessary permit(s)
We recommend that you make copies of your passport, visas, permits, airline tickets/schedule, travelers check numbers, etc. Leave a copy with someone at home and put another copy in a separate place in your luggage.
In Tibet, the weather is cool during summer (with cold winds) and excruciatingly cold in winter. Since you will not be staying in one place for long, consider carrying warm, lightweight, hand-washable and quick-drying clothes.
- Sweater, jacket, windbreaker
- A pair of shorts, mid-thigh or longer
- Long pants (zip-off pants are very useful)
- T-shirts and long-sleeved shirts
- Undergarments (optimum supply)
- Sport bras for women (roads can be bumpy)
- Rain jackets and pants
- A warm cap and a sun hat with brim and chin strap
- Bandanna or scarf
- Decent swim suit
- Comfortable and sturdy shoes (if possible waterproof)
- Tennis shoes or sandals
- Comfortable, breathable socks ("Smart wool" or "Thorlos" are both excellent)
- Soap, shampoo (2-in-1 shampoo with conditioner is preferable instead of carrying a separate conditioner bottle)
- Shaving items
- Toothbrush, toothpaste
- Hairbrush, comb, mirror, nail clippers
- Hand sanitizer
- Sun-block lotion (at least SPF 15)
- Facial tissue
- Lip balm with sunscreen
- Insect repellent
- Small towel
- Toilet paper
- Tampons and sanitary napkins
- Sewing kit
- Duffel bag or a suitcase
- Day pack bag for daily activities and easy access
- Waterproof plastic bags or zip-lock bags (Plastic garbage bags are useful to protect sleeping bags, etc. from wet weather, zip-lock bags are useful for storage in dusty/wet environments)
- Headlamp or flashlight
- Camera, lenses, filters, memory disks (you will not be able to download)
- Video camera, tapes
- Batteries (extra batteries are always a good idea)
- Alarm clock
- iPod, MP3 player
- Calculator (for currency conversion) or calculator app
- Battery chargers, plugs
Note: It’s always a good idea to keep electronics warm and dry, so storing them in sealed water-proof bags is recommended. Also, note that the electrical current in Tibet is 220v, AC 50 Hz. There are numerous different plug types used in Tibet, so it might be easier to purchase an adapter once you get there.
Medical supplies/ First Aid
Take an adequate supply of any prescription medication(s) you use regularly and consult your doctor before the trip. Most over-the-counter medicines are available in Lhasa but are more difficult to obtain outside of urban areas.
- Ibuprofen or aspirin
- Anti-diarrhea pills
- Iron supplements (for women)
- Disinfectant, antiseptic cream, antibiotic ointment
- Gauze bandages and tape
- Throat lozenges
- Vitamin supplements (available in Lhasa but of lower quality and dosage)
- Ace bandage
- Malaria pills (consult your doctor)
- Anti-biotics (consult your doctor)
- Water-purification tablets
- Bottled mineral water and thermoses of boiled water are available for purchase everywhere throughout Tibet. However, water-purification tablets can be useful during excursions.
- Water filter
- Iodine or chlorine dioxide purification tablets
- Good UV protection sunglasses with straps (this is very important against strong high-altitude sun)
- Eyeglasses or contacts and plenty of cleaning solution (carrying extra eyeglasses is recommended)
- Swiss knife
- Notebook (small size recommended), pencil and pen
- Playing cards, games, books, frisbee, football, kite
- Energy bars, hard candy, snacks, and comfort foods
- Cash, travelers checks, credit cards ($500 or more in cash and/or travelers checks, including some small U.S., Euros, or local currency)
- Money belt (waterproof is best)
- Maps, guidebooks
- Umbrella, particularly useful in the rainy season
- Salt and pepper for bland food, flavoring for coffee or water
- Water bottles and Camelback (useful on bumpy roads)
Our website contains as much information as possible about this trip. However, if you wish to discuss any aspect of this trip or your suitability for it please contact us by email
. If you want to talk to us directly feel free to call us at: 00977-98510-55684