Island Peak Expedition - 16 Days

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Add trekking in the Everest region with an expedition to the Island Peak, a fantastic Himalayan experience
Destination: Nepal Trip Cost: $2390 USD
Group size: 2-12 people Max-Altitude: 6,189m/20,305ft
Fitness Level: 2B
Arrival on: Kathmandu, Nepal Departure from: Kathmandu, Nepal
Meals: All meals during trekking and expedition. Breakfast in Kathmandu
Accommodation: 3-star hotel in Kathmandu, teahouses during trekking and tent (camping) for expedition

Trip Introduction

On your 16-day Island Peak Expedition you will not only reach the summit of the magnificent Island Peak but also experience trekking in the most coveted Everest region. Island Peak also called Imja Tse by the Nepalese is a popular choice among novice climbers who wish to begin their mountaineering journey by summiting Island Peak and then move on to other peaks.  The mountain was named "Island Peak" in 1952 AD due to its striking location in the middle of the Chhukung valley, like an island on a sea of ice. Island Peak has an impressive, highly glaciated west face that rises from the Lhotse Glacier which is a bit tough to do; however, the magnificent views from the summit are certainly a fitting reward for your efforts. 

Day to Day Itinerary

Day 01: Arrival Kathmandu (1,300m/4,428ft)

Upon our arrival at the Tribhuwan International Airport (TIA) in Kathmandu, a representative from Himalayan Glacier will pick us up and take us to our hotel. After checking in, we visit Himalayan Glacier’s office for our trip preparation and also to meet our crew. In the evening there will be a welcome dinner where we will be able to enjoy authentic Nepali cuisine. Overnight in Kathmandu. 

Included meals:D
Day 02: Fly to Lukla (2,800m/9,184ft) then trek to Phakding (2,652m/8,700ft): 40 min flight, 3-4 hours trek

After breakfast, we take an early morning flight to Lukla. After flying above the breathtaking green and white mountains, we reach Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world culminating in a landing on a hillside surrounded by high mountains. Upon our arrival at Lukla, we meet the rest of our crew members.  Next, we begin our trek through the prosperous village of Lukla to Phakding. To assist in acclimatization, we only have a short hike today. However, if interested in additional activities, we can take a side trip to a nearby monastery. Overnight in Phakding. 

Included meals:BLD
Day 03: Phakding to Namche Bazaar (3,440m/11,283ft): 5-6 hours

After breakfast we walk through beautiful pine forests and then along Dudh Koshi River ending our nature-filled journey at Namche Bazaar. After walking for almost over an hour, we come across the glistening Mt. Thamserku (6,608m) on our right and also experience the serenity of pine, fir and juniper forests throughout our journey. If the weather is clear, we may even catch a glimpse of Mt. Everest peering over the Lhotse-Nuptse ridge. We continue walking until we reach the entrance to Sagarmatha National Park, Namche Bazaar, the gateway to Mt. Everest and main trading centre of this region. This day we cross five suspension bridges, the last one also known as the Hillary Bridge being the highest. It is an uphill walk from Hillary Bridge to Namche Bazaar. Overnight in Namche Bazaar. 

Included meals:BLD
Day 04: Namche Bazaar (3,440 m/11,283 ft): Acclimatization Day

Today is set aside for acclimatization. Health experts recommend that instead of being idle we stay active and move around even during the rest day. We can either stroll around Namche’s quaint villages and get acquainted with the Sherpas and their rich culture, or we can hike up to the Everest View Hotel and enjoy an up-close view of the mighty Everest. While in the Namche village or upon returning from the hike to the Everest View Hotel, trekkers may also visit the local museum containing exhibits displaying the area’s native flora and fauna as well as the history of the Mount Everest region.

For trekkers who want to hike for a little longer, a hike to Khumjung village (5-6 hours) may also be an option. In the village we can visit the Edmund Hillary School and Khumjung Monastery (a monastery famous for housing the head of the Yeti!). Overnight in Namche Bazaar. 

Included meals:BLD
Day 05: Namche Bazaar to Tengboche (3,870m/12,694ft) 5- 6 hours

After breakfast, we trek towards Tengboche. It is an easy walk from Namche to Phunki. Upon reaching Phunki, we ascend towards Tengboche, a village that houses the very famous Tengboche monastery which is the largest monastery of the Everest region. Located amidst the Sagarmatha National Park (a UNESCO World Heritage Site of "outstanding universal value”), it is draped with the panoramic 360-degree view of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku and is also the  biggest  monastery in the Khumbu region. We visit the monastery the same day at around 3 p.m. to witness a religious ceremony. Overnight in Tengboche. 

Included meals:BLD
Day 06: Tengboche to Dingboche (4,360 m/14,300 ft): 5 to 6 hours

With the Himalayas as its backdrop, the monastery in Tengboche is in a perfect location to enjoy the beautiful Himalayan landscape. We visit the monastery in the morning and take pictures of the amazing landscape. Then we begin our trek by walking through lush forests of birch, conifers and rhododendrons on an easy path. This picturesque trail then dips down to Debuche, crossing the Imja River before climbing up to Pangboche (We can either walk in the upper or lower Pangboche trails). We are most likely to choose the upper Pangboche trails as it provides more pristine view of the Himalayas. We also visit the Pangboche monastery. From here onwards, the walk is fairly moderate as we enter the Imja Valley. The valley gradually unfolds as we approach the confluence of the Lobuche River. We descend into the river and begin the climb up to Dingboche. On arrival at Dingboche, we are greeted by a beautiful array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold wind and grazing animals. Overnight in Dingboche. 

Included meals:BLD
Day 07: Dingboche to Chhukung (4,730m/15,518ft): 3-4 hours

Dingboche is a summer settlement and here the great peaks of Ama Dablam, the ridge of Nuptse-Lhotse, Tawache and Chalotse surround us. We begin today’s trek to Chhukung by walking through stone-walled fields, Imja Khola valley before walking in glacier moraines. On our walk, we will be surrounded by Lhotse and Ama Dablam mountains. Later, beyond Bibre village we see Island Peak soaring above us. The trail ahead is intersected by icy streams. We reach Chhukung, a small settlement in about half an hour from Bibre. From here, directly across the valley is the fantastic Ama Dablam and the Amphu Labsa mountains. Overnight in Chhukung.

Included meals:BLD
Day 08: Acclimatization: Climb Chhukung Ri (5,546m) and trek back to Chhukung: 3 – 4 hours

Today is another day set aside for acclimatization. Climbing Chhukung Ri should help our body adjust to the high altitude. Chhukung Ri is a peak located directly above the Chhukung village. The climb to Chhukung Ri involves some easy scrambling near the summit. From the top, we can look directly across the valley for a fantastic view of Ama Dablam and Amphu Labsa peaks. We descend back to Chhukung to spend the night. 

Included meals:BLD
Day 09: Chhukung to Island Peak Base camp (5,200m/17,060ft): 3-4 hours

The trek to Island Peak Base Camp is on a fairly steep trail. First, we climb south then turn east to the main line of the valley. We then walk on a winding path below the southern flank of the moraine from the Lhotse Glacier. Next, we continue walking on a pleasant trail along a streamside. The route to the Amphu Lapcha lies to the southeast. A crisscross route through the Imja and Lhotse glacier moraines leads to a wide valley flanking the SW side of Island Peak. Overnight at Island Peak Base Camp. 

Included meals:BLD
Day 10: Pre-Climb training on Island Peak Base Camp

We begin our pre-climb training today after breakfast. Our guides will provide training on peak climbing techniques and the proper ways of using climbing gears such as the ice axe, climbing boots and crampons, harness, ascender, etc. The training will also include using ropes to go up and down. Although it is not mandatory to have prior training for Island Peak climbing, we strongly believe that some training experience will boost your confidence and climbing skills to increase the chances of scaling the summit as well as to fully enjoy the experience. Usually we will be climbing on rock surface for up to around 5770m. After that, we climb on ice and use ropes when necessary. However, the use of the rope and the length depends upon the season and the crevasses. We can spend the rest of the day hiking to high camp and back or resting for the next day’s climb. Overnight at the base camp. 

Included meals:BLD
Day 11: Island Peak Base Camp to Island Peak Summit (6,189m/20,305ft), back to base camp: 10-12 hours

We wake up early today at around 12 to 1 am and have our breakfast before beginning our climb. It is important we reach the summit before noon because in the afternoon the strong winds in the highlands might become a barrier for a successful summit. The trail moves up beyond the base camp for several hundred meters before striking off the steep hillside. Initially sandy, the path soon turns to grass before becoming boulder strewn. As we climb up the hill, we will see that the slope narrows and the trail enters a steep rock channel. We climb the rock gully. This is not difficult, but there are several short rock steps to climb before we emerge on the right side of the gully. The route then follows a ridgeline, which leads to an exhilarating and exposed traverse onto the snout of the summit glacier. The guides will fix a rope when required. A steep snow slope leads us onto the summit ridge. Both fixed rope and man rope will be used during the climb for safety. We use fix rope after successfully climbing on rock. The length of the rope will usually be of 350m. However, the length depends on the time of the season and the crevasses

There are two newly formed crevasses which are approximately 3 and 4 meters long. We will be using ladders to cross them. After enjoying the summit views, and taking pictures, we descend all the way to Island Peak Base Camp where some of our crew is waiting for us. We celebrate on our successful Island Peak climb. 

Included meals:BLD
Day 12: Island Peak Base Camp to Pangboche (3,985m/13,074ft) 5-6 hours

Today’s walk will be a much easier as we descend to the lower altitudes. Following the same route back through the wide valley of Khumbu Khola, we pass through the beautiful Sherpa villages Orsho and Shomare. We can also take a different trail to visit the Gompa in Upper Pangboche, which is believed to be the oldest in the Khumbu region or take the regular trail to reach Pangboche. Pangboche is a scenic village surrounded by Everest to its north, Ama Dablam, Thamserku, and Kangtaiga to the east, the Kongde range to the south and the Imja Tse River flowing through the wide fertile valley. 

Included meals:BLD
Day 13: Pangboche to Namche Bazaar: 4-5 hours

From Pangboche we retrace our steps down to the Imja Khola and up through the forest to Tengboche. If interested, we can also visit nuns at the Tengboche monastery. After lunch at Tengboche, we continue through the hillside blanketed by rhododendron and juniper trees. After crossing the bridge over the Dudh Koshi River, our trail follows the Dudh Koshi gorge descending rapidly through the pine forests before reaching Sansa. We keep a lookout for wildlife such as mountain goats, snow leopards, colorful pheasants, etc., while passing through the forest. After passing a chorten, we reach the army camp at Namche Bazaar.  Overnight in Namche Bazaar. 

Included meals:BD
Day 14: Namche Bazaar to Lukla: 6-7 hours

The trail descends steeply downward so we need to walk cautiously as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries, the trail becomes more level and natural. After our arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. Overnight in Lukla. 

Included meals:B
Day 15: Fly to Kathmandu

We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenirs shopping or sightseeing. There will be a farewell dinner in the evening to celebrate the climbers’ successful summit of the Island peak. Overnight in Kathmandu. 

Included meals:BD
Day 16: Final departure

Your adventure in Nepal comes to an end today! There is nothing to do but trade emails with your travel companions and organize your photos. A representative from Himalayan Glacier will take you to the airport, approximately 3 hours before your scheduled flight. On your way home you'll have plenty of time to plan your next adventure in the wonderful country of Nepal.

Included meals:B

Important Note

Your safety is of paramount concern while traveling with Himalayan Glacier. Please note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Included in the Cost

  • Airport pickups and drops in a private vehicle
  • 3-star hotel accommodation in Kathmandu with breakfast
  • Teahouse accommodation during the trek
  • Tented accommodation during the climb
  • All meals (breakfast, lunch and dinner) during the trek and climb
  • Welcome and farewell dinners
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Domestic flights (Kathmandu- Lukla -Kathmandu)
  • English speaking, trained and experienced trekking guide(leader), climbing guide (leader) and assistant guides
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • Down jacket and sleeping bag  (to be returned after trip completion)
  • Himalayan Glacier’s trekking bag/duffel bag, t-shirt and trekking map are yours to take
  • All necessary paper work; trekking permits and Island Peak climbing permit
  • Good quality tents and kitchen utensils for camping
  • Group mountaineering (climbing) equipments
  • Medical kit (carried by your guide)
  • All government and local taxes

Not Included in the Cost

  • Nepalese visa fee (bring accurate USD cash and two passport photographs)
  • International airfare to and from Kathmandu
  • Excess baggage charges (if you have more than 15 kg luggage, cargo charge is around $1.5 per kg)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Altitude chamber (PAC) or oxygen
  • Lunch and evening meals in Kathmandu (and also in the case of early return from mountain than the scheduled itinerary)
  • Travel and rescue insurance
  • Personal expenses (phone calls, internet,  laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Personal climbing equipment
  • Personal climbing guide if requested
  • Optional trips and sightseeing if extended
  • Tips for guides and porters
  • Services not listed in the ‘What Is Included’ section

Travel Insurance

It is a condition upon joining any of Himalayan Glacier's trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don't arrange or sell insurance.

Accommodations

We will be staying at Hotel Moonlight, a 3-star hotel in Kathmandu (2 nights), standard teahouses during trekking (9 nights) and tents when climbing (4 nights). Most teahouse accommodations will only have shared toilet facilities. For tent accommodations, a 4 season sleeping bag and foam mattress will be provided. In climbing sections, toilet facilities will be provided with necessary natural preservation. All accommodations are on twin-shared basis. However, a single room will be provided on request and by paying a single supplement of USD 350. Also, understand that there are several places that do not allow single room accommodation. On paying single supplement, you will get a single room in Kathmandu but sometimes it is feasible only up to Namche Bazaar.

Meals

During our Island Peak Expedition, we can enjoy traditional Nepali, Tibetan, Indian and the more common continental cuisines. A welcome dinner, a farewell dinner and breakfast will be provided during your stay in Kathmandu. During trekking/climbing, breakfast will be taken in the same place we stay the night. Similar arrangements can also be made for dinner. Lunch will be taken en route to the next destination. During climbing session, hygienic, freshly-cooked food will be provided.

Team Composition

Trekking : While trekking, we will provide you a fully trained, English speaking, experienced trekking guide. Every 4 members are entitled to 1 assistant guide, also 1 porter for every two members to carry the luggage.

Climbing : We will provide you a licensed, English speaking, veteran climbing guide. There is also the provision of assistant guides, for a group size of 2-4 people; there will be 1 main guide and 1 assistant guide. In a group size of 5-8 people, there will be 1 main guide and 2 assistant guides. Finally with a group of 9-12 people, we shall be offering you 1 main guide and 3 assistant guides. Other staff members will include one experienced cook and necessary Sherpa staff, mostly assistants who will assist in setting up camps during the climb.

This arrangement of staff will ensure the safety of each and every member in the group; also if any member falls ill, the trip will still go ahead as planned. Please also note that the maximum number of people in a group will be 12, as this is the optimum size for a successful trip.

Leader(s) & Staff Arrangements

The most significant thing that makes the expedition, enjoyable and memorable is the skilled, experienced, courteous and helpful leader(s) and the crew members with the ability of operating our days in the mountain smoothly. Our trip will be led by the best and most professional leaders. All of Himalayan Glacier's leaders are carefully selected on the basis of their appropriate experience, leadership skills and personal aptitude. With an objective of sustaining local communities, Himalayan glacier only employs local staff who have adequate knowledge about culture, ecosystem, flora, fauna, geography, and history of their local region/s. The trek and expedition leaders have undergone the following trainings:

  • Intensive Wilderness First Aid
  • Trekking Guide Training
  • Eco Trekking Workshop and Adventure Meet
  • English Language
  • Conservation and Biodiversity
  • Rock climbing, Ice Climbing and Mountaineering (for expedition leaders)

To meet Himalayan Glacier's team, check out the Guide Profile Page

Porter Care

Though often overlooked, it's no exaggeration to say the entire trekking and expedition industry in Nepal is built on the back of hard working local porters. It is their tireless efforts carrying supplies, equipment and baggage that make journeying to these remote areas possible. Therefore, we are firmly committed to porter rights. We make sure that all our porters are well treated, well paid and we provide the level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members and we have previously used helicopters - at our expense - to rescue porters from dangerous situations. We support the work of the International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters. 

Responsible Tourism Practice

Himalayan Region of Nepal is stunningly beautiful, but equally fragile. Future generations have just as much of a right to appreciate it as we do and so the tourism industry has an obligation to protect and preserve it. Himalayan Glacier employs a 'zero impact' policy on the natural environment and the traditional communities that live there. Himalayan Glacier, therefore, enforces number of do's and don'ts. Himalayan Glacier's experienced staff can advise us on how to minimize our impact on the local environment. To find out more about the clean-up campaigns and environmental awareness events, Himalayan Glacier works with KEEP.

Acclimatization

Island Peak Expedition's itinerary is planned with a high degree of awareness of AMS (Acute Mountain Sickness). Going up at higher altitudes too fast causes a medical condition serious enough to result in death. The higher the altitude, the less oxygen will be in the air. For example, at an altitude above of 5000 m, there is 50% less oxygen than at sea level. Therefore, our body needs many days to adapt to an environment with less-oxygen. Sensible planning is therefore required to minimize the risk of AMS. Himalayan Glacier advises guest(s) with known heart, lungs or blood diseases to consult their doctor before traveling. Mild headaches, fever, loss of appetite or stomach disorders are symptoms of AMS. Check out  "Altitude illness" by Dr Jim Duff for detailed information on AMS. Himalayan Glacier's itineraries are designed to try and prevent AMS as much as possible. We have set aside two separate days in Namche Bazaar and Chhukung for acclimatization. But, it is important to remember that some visitors are more vulnerable than others.

Physical Condition & Experience Requirements

Island Peak is not a technical peak but you will still require a good stamina to summit it. No prior climbing experience is required; however, having some knowledge on using climbing equipment will still be an asset. YOu will also need to have ample high altitude trekking experience. There will also be a pre -ice climbing training for participants in the Island Peak base camp. The training will mostly be about using climbing gears such as ropes, ice pick, harness, and crampons.

As 14- day Island peak expedition itinerary takes you to the summit very fast, it is recommended only to those who have sufficient high altitude trekking experience and good health.

Best Time to Travel

Spring (March to May) and Autumn (September to November) are the best months for this trip. Although Island Peak can be climbed during winter, the cold temperature might not be suitable for everyone.

Equipments & Packing List

This list is a guideline to help you pack for trekking and peak climbing. Also, please understand that the items listed below will vary a little according to the season and the trek duration. Those items marked by an asterisk (*) are provided by Himalayan Glacier inclusive in the service. Remember that your luggage will be carried by your porter, but you are required to carry a daypack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.

Important documents and items
  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars in cash for purchasing Nepalese visa at Kathmandu airport
  • Credit cards, bank/ATM/cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards)
Personal Climbing Gears:
  • Ice axe
  • Crampons
  • Harness
  • Tape slings (2)
  • Screwgate karabiners (2 lock, 2 unlock)
  • Descender/eight figure
  • Plastic mountaineering boots
  • Ascender/Jhumar
  • Helmet
Group Climbing Gears:
  • Snow bar*
  • Rope*
  • Ice hammer*
  • Ice screw*
Head
  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)
Upper Body
  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *
  • Gore-Tex jacket with hood, waterproof and breathable
Hands
  • 1 pair of lightweight poly-liner gloves
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens; consists of 1 Gore-Tex over mitt matched, waterproof, polar-fleece mitt liner
 Lower Body
  • Non-cotton underwear briefs
  • 1 pair of hiking shorts
  • 1 pair of hiking trousers
  • 1 pair of lightweight thermal bottoms
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric
Feet
  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks
  • Gaiters
Sleeping
  • 1 sleeping bag 30 degree DC
  • Fleece sleeping bag liner
Rucksack and Travel Bags
  • 1 medium rucksack or 1 large duffel bag *
  • Daypack/backpack of 35 to 50 liters for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)
Medical
  • Small, personal first-aid kit (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Note: Do not bring sleeping pills as they are a respiratory depressant!
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies
Practical Items
  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • Large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks
Toiletries
  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror
Personal Hygiene
  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash
Extras/Luxuries
  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110 ampere)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

Additional Information

Our website contains as much information as possible about this trip. However, if you wish to discuss any aspect of this trip or your suitability for it please contact us by email. If you want to talk to us directly feel free to call us at: 00977-98510-55684

Source:www.himalayanglacier.com