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Island Peak Climb and Everest Three Passes Trek - 22 Days

Climb the Island Peak, explore the serene Gokyo Lake and reach the base camp of the world's tallest mountain
All inclusive price
$ 3190 USD
  • first island peak summit
  • near the top of island
  • climber team at island peak summit
  • Island peak climbers
  • on the  way to island summit the morning view
  • just below the summit of island
  • majestic view of gokyo lake
  • climbers climbing with ladder
  • climbers enjoying at the sumit of island
  • climbers taking rest at island peak summit
Group size: 2-12 people Max-Altitude: 6,189m/20,305ft
Destination: Nepal Fitness level: 2B
Arrival on: Kathmandu, Nepal Departure from: Kathmandu, Nepal
Meals: All meals during trekking and climbing, Breakfast in Kathmandu
Accommodation: 3-star hotel in Kathmandu, teahouses during trekking and tent during climbing

Trip Introduction

Island Peak Climb and Everest Three Passes Trek takes us to a series of beautiful turquoise lakes in the Gokyo valley, the famous Renjo La (5,360m), Cho La (5,420m) and Kongma La (5,535m) passes and the base camp of Mt. Everest before climbing the Island Peak (6,189m). On our 22-day journey we also ascend Gokyo Ri (5357m) and Kala Patthar (5,545m) which provides magnificent close-up views of the world's highest mountains including Mt. Everest, Lhotse, Nuptse, Makalu and more.

The Island Peak Climb and Everest Three Passes Trek incorporates proper acclimatization to its itinerary and is ideal for adventure seekers in a quest for a challenging trekking and climbing experience.

Route Map

Route maps are just representation of the trekking routes. This does not represent the exact geographical conditions.Click here for Island Peak Climb and Everest Three Passes Trek route map

Day to Day Itinerary

Day 01: Arrival Kathmandu (1,350m/4,428ft)

Upon our arrival at the Tribhuwan International Airport (TIA) in Kathmandu, a representative from Himalayan Glacier will pick us up from the airport and take us to our hotel. After checking in, we may take a rest or visit Himalayan Glacier’s office. In the evening there will be a welcome dinner which will introduce us to the Nepalese food culture. Overnight in Kathmandu.

Included meals:Dinner
Day 02: Kathmandu: Sightseeing and preparation
We travel to Himalayan Glacier’s office in Thamel. There will be a short meeting which will familiarize us with the entire trip. Today we also get to know our climbing leader as well as our fellow climbers. The climbing leader will check our equipment for one last time to get us ready for our adventure. This step will also ensure that if any equipment is found faulty we have the rest of the day to fix it or find an equipment that works. We can spend the rest of the day relaxing. Overnight in Kathmandu.
Included meals:Breakfast
Day 03: Fly to Lukla (2,800m/9,184ft) then trek to Phakding (2,652m/8,700ft): 40 min flight, 3-4 hours trek

After breakfast, we will be taken to the domestic terminal of TIA for an early morning flight to Lukla. After flying above the breathtaking green and white mountains, we reach Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world culminating in a landing on a hillside surrounded by high mountains. Upon our arrival at Lukla, we meet remaining members of our climbing team.  We begin our trek through the prosperous village of Lukla until we reach Phakding. To assist in acclimatization, we only have a short hike today. However, if interested in additional activities, we can take a side trip to a nearby monastery. Overnight in Phakding. 

Included meals:Breakfast Lunch Dinner
Day 04: Phakding to Namche Bazaar (3,440m/11,283ft): 5-6 hours

After breakfast, we walk through beautiful pine forests and then along Dudh Koshi River ending our nature-filled journey at Namche Bazaar. After walking for almost over an hour, we come across the glistening Mt. Thamserku (6,608m) on our right and also experience the serenity of pine, fir and juniper forests throughout our journey. If the weather is clear, we may even catch a glimpse of Mt. Everest peering over the Lhotse-Nuptse ridge. We continue walking until we reach the entrance to Sagarmatha National Park, Namche Bazaar, the gateway to Mt. Everest and main trading centre of this region. On this day we cross five suspension bridges, the last one also known as the Hillary Bridge due to it being the highest. It is an uphill walk from Hillary Bridge to Namche Bazaar. Overnight in Namche Bazaar. 

Included meals:Breakfast Lunch Dinner
Day 05: Namche Bazaar (3,440 m/11,283 ft): Acclimatization Day

This is the day set aside for acclimatization. Health experts recommend that we stay active and move around even during the rest day instead of being idle. There are a few options set aside for this day. We can either stroll around Namche’s quaint villages or come in contact with the Sherpa people and their rich culture, or we can hike up to the Everest View Hotel and enjoy an up-close view of the mighty Everest. While in the Namche village or upon returning from the hike to the Everest View Hotel, trekkers may also visit the local museum containing exhibits displaying the area’s native flora and fauna as well as the history of the Mount Everest region.

For trekkers who want to hike for a little longer, a hike to Khumjung village (5-6 hours) may also be an option. While in the village we can visit the Edmund Hillary School and Khumjung Monastery (a monastery famous for housing the head of the Yeti!). Overnight in Namche Bazaar.

Included meals:Breakfast Lunch Dinner
Day 06: Namche Bazaar to Thame (3736m/12255 ft): 5 - 6 hours

Our trail heads west along the valley of the Bhote Koshi River. The views of the Himalayas including Kongde Ri (6187 m), Khumbi Yul La (5765 m), Kusum Kanguru (6,373 m) are fantastic. The first village we pass through is Phorte where a nursery was established by Sir Edmund Hillary's Himalayan Trust. We continue along the balcony path. After descending to the river, we cross a bridge before making a steep climb to Thame, situated at an important juncture along the old primary trade route to and from Tibet via the Nangpa La (pass). Overnight in Thame.

Included meals:Breakfast Lunch Dinner
Day 07: Thame to Lumde (4368 m/14328 ft): 3- 4 hours

After breakfast we visit Thame Gompa which is a 350-year-old monastery beautifully located in the cliffs above Thame. After spending some time here we continue our trek to Lumde. The trail climbs gently over the moraine and continues our ascent to Lumde. We follow the route used for centuries by the Himalayan traders who ferried salt and grains across the Nangpa-La pass into Tibet. Overnight in Lumde.

Included meals:Breakfast Lunch Dinner
Day 08: Lumde: acclimatization day
This is the second day set aside for us to acclimatize to the high altitude thus preventing any symptoms of AMS. Taking the time to acclimatize today should help us with the next day’s climb over the Renjo La pass. We can spend this day resting and hiking. There are many spots in the area that guarantee amazing views of the surrounding and of course the Himalayan vista. Overnight in Lumde.
Included meals:Breakfast Lunch Dinner
Day 09: Lumde to Gokyo via Renjo La Pass (5360m/17585 ft): 7 - 8 hours

Today we cross the first of the three passes, Renjo-La. It is a tough climb but the view from the top makes the climb worthwhile. As we trek further we see prayer flags that signal the pass. The view from the top of the pass is spectacular. We see Gokyo Lakes, Ngozummpa Glacier, Everest, Lhotse and other Himalayas. From here we descend to Gokyo. Overnight in Gokyo.

Included meals:Breakfast Lunch Dinner
Day 10: Acclimatization Day in Gokyo Valley: Hike to Gokyo Ri (5,330 m/17,483 ft)

If the weather is good, we climb Gokyo Ri today instead of the next day and enjoy amazing mountain vistas from the best viewpoint of the Everest Region. Climbing Gokyo Ri is obviously strenuous as it is steep and takes about 3 to 4 hours to reach the top. But the sight of the Gokyo village located at the edge of the third lake overlooked by Cholatse and the broad Nogzumpa Glacier is spectacular. At Gokyo Ri we are surrounded by more than 10 mighty Himalayas. The sight of sunrays kissing Everest which towers over all the surrounding peaks is astounding. However, if the weather is not fit for climbing, we visit the fourth and fifth Gokyo lakes. We can also climb on a hill, also called Scoundrel's Viewpoint, at the edge of the lakes to get astounding views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makulu. Overnight in Gokyo.

Included meals:Breakfast Lunch Dinner
Day 11: Gokyo to Thaknak (4750 m/15,580 ft): 5-6 hours

If the weather was not good for climbing Gokyo Ri the previous day, we then do so today. After breakfast, we climb out of the Gokyo village to a ridge then trek through the Ngazumpa Glacier to the mountain on the other side. Next, traverse along the edge of that mountain and then meander into Thaknak. It will be a short hike today with an afternoon of rest which will prepare us for long hiking days and elevation gain to come. Overnight in Thaknak.

Included meals:Breakfast Lunch Dinner
Day 12: Thaknak to Cho La pass (5367 m/17,604 ft) to Lobuche (4940 m/16,207 ft): 8-10 hours

Today is going to be one of the toughest days of the trip. The Cho La pass is not itself difficult, but it is steep and involves a glacier traverse on the eastern side. We need to be careful as the trail is vertical and the rocks glazed by ice may cause trouble by making the trail slippery.  The trail from Phedi climbs through a ravine and a rocky trail. While trekking through the side of a frozen lake, we reach at the top of the pass which is decorated with prayer flags. The pyramidal Ama Dablam presides over a range of mountains on the south even as Cholatse soars to the west and Lobuche East and Baruntse rises sharply to our right. We need to pass through some crevasses before we reach Dzongla, another beautiful place with a complete view of Mt. Cholatse, Mt. Ama Dablam, Lobuche Peak and the Pheriche Village far below. We climb down from Dzongla and walk through a grassy trail while enjoying the view of Lobuche Peak. The trail curves through the wide river bed before reaching Lobuche. Overnight in Lobuche.

Included meals:Breakfast Lunch Dinner
Day 13: Lobuche to Gorak Shep (5170 m/16,961ft), visit Everest Base Camp (5364 m/17,594 ft): 6-7 hours
We take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come across the Indian army mountaineers' memorials. The path from here can be misleading; hence, it is important that we diligently follow our lead Sherpa. The walk is strenuous due to thin air in the high altitude. We pass through rocky dunes, moraine and streams before reaching the Everest Base Camp. Upon reaching the Everest Base Camp, we see tents of mountaineers that stand out in bright colors against the monotony of gray surroundings (especially in the spring). Nuptse, Khumbuste and Pumori are the mountains we can view from the base camp. We then get back to Gorak Shep for a good night's rest. Overnight in Gorak Shep.
Included meals:Breakfast Lunch Dinner
Day 14: Gorak Shep to Kala Patthar (5545m/18,192ft] and back to Lobuche (4940m/16,207ft): 7-8 hours

We prepare for an early morning departure, amid pre-dawn darkness and cold temperatures (-10 to -14 C). Plus, there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east even as Everest begins to reveal itself. But it is upon reaching Kala Patthar that we get to see 360 degree up-close and formidable views of Mt. Everest. We take pictures, enjoy the magnificent mountain panorama, and then return back to Lobuche for a good night's rest. Overnight in Lobuche. 

Included meals:Breakfast Lunch Dinner
Day 15: Lobuche to Kongma La (5,535m/18,159ft) to Chhukung (4,730m/15,518ft): 6-7 hours

After breakfast, we trek via Khumbu Glacier to Kongma La Base Camp (5,000 m/16,404 ft). The ascent to Kongma La pass is the most difficult part of our trek today. In the Kongma La, we see cairns wrapped in prayer flags to mark the pass. Then we descend gradually to Imja Khola valley, followed by another descent to Chhukung, a small summer settlement. After reaching Chhukung we will also check our equipment in order to get ready for our ultimate climb. Overnight in Chhukung. (B,L,D)

Note: If we do not want to undertake the Kongma La pass, we can follow another route via Dingboche to Chhukung instead.

Included meals:Breakfast Lunch Dinner
Day 16: Chhukung to Island Peak Base Camp (5,200m/17,060ft), pre-climb training: 3-4 hours trek

The trek to Island Peak Base Camp is on a fairly steep trail. First, we climb south then turn east to the main line of the valley. We then walk on a winding path below the southern flank of the moraine from the Lhotse Glacier. Next, we continue walking on a pleasant trail along a streamside. The route to the Amphu Lapcha lies to the southeast. A crisscross route through the Imja and Lhotse glacier moraines leads to a wide valley flanking the SW side of Island Peak. Overnight at Island Peak Base Camp.

Pre-climb training: Our guides will provide training on peak climbing techniques and the proper ways of using climbing gears such as the ice axe, climbing boots and crampons, harness, ascender, etc. The training will also include using ropes to go up and down. Although it is not mandatory to have prior training for Island Peak climbing, we strongly believe that some training experience will boost your confidence and climbing skills to increase the chances of scaling the summit as well as to fully enjoy the experience. Usually we will be climbing on rock surface for up to around 5770 m. After that, we climb on ice and use ropes when necessary. However, the use of the rope and the length depends upon the season and the crevasses. 
Included meals:Breakfast Lunch Dinner
Day 17: Island Peak Base Camp to Summit (6,189m/20,305ft), and back to base camp: 10-12 hours
We wake up early today at around 12 to 1 am and have our breakfast before beginning our climb. It is important we reach the summit before noon because in the afternoon the strong winds in the highlands might become a barrier for a successful summit. The trail moves up beyond the base camp for several hundred meters before striking off the steep hillside. Initially sandy, the path soon turns to grass before becoming boulder strewn. As we climb up the hill, we will see that the slope narrows and the trail enters a steep rock channel. We climb the rock gully. This is not difficult, but there are several short rock steps to climb before we emerge on the right side of the gully. The route then follows a ridgeline, which leads to an exhilarating and exposed traverse onto the snout of the summit glacier. The guides will fix a rope when required. A steep snow slope leads us onto the summit ridge. Both fixed rope and man rope will be used during the climb for safety. We use fixed rope after successfully climbing on rock. The length of the rope will usually be 350 m. However, the length depends on the time of the season and the crevasses.There are two newly formed crevasses which are approximately 3 and 4 meters long. We will be using ladders to cross them. After enjoying the summit views and taking pictures, we descend all the way to Island Peak Base Camp where some of our crew are waiting for us. We celebrate on our successful Island Peak climb. 
Included meals:Breakfast Lunch Dinner
Day 18: Island Peak Base Camp to Pangboche (3,985m/13,074ft) 5-6 hours
Today’s walk will be a much easier as we descend to the lower altitudes. Following the same route back through the wide valley of Khumbu Khola, we pass through the beautiful Sherpa villages Orsho and Shomare. We can also take a different trail to visit the Gompa in Upper Pangboche, which is believed to be the oldest in the Khumbu region or take the regular trail to reach Pangboche. Pangboche is a scenic village surrounded by Everest to its north, Ama Dablam, Thamserku, and Kangtaiga to the east, the Kongde range to the south and the Imja Tse river flowing through the wide fertile valley.
Included meals:Breakfast Lunch Dinner
Day 19: Pangboche to Namche Bazaar: 4-5 hours
From Pangboche we retrace our steps down to the Imja Khola and up through the forest to Tengboche. If interested, we can also visit nuns at the Tengboche monastery. After lunch at Tengboche, we continue through the hillside blanketed by rhododendron and juniper trees. After crossing the bridge over the Dudh Koshi River, our trail follows the Dudh Koshi gorge descending rapidly through the pine forests before reaching Sansa. We keep a lookout for wildlife such as mountain goats, snow leopards, colorful pheasants, etc., while passing through the forest. After passing a chorten, we reach the army camp at Namche Bazaar.  Overnight in Namche Bazaar.
Included meals:Breakfast Lunch Dinner
Day 20: Namche Bazaar to Lukla: 6-7 hours

We descend on a steep trail so it is important that we walk cautiously as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries, the trail becomes more level. After reaching Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. Overnight in Lukla.

Included meals:Breakfast Lunch Dinner
Day 21: Fly to Kathmandu

We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenir shopping or sightseeing. There will be a farewell dinner in the evening to celebrate the climbers’ successful summit of the Island peak. Overnight in Kathmandu. 

Included meals:Breakfast Dinner
Day 22: Final departure
Your adventure in Nepal comes to an end today! There is nothing to do but trade emails with your travel companions and organize your photos. A representative from Himalayan Glacier will take you to the airport, approximately 3 hours before your scheduled flight. On your way home you'll have plenty of time to plan your next adventure in the wonderful country of Nepal.
Included meals:Breakfast

Important Note

Your safety is of paramount concern while traveling with Himalayan Glacier. Please note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Included in the Cost

  • Pickups and drops from hotels and airports
  • Accommodation in a 3-star hotel  in Kathmandu, teahouses and tents during trekking and climbing
  • All ground transportation as per the itinerary by private vehicles
  • All entrance and permit fees for visits to monuments and museums
  • Services of English speaking, trained and experienced staff including trekking guide(leader), climbing guide (leader), assistant guides and porters including their salary, insurance, equipment, flight, food and lodging
  • All domestic flights (Kathmandu to Lukla to Kathmandu)
  • Welcome and farewell dinners
  • Breakfast in Kathmandu and all meals on the mountain
  • Porter services for trekking
  • All necessary paperwork; trekking permits and Island Peak climbing permit
  • Good quality tents and kitchen utensils for camping
  • Down jacket, four seasonal sleeping bag, Himalayan Glacier Trekking duffel bag, t-shirt, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • Group mountaineering (climbing) equipment
  • Medical kit
  • Travel and rescue arrangements
  • Company services and all required government taxes/royalties

Not Included in the Cost

  • Nepalese visa fee (bring accurate USD cash and two passport photographs)
  • International airfare to and from Kathmandu
  • Excess baggage charges (if you have more than 15 kg luggage, cargo charge is around $1.5 per kg)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Altitude chamber (PAC) or oxygen
  • Lunch and evening meals in Kathmandu (and also in the case of early return from mountain than the scheduled itinerary)
  • Travel and rescue insurance
  • Personal expenses (phone calls, internet, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, shower, etc.)
  • Personal climbing equipment
  • Personal climbing guide if requested
  • Optional trips and sightseeing if extended
  • Tips for guides and porters
  • Services not listed in the ‘What Is Included’ section

Accommodations

We will be staying at Hotel Moonlight in Kathmandu (3 nights), standard teahouses during trekking (15 nights) and tents when climbing (3 nights). Most teahouse accommodation will only have shared toilet facilities. For tent accommodation, a 4 season sleeping bag and foam mattress will be provided. In climbing section, toilet facilities will be provided with necessary natural preservation. All accommodation are on twin-shared basis. However, single room will be provided on request and by paying a single supplement of USD 350. Also, understand that there are several places that do not allow single room accommodation. On paying single supplement, you will get a single room in Kathmandu but sometimes it is feasible only up to Namche Bazaar. Above Namche Bazaar single accommodation is not always feasible.

Meals

During our Island Peak Climb and Everest Three Passes Trek, we can enjoy Nepali, Tibetan, Italian, Indian and the more common continental cuisines. There will also be welcome and farewell dinners. In Kathmandu, a buffet-style breakfast will be available whereas all meals will be provided during the trek and climb. During trekking/climbing, breakfast will be taken in the same place we stay the night. Similar arrangements can also be made for dinner. Lunch will be taken en route to the next destination. During climbing session, clean and freshly-cooked food will be provided.

Team Composition

Trekking : While trekking, we will provide you a fully trained, English speaking, experienced trekking guide. Every 4 members are entitled to 1 assistant guide, also 1 porter for every two members to carry the luggage.

Climbing : We will provide you a licensed, English speaking, veteran climbing guide. There is also the provision of assistant guides, for a group size of 2-4 people; there will be 1 main guide and 1 assistant guide. In a group size of 5-8 people, there will be 1 main guide and 2 assistant guides. Finally with a group of 9-12 people, we shall be offering you 1 main guide and 3 assistant guides. Other staff members will include one experienced cook and necessary Sherpa staff, mostly assistants who will assist in setting up camps during the climb.

This arrangement of staff will ensure the safety of each and every member in the group; also if any member falls ill, the trip will still go ahead as planned. Please also note that the maximum number of people in a group will be 12, as this is the optimum size for a successful trip.

Leader(s) & Staff Arrangements

The most significant thing that makes our Island peak Climbing with Everest Base Camp Trek successful, enjoyable and memorable is the skilled, experienced, courteous and helpful trek leader and the crew members with ability of operating our days in the mountain smoothly. Our trek will be led by the best and most professional leaders. All of Himalayan Glacier's trekking leaders are carefully selected on the basis of their appropriate experience, leadership skills and personal aptitude. With an objective of sustaining local communities, Himalayan glacier only employs local staff who have adequate knowledge about culture, ecosystem, flora, fauna, geography, and history of their local region/s. The trek and expedition leaders have undergone the following trainings:

  • Intensive Wilderness First Aid
  • Trekking Guide Training
  • Eco Trekking Workshop and Adventure Meet
  • English Language
  • Conservation and Biodiversity
  • Rock climbing, Ice Climbing and Mountaineering (for expedition leaders)
To meet Himalayan Glacier's team, check out the Guide Profile Page

Porter Care

Though often overlooked, it's no exaggeration to say the entire trekking and expedition industry in Nepal is built on the back of hard working local porters. It is their tireless efforts carrying supplies, equipment and baggage that make journeying to these remote areas possible. Therefore, we are firmly committed to porter rights. We make sure that all our porters are well treated, well paid and we provide the level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members and we have previously used helicopters - at our expense - to rescue porters from dangerous situations. We support the work of the International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters. (International Porters Progress Group)

Responsible Tourism Practice

Himalayan Region of Nepal is stunningly beautiful, but equally fragile. Future generations have just as much of a right to appreciate it as we do and so the tourism industry has an obligation to protect and preserve it. Himalayan Glacier employs a 'zero impact' policy on the natural environment and the traditional communities that live there. Himalayan Glacier, therefore, enforces number of do's and don'ts. Himalayan Glacier's experienced staffs can advise us on how to minimize our impact on the local environment. To find out more about the clean-up campaigns and environmental awareness events, Himalayan Glacier works with KEEP.read more...

Travel Insurance

It is a condition upon joining any of Himalayan Glacier's trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don't arrange or sell insurance.

Acclimatization

The itinerary for Island Peak Climb and Everest Three Passes Trek is planned with a high degree of awareness of AMS (Acute Mountain Sickness). Going up at higher altitudes too fast causes a medical condition serious enough to result in death. The higher the altitude, the less oxygen will be in the air. Therefore, our body requires time to adapt to an environment with less oxygen. During this trip, we spend extra days in Namche Bazaar, Lumde and Gokyo for acclimatization. Also, the visit to Everest Base Camp, Gokyo Ri and Kalapathar will help us acclimatize to the high altitude before embarking on the Island Peak Peak Climb. Furthermore, Guests with known heart, lungs or blood diseases are advised to consult their doctor before traveling.

Physical Condition & Experience Requirements

Island Peak is not a technical peak but you will still require a good stamina to summit it. No prior climbing experience is required; however having some knowledge on using climbing equipments will still be an asset. There will also be a pre -ice climbing training for participants in the Island Peak base camp. The training will mostly be about using climbing gears such as ropes, ice pick, harness, crampons.

Island Peak climbing usually requires 5-6 hours of walking every day. In the summiting day however, you will be required to walk for up to for 10-12 hours. Therefore, it is advised that you prepare yourself by jogging or walking 12 km every day for around 3 months before your actual trip.  Understand that by choosing Island Peak trip, you are considering walking in high altitude and remote area for many days. In order to make your Island Peak climbing successful you must have lots of willpower, the ability to tolerate harsh weather conditions along with reasonable fitness and stamina. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. Also make sure you make your conditions known to Himalayan Glacier at the time of booking.

Best Time to Travel

Spring (March to May) and Autumn (mid September to November) are the best months for this trip. Although Island peak can be climbed during the other months,the cold temperature might not sit well with some people.

Equipments & Packing List

This list is a guideline to help you pack for trekking and peak climbing. Also, please understand that the items listed below will vary a little according to the season and the trek duration. Those items marked by an asterisk(*) are provided by Himalayan Glacier inclusive in the service. Remember that your luggage will be carried by your porter, but you are required to carry a daypack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.

Important documents and items
  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars in cash for purchasing Nepalese visa at Kathmandu airport
  • Credit cards, bank/ATM/cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards)
Personal Climbing Gears:
  • Ice axe
  • Crampons
  • Harness
  • Tape slings (2)
  • Screwgate karabiners (2 lock, 2 unlock)
  • Descender/eight figure
  • Plastic mountaineering boots
  • Ascender/Jhumar
  • Helmet
Group Climbing Gears:
  • Snow bar*
  • Rope*
  • Ice hammer*
  • Ice screw*
Head
  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)
Upper Body
  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *
  • Gore-Tex jacket with hood, waterproof and breathable
Hands
  • 1 pair of lightweight poly-liner gloves
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens; consists of 1 Gore-Tex over mitt matched, waterproof, polar-fleece mitt liner
 Lower Body
  • Non-cotton underwear briefs
  • 1 pair of hiking shorts
  • 1 pair of hiking trousers
  • 1 pair of lightweight thermal bottoms
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric
Feet
  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks
  • Gaiters
Sleeping
  • 1 sleeping bag 30 degree DC
  • Fleece sleeping bag liner
Rucksack and Travel Bags
  • 1 medium rucksack or 1 large duffel bag *
  • Daypack/backpack of 35 to 50 liters for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)
Medical
  • Small, personal first-aid kit (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Note: Do not bring sleeping pills as they are a respiratory depressant!
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies
Practical Items
  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • Large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks
Toiletries
  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror
Personal Hygiene
  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash
Extras/Luxuries
  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110 ampere)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

Trip Start Dates and Cost

Check available trip start dates and cost for Island Peak Climb and Everest Three Passes Trek. Please contact us for your customized departure date.

Additional Information

Our website contains as much information as possible about this trip. However, if you wish to discuss any aspect of this trip or your suitability for it please contact us by email. If you want to talk to us directly feel free to call us at: 00977-98510-55684

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