Lower Dolpo Trek-18 days

All Departure Dates GUARANTEED
  • Phoksundo tal
  • Pungmo village
  • Dho Tarap village
  • lower dolpa
  • Yaks

Trip Introduction

Make a rendezvous with the remote Himalaya mountains of Dolpo, the land of the Oscar nominated Caravan fame, Thinley, a culture nearby Tibet that has survived its originality for centuries. Thanks to the reportage of National Geographic Fame Eric Valli, the Dolpo region of Nepal has been shown in all its integrity and full mystical experience. Along with one of the deepest Himalayan Lakes, the Phokhsundo with beautiful turquoise blue water, watch the yak caravans that maintain the traditional salt trade with Tibet. The region lies further north from the Dhaulagiri Range in the rain shadow of the Himalayas - reflected in the colorful barren slopes of the mountains where the play of light and shadow is a perpetual fascinating spectacle. In summer, the caravans of yaks and sheep run through this valley on a trade route through the Himalayas and allows the exchange not only goods but also of ideas between the Tibetan Plateau and the valleys of Nepal.

The Lower Dolpo Trek is meant for real adventurers wishing for an off-the-beaten-path experience. This remote region in western Nepal was opened for the foreigners only in 1990. The trek passes through Shey-Phoksundo National Park with spectacular mountain scenery, Buddhist monasteries and yak caravans. Our trek takes us through a wooded area, then load through rugged canyons in the barren plateau near the border with Tibet. After your arrival in Kathmandu, make a historical and cultural tour of Kathmandu valley and monuments while we obtain special permit for the lower Dopla trekking. Then we take our flight to Jhupal via Nepalgunj. Experience the high altitude tundra and rocks and the microclimate of Lower Dolpo and Phoksumdo with the cold air of the glaciers of Kanjiroba.

Day to Day Itinerary

Day 01: Arrival day in Kathmandu [1,300m/4,264 ft]
Upon your arrival in the Kathmandu airport (TIA), you will be greeted by a representative from Himalayan Glacier Trekking. After completing your custom formalities (Visa, etc) pick up your luggage and look for our representative with a Himalayan Glacier Trekking display board at the arrival gate. You will be then transferred to Hotel Shanker or a similar category hotel. After check in, you can either take a rest, hang around in the city, visit our office; it all depends upon your interests and condition. In the evening we will organize a Welcome Dinner at an excellent traditional Nepalese Restaurant where you will enjoy a Nepalese cultural program as well as a fine meal.
Included meals:D
Day 02: Kathmandu valley sightseeing & trek preparation
We start a guided tour to four of UNESCO World Heritage Sites in Kathmandu.  Kathmandu Durbar Square holds the palaces of the medieval Kings who ruled over the then Kathmandu Kingdom. Pashupatinath houses a sacred lingum, or the phallic symbol of Lord Shiva. The Aryaghat alongside Pashupati and on the banks of the Bagmati River is a famous funeral site for the Hindus. The Buddhists shrine of Boudhanath is one of the largest stupas in the world, and one of the holiest Buddhist pilgrimage and tourist destinations in Kathmandu.  The area of Boudhnath is also famous for over 50 Tibetan Gompas or monasteries. Swayambhu meaning the "the self-existent" is popular among the foreigners as the Monkey Temple owing to the large number of monkey population residing in the area. Overnight at Kathmandu.
Included meals:B
Day 03: Fly from Kathmandu to Nepalgunj & transfer to Hotel
We take an hour's flight from Kathmandu to Nepalgunj in Western Nepal. Nepalgunj which is a border town near Nepal-India border is the gateway to Simikot of Humla. The town itself is an interesting Terai town of Nepal with influences from both the Nepal hills and plains well as local Hindu & Muslim cultures. Some sightseeing places in Nepalgunj include Mini Zoo, Muslim bazaar, or if possible and interested take a walk into nearby villages. We have to also make preparation for tomorrow's flight to Jhupal.
Included meals:BLD
Day 04: Fly from Nepalgunj to Jhupal (Dolpo)[2,320m/7,610ft] and trek to Dunai [2,850m/9,348ft]: 2-3 hrs walk
After an early breakfast, we take a morning flight to Jhupal. The 45minutes flight over the high mountains brings you at Jhupal over the Himalayan foothills, with views of Annapurna and Dhaulagiri peaks to the north. On arriving at Jhupal our trekking staffs will receive you. Our first day adventure begins through the terraced fields to the Bheri River and the narrow gorge taking 2-3 hours to camp at Dunai. Dunai is the administrative headquarter of the Dolpo region. Explore Dunai in the evening.
Included meals:BLD
Day 05: Trek to Tarakot [2,543m/8,341ft]: 5-6 hrs walk
After breakfast we start our trek continues along the south bank of the river heading upstream on a good trail. Deep gorges, hanging bridges and isolated villages. A tremendous gorge with pine trees and an ingenious path built about seven meter above the river. The colorful terraced field of Tarakot greets us. Tarakot is an old fortress town built by the local people as Dzong or fort. The village stands on a hillock to the south of Bheri River at one time supervised collection of tolls for the trading caravans.
Included meals:BLD
Day 06: Trek to Laini [3,160 m/10,365 ft]: 6-7 hrs walk
After breakfast, we continue our walking to follow the Tarap chu river upstream, crossing by bridge and crossing the same river twice. The famed Sandul Gompa lies farther east from Tarakot and at the junction of Barbung khola and Tarup chu Rriver. The path leads through the farm terraces and rural villages.  After a few ups and downs, finally descend to reach our overnight camp at Laini.
Included meals:BLD
Day 07: DAY 07: Trek to Nawarpani [3,545m/11,627 ft]: 5 hrs walk
After breakfast we continue walking up to the gorge of the Tarap River, rising high above on a trail built out from steep slopes. The walk is quite exciting as the valley becomes narrow gorge that in some places you can jump from one side to another. Descend to Chyugur Khola. Sometimes the path vanishes for a while, making our own path across stone slabs fitted on logs in between the walls which act as a bridge.
Included meals:BLD
Day 08: Trek to Do Tarap [4,090m/13,415ft]: 7-8 hrs walk
Our morning walk begins after breakfast with a gradual up leading us at Kamattarka at the confluence of the Tarap Chu and Lang Khola, a stream flowing from the east. After few hours of good morning walk leaving the narrow gorge, from here the path leads just above tree lines for juniper bush and wild rose, typical of dry inner Himlayan valleys. Another 3 hours or more walk brings us to the village of Dho Tarap surrounded by an irregualr stone wall. In this Valley both Bon Po and Chaiba sects reside together. Tarap is also inhabited by a few Tibetans and mostly Magars who have lived here for many generations.
Included meals:BLD
Day 09: Rest Day at Do Tarap for acclimatization
We spend a rest day in Do Tarap for gradually getting used to the altitude. Time to visit monasteries and enjoy the breathtaking views.  Make friends with the locals who have hardly seen westerners. The Dolpo people wear home spun clothing that is sometimes dyed maroon and they favour Tibetan style somba or dhocha (boots with upturned toes) for foot wear. Both men and women often wear religious amulets and strings of coral, amber and turquoise. The people of the region are both Bon po and Nyingmapa of Buddhist sect. The Buddhist Gompa is nearby to the camp while the Bon Gompa (pre Buddhist) is about half an hour's walk.
Included meals:BLD
Day 10: Trek to Numa La Base Camp [4440m/14,563 ft]: 6-7 hrs walk
After a wonderful time at Do Tarap, our journey continues towards upper Tarap valley, the walk follows in this plain valley with patched of lush verdant grass on both sides of the river, which is completely different from other parts of inner Dolpo. The trek on this pleasant track leads by the Tarap chu upstream all the way. Tarap is certainly a dream valley with vast plains in high mountains.  A few hours' good walk takes us to the village of Tokyu, it has a monastery belonging to the Chiba sect. After visit this village our walk continues further up this valley climbing up the rough track for almost another three hours to reach our overnight camp beneath the Numa-la.
Included meals:BLD
Day 11: Cross Numa La [5,190m/17,023ft], and camp at Pelung Tang [4465m/14,645 ft]: 6-7 hrs
This is one of the long and difficult days during the trek. After breakfast our journey continues to crossing of Numa La pass at 5,190m, the track leads to steep climb all the way to the top ridge of Numa la with great views of the surrounding landscapes. An incredible panoramic view of the barren mountains of Dolpo up to the Dhaulagiri (8167m).  After getting to the top of Numa La we will descend to camp at Pelung Tang.
Included meals:BLD
Day 12: Cross Baga La [5,070m/16,630ft] and camp Dajok Tang [4,080m/13,382ft]: 6 hrs
After breakfast our morning trek starts with a steep climb to reach the ridge top of Baga-la at 5,070m, which offers fantastic views of the surrounding landscapes and of the distant snow capped peaks of Kanjirowa Himal range, after a glorious moment at the pass, almost three hours of downhill walk takes to the Dajok Tang for overnight.
Included meals:BLD
Day 13: Trek to Ringmo (3,600m/11,808ft): 3-4 hrs walk
After breakfast our morning trek starts through the pine forest, on leaving the forest behind the country and the vegetation changes for pasture field and alpine shrubs most of the way to Ringmo on the gradual slopes with few ups and downs as we reach our final destination at Ringmo.
Included meals:BLD
Day 14: Rest Day at Ringmo for a hike to Phoksundo Lake
A rest and exploration day.  And of course we sit right on the shore of the spectacular Phoksumdo Lake; remember the harrowing scene in 'Himalaya' when Thinley's yak caravan attempted the 'Devil's Trail'. Yak caravans will be heading in and out of Ringmo on their way north towards the border of Tibet, and our most northerly destinations, Saldang and Thinje. This is the pleasant day free from the hassle of packing and chance to visit the nearby Tibetan Buddhist monastery is well worth a visit, as is the village of Ringmo. A walk part way round the lake is also very enjoyable and relaxing. This is a great day exploring the lake areas and the crystal serene Lake of Phoksundo with a great views.  overnight at camp.
Included meals:BLD
Day 15: Trek to Shyanta [2520m/8265 ft]: 5-6 hrs walk
Trek downhill to Chepka. From Chepka the trail follows the massive overhanging rock. We found many important medicinal mineral which is believed to cure almost anything in this area. The route then passes through the villages, before climbing to Shyanta.
Included meals:BLD
Day 16: Trek to Jhupal
Following the trail gently sloping upwards, we march towards Jhupal via Sulighat. We meet tall birch trees on our way. From atop the ridge, we can have the most spectacular views of the mountain and Jhupal below. Utmost caution is required while trekking along this trail. After reaching Jhupal, we can spend our afternoon exploring the busy market town or simply pursuing whatever we feel like.
Included meals:BLD
Day 17: Fly to Kathmandu via Nepalgunj
We take a flight from Jhupal to Nepalgunj. On reaching Nepalgunj, we return to Kathmandu on the next available flight. Upon arrival in Kathmandu, you will be transferred to your hotel. There is nothing to do but trade emails with travel companions and organize the photos. You can spend the evening leisurely, perhaps catch up on some last minute shopping and celebrate dinner together with Himalayan Glacier Trekking staffs. Overnight at Kathmandu.
Included meals:BLD
Day 18: Final Departure

You are saying good bye to the mountains of Nepal as your journey in Nepal comes to an end today. There is nothing to do but trade emails with your friends and organize your photos. If you have more time you can do some shopping or sightseeing around Kathmandu. Approximately 3 hours before your scheduled flight a representative from Himalayan Glacier Trekking drops you to the airport and say good bye. On way home, we hope you will be thinking about your next adventure in the wonderful country of Nepal.

In some circumstances we could face problem of internal flights to/from Nepalgunj delayed by few hours or canceled for a day or more because of bad weather. Very rarely, but it could happen even in best trekking season also as you know how climate change is effecting our globe. Thus, we always recommend you to add supplement night/s in Kathmandu after your trek if possible (just for incase). If everything runs smoothly, you can enjoy other activities like sightseeing, rafting , wildlife activities, shopping, as you wish in those additional day.However, if you want heli rescue in the state of flight cancellation to/from Nepalgunj-we can organize it. A helicopter charge around USD 5000 and it can lift 4 persons per flight.
Included meals:B
Important Note :
Your safety is of paramount concern while traveling with Himalayan Glacier. Please note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

What Is Included

  • All airport/hotel transfers
  • Three nights accommodation in 4-star hotel (Hotel Shanker or similar category hotel) in Kathmandu, two nights in guest house in Nepalgunj/Jupal and tented accommodation in mountain
  • All domestic flights (Kathmandu-Nepalgunj -Jhuphal-Nepalgunj-Kathmandu)
  • Guided sightseeing tour in Kathmandu
  • Breakfast in Kathmandu and all meals and boiled water in mountain
  • All ground transportation as per the itinerary program by private vehicles
  • All necessary staffs with experienced English speaking climbing leader (guide), cook, assistant climbing leader (4 trekkers: 1 assistant guide) and Sherpa porters to carry luggage (2 trekkers:1 porter), other helpers (1 trekker: 2 helpers) including their salary, insurance, equipment, flight, food and lodging
  • All necessary paper works; special trekking permit for Lower Dolpo trek
  • Down jacket, four seasonal sleeping bag, Himalayan Glacier Trekking duffel bag, t-shirt, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • Camping equipments-very high quality North Face or Mountain Hardware or similar kitchen, dining, toilet tents, mattresses, and kitchen equipments
  • Travel and rescue arrangements
  • Welcome and farewell dinner
  • Exclusive Medical Kit Bag
  • All government and local taxes

What Is Not Included

  • Nepal Visa fee (bring accurate USD cash and two passport photographs)
  • International airfare to and from Kathmandu
  • Excess baggage charges (if you have more than 20 kg luggage, cargo charge is around $1.5 per kg)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain(due to any reason) than the scheduled itinerary
  • Altitude chamber (PAC) or oxygen
  • Lunch and evening meals in Kathmandu(and also in the case of early return from mountain than the scheduled itinerary)
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottled water, shower, heater, etc.)
  • Optional trips and sightseeing if extended
  • Tips for guides and porters

The Trekking Group

For the Lower Dolpo trek, there will be one leader, one cook, assistant leader (4 trekkers: 1 assistant guide) and Sherpa porters for luggage carrying (2 trekkers: 1 porter), other helpers (1 trekker: 2 helpers). This arrangement ensures that should anybody in the group is sick, the trip can still go ahead as planned. We can run the Lower Dolpo Trek for at least a group of two, and include maximum of twelve people only, as we've found this to be the optimum size for a successful trip. However, if you'd like to make a group booking for more than twelve people together, we can arrange this too.

Accommodations

Accommodations are included in the trip cost and HGT has chosen the best deluxe accommodation for 3 nights in Kathmandu in a 4-star Hotel, 2 night in lodge in Nepalgunj/Jupal, and 12 nights in comfortable two-men camping tent. To sleep in tent, 4 season sleeping bag and foam mattress will be provided. We maintain standard comfort in every matter based on the enforceable conditions such as weather calamities. All hotel and camping accommodation is on twin sharing basis, and will provide you single supplement if there is different sex without extra charge. If you prefer a single room, you may indicate your preference and get single room/tent on request by paying single supplement USD 350.

Meals

During your Lower Dolpo Trek, you can enjoy freshly cooked hygienic and nutritious meals on full board basis prepared by our trained and experienced cook. Typical Nepali food, different ethnic cuisines as well as all types of international cuisine (Tibetan, Continental, Italian, Indian, etc.) will be provided from the camp as per the Himalayan Glacier Trekking menu. A welcome dinner, a farewell dinner and breakfasts will be provided during your stay in Kathmandu.

Route Map

Route maps are just representation of the trekking routes. This does not represent the exact geographical conditions.Click here for Lower Dolpo Trek route map

Altitude Chart

Health and Experience Requirements

Our Lower Dolpo Trek suitable for passionate adventurers who have ability to walk at least 6-8 hours a day with a light rucksack. Some days you might even need to walk more hours such as while you are in high passes. Walking in higher altitude is physically demanding than walking in the lower altitudes; however, if you are in excellent health with above average physical fitness, have past trekking experinece, positive attitude, self confidence and strong determination, you can accomplish the Lower Dolpo Trek successfully. Exercising and jogging regularly for some months (2-3 months) prior of the trip is good idea to enhance your strength and stability. Past hiking experience is a must but no technical skill is required for this trip. It is vital that you consult with your doctor before you decide and set up for the Lower Dolpo Trek. Participants with pre-existing medical conditions such as heart, lung, and blood disease should inform HGT before booking the trek.

A Typical Day On The Trail...

Soon after first light your Sherpa knocks on your door and offers you a cup of warm tea with a smile. After freshening and finishing up your tea, you pack your bags and assemble in the dining hall for a hearty breakfast before setting off on the day`s trek. After approximately 2-3 hours of trekking you take a break for lunch somewhere in the trail. After a relaxing lunch, you typically spend around 2-3 hours or even more sometimes on the trail before reaching your stopping point. Throughout the day, you will take frequent rest beaks and take time to admire the fascinating mountains views. You take plenty of pictures of yourself with incredibly panoramic mountains, rivers, landscapes, prayer flags, temples, shrines, cairns, monasteries, etc. Once you arrive at your teahouse, you take a brief rest, shower, and have a light snack with tea or coffee. If you are so inclined, you may take a short walk through the village and surrounding neighborhood. After checking into your room you have time to read or chat with fellow trekkers and your Himalayan Glacier crew. Following a warm dinner in a cozy dining hall your trek leader briefs you on the next day`s itinerary. You place your order for breakfast which allows your guide to have everything ready for you for the next morning. Extra time can be spent reading, enjoying some drinks or playing cards. Your Himalayan Glacier crew loves to teach various Nepali card games as well as learning new Western games. Finally, it`s off to bed for a well earned night`s rest before starting all over again the next day.

Travel Insurance

It is a condition upon joining any of Himalayan Glacier's trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don't arrange or sell insurance.For more information

Acclimatization

Our Lower Dolpo Trek itinerary is planned with a high degree awareness of AMS (Acute Mountain Sickness). Going up too fast causes a medical condition serious enough to kill. The higher the altitude the less oxygen there is in the air. Sensible planning is therefore required to minimize the risk of AMS.  Your trek itinerary is designed to gradual ascend you because your body needs many days to adapt to this less-oxygen environment. We advise specially the guest(s) with known heart or lungs or blood diseases to consult their doctor before traveling. Mild headaches, fever, loss of appetite or stomach disorder are symptoms of AMS. Check out "Altitude illness" by Dr Jim Duff HGT itineraries are designed to try to prevent AMS but it is important to remember, some people can be more susceptible than others.

Equipment and Packing List

While packing for Lower Dolpo Trek certain equipments are essential. Please Click here for this trip's comprehensive checklist.

Leader(s) and Staff Arrangements

The most significant thing that makes your Lower Dolpo Trek successful, enjoyable and memorable is the skilled, experienced, courteous and helpful trek leader and the crew members with ability of operating your days in the mountain smoothly. Your trip will be led by the best and most professional leaders. All of our trekking leaders are carefully selected on the basis of their appropriate experience, leadership skills and personal aptitude. With an objective of sustaining local communities Himalayan glacier trekking only employs Nepalese staffs who have adequate knowledgeable about culture, ecosystem, flora, fauna, geography, and history of Nepal. Trek leaders of HGT are also trained with following trainings to make them educated on potential medical issues during their trek, biodiversity and environmental issues, English language, etc:
  • Intensive Wilderness First Aid
  • Trekking Guide Training
  • Eco Trekking Workshop & Adventure Meet
  • English Language
  • Conservation and Biodiversity
  • Rock climbing, Ice Climbing and Mountaineering (for expedition leaders)
To meet our team, check out the Guide ProfilePage.

Porter Care

Though often overlooked, it's no exaggeration to say the entire trekking and expedition industry in Nepal is built on the back of hard working local porters. It is their tireless efforts carrying supplies, equipment and baggage that make journeying to these remote areas possible. So it's very unfortunate that they have endured a history of exploitation and abuse at the hands of the industry. In an effort to combat this, we are firmly committed to porter rights. We ensure all our porters are well treated, well paid and we provide the level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members and we have previously used helicopters - at our expense - to rescue porters from dangerous situations. And for the porter's sake we require that all trekkers keep their luggage bag weight under 15kgs/33 pounds. We support the work of the International Porter Protection Group(IPPG), making our resources available to them to help improve the working conditions of the porters.

Environmental Concerns

The Annapurna region is stunningly beautiful, but equally fragile. Future generations have just as much of a right to appreciate it as we do and so the tourism industry has an obligation to protect and preserve it. We employ a 'zero impact' policy on the natural environment and the traditional communities that live there. We enforce a number of do's and don'ts, and our experienced staffs can advise your how to minimize your impact.

Best Season

The best time for Lower Dolpo trek is from March to May in Spring and October-November in Autumn season.

Trip Start Dates and Price

Check available trip start dates and price for Lower Dolpo Trek. If the given date is not favorable then please contact us and we will happily customize your trip on dates more appropriate for you.

Additional Information

Our website contains as much information as possible about this trip. However, if you wish to discuss any aspect of this trip or your suitability for it please contact us by email. If you want to talk to us directly feel free to call us at: 00977-98510-55684

Price From

$ 3215 USD

Trip Code

HGTNP-098
  • Activities: Trekking and Hiking
  • Trip Duration:18 Days
  • Trip Grade:Moderate 
  • Altitude:5360m/17580ft
  • Accommodation: Camp/tent during trek, 4-star Hotel in city
  • Meals:Bed/Breakfast in Kathmandu; Full board during trekking
  • Transportation: Flight/Private vehicle
  • Group Size: 2 to 12 Persons
 
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