Jomsom Muktinath Trek-13 days
All Departure Dates GUARANTEED
Join our classic lodge trek in the Mustang region that includes the world's deepest gorge of the Kali Gandaki River, Jomsom Muktinath Trek. The trek reaching the maximum altitude of 3800m (12,464 ft) and can be completed by anybody with a moderate level of fitness. Continuing along the Kali Gandaki River Gorge, marvel at the splendid peaks of Annapurna-I and Dhaulagiri both of which reach heights in excess of 8000m (26,240 ft). Explore the hundreds of years old monastery, caves, local tribes and scenic beauties of the different landscapes. Make an adventure starting from world's deepest gorge Kali Gandaki Region into world's highest regions passing through an almost tree-less barren landscape, a steep rocky trail up and down hill and panoramic views of Nilgiri, Annapurna, Dhaulagiri and several other peaks.
The initial days of the trek through the Annapurna region ascends through rice terraces and villages inhabited by the indigenous people, mostly the Gurungs. The trek gets interesting in Tatopani where you will have the opportunity to relax in natural hot springs! Then the trek passes through Jomsom and Kagbeni, the entry point of upper Mustang Region. The grandeur of the Dhaulagiri Glacier is on show a little further up along with the first glimpse of the windy Tibetan Plateau on the way to the holy Hindu pilgrimage site of Muktinath (3800m/12,464 ft). The sacred temple has 108 waterfalls that resemble water flowing from taps and mysterious natural gas fires that boggle the mind. From here it is downhill to Jomsom village on the Tibetan Plateau where you can look around at the gateway to the "Forbidden Kingdom of Mustang", and get a glimpse of the ancient traditions still in practice. A flight the following day will bring you to Pokhara from where we make a few hours's drive through the green mountains to Kathmandu.
Important Note :
Your safety is of paramount concern while traveling with Himalayan Glacier. Please note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
What Is Included
- All airport/hotel transfers
- Three nights in 4-star hotel in Kathmandu ( Hotel Shanker or similar standard) and 1 night in 2-3 star hotel in Pokhara (Both on B&B basis)
- Welcome and farewell dinner
- Guided sightseeing in Kathmandu with a tour guide and all temples/monuments entrance fees.
- All accommodation and meals during the trek
- Kathmandu to Pokhara flight
- Pokhara to Kathmandu transportation in tourist bus
- An experienced English-speaking trek leader (trekking guide), assistant trek leader (4 trekkers: 1 assistant guide) and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and lodging
- Down jacket, four seasonal sleeping bag, Himalayan Glacier Trekking duffel bag, t-shirt, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
- All necessary paper work and permits (ACAP, Trekking permit)
- A comprehensive medical kit
- All government and local taxes.
What Is Not Included
- Nepal Visa fee (bring accurate USD cash and two passport photographs)
- Excess baggage charges
- Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
- Lunch and evening meals in Kathmandu and Pokhara(and also in the case of early return from mountain than the scheduled itinerary)
- International and domestic flights (Pokhara to Kathmandu-$92)
- Travel and rescue insurance
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
- Tips for guides and porters
The Trekking Group
For the Jomsom Muktinath Trekking, there will be one leader, assistant leader (4 trekkers:1 assistant guide) and Sherpa porters for luggage carrying (2 trekkers:1 porter). This arrangement ensures that should anybody in the group is sick, the trip can still go ahead as planned. We can run the Jomsom Muktinath Trekking for group of any size, but generally have a maximum of twelve people, as we've found this to be the optimum size for a successful trip. However, if you'd like to make a group booking for more than twelve people together, we can arrange this too.
All accommodations for Jomsom Muktinath Trek are on twin sharing basis included in the trip cost and are chosen based on standard of hygiene, standard of service and food, location, etc. There are two styles of accommodations during our trekking. You will spend three nights in a 4-star hotel, Hotel Shanker
or similar category hotel in Kathmandu, one night in 2-3 star hotel in Pokhara and during your trekking you will spend 8 nights in standard teahouse/lodge/hotel in which there are unheated rooms with wooden beds and foam mattresses. We provide attached rooms in some places. Teahouses/lodges of some places only have shared washing and toilet facilities. If you are a solo traveler, you will share a room with someone else of same sex of your group. If you prefer a single room, you may indicate your preference and get single rooms on request by paying single supplement USD 290. However, in some remote places single rooms is not always possible even paying single supplement, you need to consider the condition.
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All Meals on full board basis will be provided during trekking in mountains. Three meals a day will be provided from the teahouse/lodge menus but the meals in this particular route are expected great meals. Each day dinner and breakfast are taken in the same lodge you spend the night. Lunch will be taken on the way to destination in a tea shop. Breakfasts are provided in Kathmandu and Pokhara.
Route maps are just representation of the trekking routes. This does not represent the exact geographical conditions.Click here for Jomsom Muktinath Trek route map
Day to Day Itinerary
Arrival day in Kathmandu [1,300m/4,264 ft]
Upon your arrival in the Kathmandu airport (TIA), you will be greeted by a representative from Himalayan Glacier Trekking. After completing your custom formalities (Visa, etc) pick up your luggage and look for our representative with a Himalayan Glacier Trekking display board at the arrival gate. You will be then transferred to Hotel Shanker or a similar category hotel. After check in, you can either take a rest, hang around in the city or visit our office; it all depends upon your interests and condition. In the evening we will organize a Welcome Dinner at an excellent traditional Nepalese Restaurant where you will enjoy a Nepalese cultural program as well as a fine meal. Included meal: Dinner (D)
Kathmandu Sightseeing Tour
We start a guided tour to four of UNESCO World Heritage Sites in Kathmandu. Kathmandu Durbar Square area holds the palaces of the medieval Kings who ruled over the then Kathmandu Kingdom. Pashupatinath houses a sacred lingum, or the phallic symbol of Lord Shiva. The Aryaghat alongside Pashupati and on the banks of the Bagmati River is a famous cremation site for the Hindus. The Buddhists shrine of Boudhanath is one of the largest stupas in the world, and one of the holiest Buddhist pilgrimage and tourist destinations in Kathmandu. The area of Boudhnath is also famous for over 50 Tibetan Gompas or monasteries. Swayambhu meaning the "the self-existent" is popular among the foreigners as Monkey Temple owing to the large number of monkey population residing in the area. Overnight at Kathmandu. Breakfast (B)
Fly to Pokhara [823m/2,700ft] and Trek to Tikhendhunga [1,552m/5,090ft]: 4-5 hrs
Early morning flight to Pokhara. Be sure to catch right side of the airplane for the best views of Himalayas. Pokhara offers magnificent views of the Dhaulagiri, Manaslu, Machhapuchhare, five peaks of Annapurna range and others. Numerous lakes of Pokhara offer fishing, boating and swimming, the city itself is popular as city of lakes. After taking rest for some time, drive to Naya Pul and start the trek. We walk to the northern side of Bhurungdi Khola, the trail climbs through the sub tropical valley forests, sometimes on the carved trail on the side of the cliff. We cross the Modi Khola River via a suspension bridge to the village of Tikhendhunga. (B L D)
Tikhedhunda to Ghorepani [2,750m/9,020ft]: 6-7 hrs
From Tikhendhunga the trail drops down and crosses the Burungdi Khola, then climbs all the way up to Ghorepani via very steeply up to village Ulleri. The Ulleri Hill with thousands of steps and boulders that continually go upward would really prove a test of your stamina. The name Ghorepani in Nepali means "horse-water" owing to its role as an important campsite for traders before it became a trekker's stop. Ghorepani is an interesting place with small shops and stalls for selling local products and craft. Since Ghorepani lies quite higher than our previous stop, we begin to feel the chilly weather especially in the evenings. (B L D)
Ghorepani to Tatopani [1,190m/3,904ft]: 5-6 hrs
Ghorepani town has two parts: one in a saddle and the other a few hundred feet lower. We stop at the higher part of the Ghorepani town that offers panoramic views of the surrounding mountains including Annapurna South and Nilgiri mountains. On the way to Tatopani, we descend steeply to Sikha, a large village & further descend to Ghar Khola Village. After crossing suspension bridge it climbs up at Tatopani. Tatopani, meaning Hot Water in Nepali derives its name from the hot springs there. The hot springs are popular among the trekker to sooth their tired leg muscles. (B L D)
Tatopani to Ghasa [2,110m/6,922ft]: 5-6 hrs
The trail now follows the Kali Gandaki river flows under the deep gorge by 2200m in between two 8000m mountaintops are only 38km apart. Continuing along to Dana, Rupse Chahara meaning beautiful waterfall and Kopchepani, the trail further ascends to the Thakali village Ghasa. Ghasa is a paradise for the bird watchers. (B L D)
Ghasa to Marpha [2,680m/8,792ft]: 4-5hrs
A steep climb through forest takes you to Lete Khola then reach to Lete. It further continues to the east side of the Kaligandaki reach you Larjung Village. From Larjung, we cross trail via Tukche at 2590m and apple farm projects which produces apple and vegetable for the whole region until you get to Marpha Village. (B L D)
Marpha to Kagbeni [2,810/9,218ft]: 4-5 hrs
The trail continues along the valley side, rising gradually before crossing over a low ridge to Jomsom Village. Cross the Panga Khola to reach Ekle Bhatti meaning lonely pub. From Jomsom onwards it is very windy in the afternoon and the trek continues on the gradual path on the Kali Gandaki river bed for about 3 hrs and finally reaching at Ekley-bhatti village. After a good stop here an hour of easy walk takes us to Kagbeni, which lies at the bank of two rivers. Kagbeni is an interesting windswept villages situated on the main age old Trans himalayan salt trade route to Tibet via Upper Mustang area. (B, L, D)
Kagbeni to Muktinath [3,710m/12,170ft]: 5-6 hrs
Our journey starts with a special permit check up and onwards to the riverbank of Kaligandaki up stream. During the walk we will have scenic picturesque places to stop by. From Kagbeni the path climbs steeply to re-join the direct trail leading to Khingar at 3200m. The trail climbs through a desert landscape till Jarkot Village. A further climb reaches us to Muktinath. (B L D)
Muktinath to Jomsom [2,715m/8,910ft]: 5-6 hrs
Muktinath is one of most important destination for Hindus pilgrimage. It also hold an important place for the Buddhists. In the morning, we visit the Muktinath Temple of the Lord Vishnu. For the Hindus, the region is a "Muktikhsetra"or the region of liberation or salvation. There are water spouts channeled for the stream running above the temple. There is also a Buddhist Monastery nearby. Also enjoy the magnificent views of Dhaulagiri peak from Muktinath. Muktinath itself demonstrates the religions harmony in Nepal. From Muktinath, we continue back to Jomsom. (B L D)
Jomsom to Pokhara by flight
After morning breakfast we check in the airport to fly back to Pokhara, a 30-min dramatic flight to Pokhara between gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, guide will transfer to the lakeside hotel. We make use of the rest afternoon for discovering the beautiful Pokhara valley leisurely. While we walk along the bank of Fewa Lake, a second biggest lake of Nepal, we cannot stop admiring the state of Fish Tail Mountain reflecting in the lake. We can also take a boat around the Fewa Lake or just can take an hour's walk to the World Peace Pagoda. Evening time, we spend exploring around the lakeside. Overnight at hotel. (B)
Drive to Kathmandu
Today, after breakfast, we make a 200 kilometers drive back to Kathmandu. Better to hold on the left pane of the vehicle to enjoy the scenery through the route. Upon arrival in Kathmandu, you will be transferred to your hotel. There is nothing to do but trade emails with travel companions and organize the photos. You can spend the evening leisurely, perhaps catch up on some last minute shopping and celebrate dinner together with Himalayan Glacier Trekking staffs. Overnight at Kathmandu. (B, D)
You are saying good bye to the mountains as your journey in Nepal comes to an end today! We take you to the airport for your flight time. We hope you enjoyed the trek, and are sure you will be back trekking somewhere in the Himalaya again. Approximately 3 hours before your scheduled flight a representative from Himalayan Glacier Trekking will take you to the airport. On your way home you'll have plenty of time to plan your next adventure in the wonderful country of Nepal. (B)
Health and Experience Requirements
Our 13-day Jomsom Muktinath Trekking is moderate trek suitable for passionate walkers who have ability to walk at least 5-7 hours a day with a light daypack. Some days, you might even need to walk more hours. Walking in higher altitude is physically demanding than walking in the lower altitudes; however, if you are in excellent health with average physical fitness, positive attitude, self confidence and strong determination, you can accomplish the Jomsom Muktinath Trekking successfully. Exercising and jogging regularly for some weeks prior of the trip is good idea to enhance your strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital that you consult with your doctor before you decide and set up for the Jomsom Muktinath Trek. Participants with pre-existing medical conditions such as heart, lung, and blood disease should inform HGT before booking the trek.
A Typical Day On The Trail...
Soon after first light your Sherpa knocks on your door and offers you a cup of warm tea with a smile. After freshening and finishing up your tea, you pack your bags and assemble in the dining hall for a hearty breakfast before setting off on the day`s trek. After approximately 2-3 hours of trekking you take a break for lunch somewhere in the trail. After a relaxing lunch, you typically spend around 2-3 hours or even more sometimes on the trail before reaching your stopping point. Throughout the day, you will take frequent rest beaks and take time to admire the fascinating mountains views. You take plenty of pictures of yourself with incredibly panoramic mountains, rivers, landscapes, prayer flags, temples, shrines, cairns, monasteries, etc. Once you arrive at your teahouse, you take a brief rest, shower, and have a light snack with tea or coffee. If you are so inclined, you may take a short walk through the village and surrounding neighborhood. After checking into your room you have time to read or chat with fellow trekkers and your Himalayan Glacier crew. Following a warm dinner in a cozy dining hall your trek leader briefs you on the next day`s itinerary. You place your order for breakfast which allows your guide to have everything ready for you for the next morning. Extra time can be spent reading, enjoying some drinks or playing cards. Your Himalayan Glacier crew loves to teach various Nepali card games as well as learning new Western games. Finally, it`s off to bed for a well earned night`s rest before starting all over again the next day.
It is a condition upon joining any of Himalayan Glacier's trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don't arrange or sell insurance.For more information
Equipment and Packing List
While packing for Jomsom Muktinath Trek certain equipments are essential.
Please Click here
for this trip's comprehensive checklist.
Jomsom Muktinath Trek is considered as an easy and non risky trek in terms of AMS(acute mountain sickness), as the trek only takes us to 3,710m/12,170ft. However, sensible planning and good itinerary is required to minimize the risk of AMS if any. All HGT itinerary along with this Jomsom-Muktinath Trek itiernary are designed sensibly and ideally to try to minimize all risk factors associated but it is important to remember, some people can be more susceptible than others. Mild headaches, fever, loss of appetite or stomach disorder are symptoms of AMS. Plenty of fluids, slow and gradual walk while up is key idea of avoiding altitude sickness. You are suggested to tell your guide as soon as you have any health problems during the trip.
Leader(s) and Staff Arrangements
The most significant thing that makes your Jomsom-Muktinath Trek successful, enjoyable and memorable is the skilled, experienced, courteous and helpful trek leader and the crew members with ability of operating your days in the mountain smoothly. Your trip will be led by the best and most professional leaders. All of our trekking leaders are carefully selected on the basis of their appropriate experience, leadership skills and personal aptitude. With an objective of sustaining local communities Himalayan glacier trekking only employs Nepalese staffs who have adequate knowledgeable about culture, ecosystem, flora, fauna, geography, and history of Nepal. Trek leaders of HGT are also trained with following trainings to make them educated on potential medical issues during their trek, biodiversity and environmental issues, English language, etc:
- Intensive Wilderness First Aid
- Trekking Guide Training
- Eco Trekking Workshop & Adventure Meet
- English Language
- Conservation and Biodiversity
- Rock climbing, Ice Climbing and Mountaineering (for expedition leaders)
To meet our team, check out the Guide Profile Page.
Though often overlooked, it's no exaggeration to say the entire trekking and expedition industry in Nepal is built on the back of hard working local porters. It is their tireless efforts carrying supplies, equipment and baggage that make journeying to these remote areas possible. So it's very unfortunate that they have endured a history of exploitation and abuse at the hands of the industry. In an effort to combat this, we are firmly committed to porter rights. We ensure all our porters are well treated, well paid and we provide the level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members and we have previously used helicopters - at our expense - to rescue porters from dangerous situations. And for the porter's sake we require that all trekkers keep their luggage bag weight under 15kgs/33 pounds. We support the work of the International Porter Protection Group
(IPPG), making our resources available to them to help improve the working conditions of the porters.
The Annapurna region is stunningly beautiful, but equally fragile. Future generations have just as much of a right to appreciate it as we do and so the tourism industry has an obligation to protect and preserve it. We employ a 'zero impact' policy on the natural environment and the traditional communities that live there. We enforce a number of do's and don'ts, and our experienced staffs can advise your how to minimize your impact. To find out more about the clean-up campaigns and environmental awareness events we've run with KEEP, please go through click here
The best seasons for doing this trek are Spring (March to May) and autumn (mid September to mid December). In these seasons you will be rewarded by good weather, sunny and warm with clear sky and outstanding views. You can trek in winter (Dec, Jan, Feb) also, only the issue is cold weather with snow-fall at higher elevations.
Trip Start Dates and Price
Our website contains as much information as possible about this trip. However, if you wish to discuss any aspect of this trip or your suitability for it please contact us by email
. If you want to talk to us directly feel free to call us at: US telephone:
704-200-7512 Asia telephone: