Nowhere in the world is more spectacular than in the Everest region. It is where four of the world's six tallest peaks Mt. Everest, Mt. Lhotse, Mt. Makalu, and Cho Oyu rise above everything else, crowning the towering ridges that straddle the forbidding Himalayans. The Everest Base Camp trek is the grandest walk in the land of the Himalayas. Trekking through the Everest region offers astounding mountain views, and opportunities to get a glimpse into the life of world famous climbers (the Sherpas). The trek further offfers the opportunities to go sightseeing around Sagarmatha National Park, a world heritage site that is home to a variety of Himalayan floras and faunas, to get a closer look at the highest Buddhist monasteries in the world, and, of course, the most gratifying of them all, the trip to Everest Base Camp itself. It is an opportunity to embark on an epic journey that Sir Edmund Hillary and Tenzing Norgay set off on in 1953. But nothing beats the thrill and sense of accomplishment that grips travelers on seeing the power and grace of the mighty Everest up close.
The 17-day Everest Base camp itinerary is designed for novice trekkers who are in good health with normal physical fitness. But, if you wish to take up more challenge and "stay off the beaten path, then the Himalayan Glacier's Everest Base Camp Trek via Gokyo Lakes - 18 Days would be ideal. If we are seeking real adventurer for more a challenging route that crisscrosses some of the most famous high passes in the world, we definitely need to consider Himalayan Glacier's Everest High Passes Trek - 20 Days
Route maps are just representation of the trekking routes. This does not represent the exact geographical conditions.Click here for Everest Base Camp Trek route map
Day to Day Itinerary
Day 01: Upon our arrival at Tribhuvan International Airport (TIA) in Kathmandu, we will be warmly greeted by a representative from Himalayan Glacier. After completion of our custom formalities (Visa, etc), we pick up our luggage and look for our representative with Himalayan Glacier Trekking display board at the arrival gate. We will be then escorted to Hotel Shanker or a similar category hotel. After check in, either we visit at Himalayan Glacier's office site where we meet with our trekking guide or hang arouond the city. At the evening upon our reception, Himalayan Glacier will organize a Welcome Dinner at an excellent traditional Nepalese restaurant where we enjoy a Nepalese cultural program as well as a fine meal.
Day 02: Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites; including the historic Durbar Square, the sacred Hindu temple of Pashupati Nath, the famous 'Monkey Temple' (Swayambhunath) and Buddhists shrine (BouddhaNath) which is one of the large Stupas in the world. At the noon, there will be a pre-trip discussion where we can meet our trek leader and other team members. Himalayan Glacier briefs us regarding our trek as well as provides us opportunity to ask any questions we may have regarding our upcoming adventure. Overnight at Kathmandu.
Day 03: After breakfast, we will be escorted to the domestic terminal of Kathmandu airport for an early morning flight to Lukla (2,800m/9,186ft), a gateway destination from where our trek begins. After an adventurous 40 minute flight above the breathtaking green and white mountains, we reach the Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world culminating in a dramatic landing on a hillside surrounded by high mountains peaks. Upon arrival at Lukla, we meet our other crew members and after some packing and arrangements, we start our trek through the prosperous village of Lukla until we reach Phakding. To assist in acclimatization, we only have a short hike today. However, if interested in additional activities we can take a side trip to a nearby monastery. Overnight in Phakding.
Day 04: Walking through a beautiful pine forest, the track leads us along the Dudh Koshi River through many suspension bridges, one of which is the famous Hillary Suspension Bridge. First, we catch wonderful prospect of the glistening Mt. Thamserku (6618 m). Through the settlement of Benkar, Chumoa, Monjo, we come to the check post and entrance to Sagarmatha National Park. We pass through the last village of Jorsale before reaching Namche Bazaar. The trail climbs through the forests and bridges until we reach the confluence of the Dudh Koshi and Bhote Koshi rivers. After a final steep ascent of about two hours we get first sight of Mt. Everest peering over the Lhotse-Nuptse ridge. Upon this juncture, we stop at Chautara to admire the view. We still need to hike about 1.5 hours to reach Namche Bazaar, a gateway to Mt. Everest and main trading centre of this region. We stay overnight in Namche Bazaar.
Day 05: This is the first of the two days set aside for "acclimatization". Health experts recommend us to stay active and moving during the rest day too instead of being idle. We either spend the day taking a day's hike to Thame or visiting Khunde or relaxing and exploring Namche Bazaar itself. Namche Bazzar is the main centre of the Everest (Khumbu) region and has government offices, ATMs, Internet cafes, shops, restaurants, a bakery and a colorful market each Friday evening and Saturday. If we trek a few hundred vertical feet during the day, it will help us to properly acclimatize. Our guides take us to the Tourist Visitor Center near the headquarter of the Sagarmatha National Park where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plant and animal life of the Everest region.
Day 06: Upon breakfast in Namche, we set out towards Tengboche, enjoying superb view of Mt. Everest, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam and close up view of Thamserku. Our trek follows more or less smooth trail with few ups and downs which will not bother us as the magnificent view of the Himalayas keeps our company all through the journey. Along the way, we can spot wildlife musk deer, a herd of Himalayan Thar and multicolored pheasants. The trail goes gradually down up to Kayangjuma. The path eventually reaches Sansa, which is the major trail junction to Gokyo valley and Everest Base Camp. The track then follows through the pine forests and after we cross the prayer flags festooned bridge over the Dudh Koshi River, we reach Phunki Thenga, a small settlement with a couple of teahouses and a small army post amidst the alpine woods. After having a relaxed lunch at Phunki Thenga, we gear up for a slightly tougher climb through the pine forests before we reach Tengboche. Tengboche is a great place for close up views of Mt Ama Dablam, Mt Nuptse, and Mt Everest, and it has the biggest Buddhist Monastery of the Khumbu region. We pay our visit to the monastery the same day at around 3 pm to witness the ceremony in the principal and popular monastery of Everest region. Overnight stay at a lodge at Tengboche.
Day 07: With mountains at its backdrop, the monastery at Tengboche looks more spectacular in the morning. At this juncture, we can take pictures of the monastery and the scenery around and as usual start the day journey. We choose the upper trail for better views on the way to Pangboche village. We pass through several Chortens and Mani walls and small villages. The place where we stop for lunch not only serves delicious food but also allows a fantastic close-up view of Mt Ama Dablam. In the afternoon, we walk north to Pheriche or take the eastward trail beneath the towering north face of Mt Ama Dablam. From here onwards, the walk is fairly moderate as we enter the Imja Valley. The valley gradually unfolds as we approach the confluence of the Lobuche River. We descend into the river and begin the last and steepest climb of the day up to Dingboche. On arrival at Dingboche, we will see beautiful array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold winds and grazing animals. Overnight at Dingboche.
Day 08: We spend our second day of acclimatization at Dingboche. A refreshing breakfast while admiring a looming Ama Dablam (6856m/ 22493 ft) to the south is really fantastic. To better appreciate Mt Ama Dablam, Mt Lhotse and numerous other peaks visible from Dingboche, we climb the ridge on the north behind the village. This willbe an ideal acclimatizing excursion. Upon this juncture, we can see three of the world's six highest peaks, Mt Lhotse, Mt Makalu and Mt Cho Yu. To the west, loom the towering peaks of Cholatse (6440 m/21,126 ft) and Taboche (6542 m/ 21,463 ft). As we look northwest, we see an array of peaks rising at the head of the Khumbu Khola valley. The Lobuche West and Lobuche East peaks are most dominant along with Lhotse which stands over 8500 meters (8501m/27, 890 ft). From a vantage point high on the ridge, we can scan the sweeping Imja Khola valley as well as the picturesque fields and pastures of Dingboche. Overnight at Dingboche.
Day 09: We start the day with a climb to Duglha through the Khumbu Khola valley. The walk along the arid terrace is rewarding with awesome views of mountains on all sides. As we come to a yak herder's place called Dusa, the valley begins to narrow and we continue through Phulung Karpo, the camp site of the first successful Everest Expedition in 1953. Above Phulung Karpo is Chola Lake. As we move on, the majestic view of Mt. Pumori (7138 m/ 23418 ft) comes into view. As the trail descends and curves, Mt. Pumori disappears from view and we come across a roaring stream. After crossing a small wooden bridge, we ascend to Duglha. We can see the tip of Mt Nuptse from here as well as Mt Cholatse, Mt Thamserku, and several other magnificent peaks. Spending a night in Duglha is ideal for acclimatization purposes. Overnight at Duglha.
Day 10: Beyond Duglha, we climb up the steep terminal moraine of the Khumbu Glacier. We pass through boulder-strewn slopes as we ascend Chupki Lhara, an eerie ridge top with dramatic mountain views. At the top of the ridge, we will find an array of stones with prayer flags used as memorials to Scott Fischer (American mountaineer) and 10 times Everest submitter Babu Chiri Sherpa (a Nepali mountain guide) who perished on a mission to climb Everest. As the trail drops to the Khumbu Glacier moraine, we find ourselves facing several great peaks - Khumbutse, Lingtren, Pumori and Mahalangur Himal. We are now in the vicinity of Everest but the great mountain still remains elusive. Mt Nuptse towers to the right as the trail crosses the Khumbu Glacier. As we pass along a murmuring stream leaving the Khumbu Glacier behind, we now begin to feel a little out of breath due to high altitude. Overnight at Lobuche.
The trail to Gorak Shep goes ahead through the lateral moraine of the Khumbu Glacier. We pass through the pyramid sign post. Ahead on the trail we see crest of north ridge of Everest along with Mt. Pumori, Mt. Mahalangur, Mt. Lingtern, Mt. Khumbutse, Mt. Nuptse, etc. A small ascent would take us to Thangma Riju from where we perceive 360 degree vista of snowy mountains. Climbing steeply up to the top through the torrent of Changri Glacier, we catch our first glimpse of Kala Patthar, a grey-green knoll beneath the Mt. Pumori. As we reach Gorak Shep, we will find snow-capped mountains looming all around us including the top of the world - Mt. Everest. After a brief lunch and rest, we take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come through the Indian army mountaineers' memorials. Only upon reaching the Everest Base Camp do we really appreciate the Everest climbers who brave the hazardous route through the Khumbu icefall. Mountaineer's tents stand out in bright colors against the monotony of gray surroundings (especially in the Spring). Nuptse, Khumbuste and Pumori are the mountains we can view from the base camp. Everest actually is not visible from here. By now we have met the ultimate objective of our trip.
However, the sunset view from Kala Patthar is more admirable than the sunrise view, so it is suggested to visit Kala Patthar today during sunset. As the setting sun's rays strike the snow capped mountains the resulting scenery is indescribable. For those trekkers who wish to continue to Kala Patthar, our guides and Sherpas coordinate in hiking to Kala Patthar for amazing sunset view today rather than waiting until the next day. Overnight in Gorak Shep at a local lodge.
Today is the climax of our trip. We start early in the morning to catch the dramatic views from Kala Patthar and witness the first light of day caress the peaks of the mountains, particularly, Mt. Everest. However, we need to be prepared for an early morning departure, amid predawn darkness and cold temperature (-10 to -14 C). Further, there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, Changtse tower to the east even as Everest begins to reveal itself. During the ascent to Kala Patthar, we can pause to catch breath at several outstanding view points from where we can snap great pictures. After several hours of ascent, we reach Kala Patthar. From kala Patthar, we scramble up to the top of a rocky outcrop marked by cairns and prayer flags. Mind-blowing Himalayan panorama unfolds before our eyes as they wander from one mighty massif to another. We can take as many pictures as we want with our camera but do noy forget to imprint the vista into our mind's eye so that it lasts a lifetime. On being back to Gorak Shep, we have breakfast and wait other participants to return.
Those participants who wish to visit Everest Base Camp today will have early breakfast as the hike to base camp takes longer (4-5 hrs) than the Kala Patthar hike. Upon return to Gorak Shep, the group will have lunch together. We descend in the afternoon and arrive at Pheriche in time for a good night's rest.
Day 13: Just after start of our trek, we cross Khumbu Khola (stream). Following the main Everest trail down the beautifully scenic valley, we pass through the villages of Tsuro Wog, Orsho, Shomare and reach Pangboche at the base of Ama Dablam. We cross the bridge over Imja Khola and pass through the Deboche village and reach Tengboche. We spend a brief time at Tengboche monastery, observe its many prayer wheels. We cannot explore prayer altars inside as the monastery opens only at 3 pm. From Tengboche, a steep descent of about 1500ft/500m leads through rhododendron bushes and fir trees to the Dudh Koshi River. We cross the first bridge over Dudh Koshi on our return trip at Phunki Tenga. Further, we pass the village of Tashinga and Sansa before finally reaching beautiful village of Kyangjuma. Upon arrival at this juncture, we appreciate the gorgeous Ama-dablam, Thamserku, Nuptse, Lhotse and Everest! Overnight at Kyangjuma.
Day 14: The trail to Namche Bazar clings to the steep wooded slope beyond Kyangjuma, winding through several bends. We lookout for wildlife such as mountain goats, snow leopards, and colourful pheasants while passing through the forest by the trail. We have enough time in Namche to shop and relax in a bakery that serves coffee and cakes, and provides Internet access. A steep descent from Namche Hill leads to the suspension bridge crossing the Dudh Kosi river near the confluence of the Dhudh Koshi and the Bhote Koshi Rivers. We cross the Dudh Koshi River twice at separate locations before reaching Monjo. We are out of the Sagarmatha National Park after exiting from its official entrance near Monjo and finally reach Monjo Village. Not only is Monjo a quieter place to stay than Namche, it also means our porters have a less strenuous walk back to Lukla tomorrow. Overnight in Monjo.
Day 15: Today we enjoy the last walk at lower altitude in the Everest region. Most tracks today is flat although we will have some descends and brief ascents too. Today, we further enjoy a combo of open plains, rhododendron and pine forests, and in the distant background Kwangde peak. As we walk through the Sherpa villages, we notice impressive display of faith in Buddhism and cultural practices associated with it as prayer stones dot the landscape and prayer flags flap in the wind. We cross the Dhud Koshi River three times through the prayer flags strewn suspension bridges and also cross one of its tributary, Thado Koshi once. The final ascent of about 45 minutes from Chheplung takes us to Lukla, where we stretch our fatigued legs and recall the experiences of the last couple of weeks. Our fantastic trek culminates on a happy note with everyone back safe and sound with faces that show happiness! This last evening in the mountains is the ideal opportunity to spend some relaxing moments with whole crew as the porters will not accompany with us to Kathmandu. Overnight at Lukla.
Day 16: Today, we fly back to Kathmandu after our long mountain journey. The early morning flight drops us in Kathmandu. We can rest and relax throughout the day at hotel. If we get interested to take some gifts home from Nepal for friends and relatives, we can visit to some nearby shops or venture out in Thamel for typical Nepalese goods. This short excursion either can be assisted by Himalayan Glacier's guides or we can do it ourselves too. If we want to explore any other areas in Kathmandu, we have manage time for this today as well! At the evening we will be at a fantastic celebration dinner together for successfully completing our trek to Everest Base Camp hosted by Himalayan Glacier! Overnight in Kathmandu at hotel Shanker or similar hotel.
Day 17: The journey within the mountains of Nepal comes to an end today! There is nothing to do but we just trade emails to travel companions and organize our photos. If we have more time we can do some shopping or sightseeing. At last approximately 3 hours before our scheduled flight, a representative from Himalayan Glacier escorts us to the airport. On our way to home we will have plenty of time to plan our next adventure trip in the wonderful country of Nepal.
Important Note :
Your safety is of paramount concern while traveling with Himalayan Glacier. Please note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
What Is Included
- All airport and hotel transfers
- Three nights in a 4-star hotel in Kathmandu ( Hotel Shanker or another hotel of similar standard) with breakfast
- Welcome and farewell dinners
- Teahouse/Lodge accommodation during trek
- A full day sightseeing tour in Kathmandu valley including tour guide and entrance fees
- Kathmandu-Lukla-Kathmandu flight and airport departure taxes
- An experienced English-speaking trek leader (trekking guide), assistant trek leader (4 trekkers: 1 assistant guide) and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and lodging
- Down jacket, four seasonal sleeping bag, Himalayan Glacier Trekking duffel bag, t-shirt, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
- All necessary paper work and permits (National park permit, TIMS )
- A comprehensive medical kit
- All government and local taxes
What Is Not Included
- Nepal Visa fee (bring accurate USD cash and two passport photographs)
- International airfare to and from Kathmandu
- Excess baggage charges
- Lunch and evening meals in Kathmandu(and also in the case of early return from the mountain than the scheduled itinerary)
- Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
- Travel and rescue insurance
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
- Tips for guides and porters
The Trekking Group
For this trek, there will be one leader, assistant leader (4 trekkers:1 assistant guide) and Sherpa porters for luggage carrying (2 trekkers:1 porter). This arrangement ensures that any body in the group is sick, the trip can still go ahead as planned. Himalayan Glacier can run the Everest Base Camp trek for group of any size. But generally it will be better to have a maximum of twelve people, as we have found this to be the optimum size for a successful trip. However, if we would like to make a group booking for more than twelve people together, Himalayan Glacier can arrange this too.
During the trip, we will spend three nights in a 4-star hotel, Hotel Shanker
or similar category hotel in Kathmandu and during our trek we will spend 13 nights at standard tea houses. All accommodations for Everest base camp trek are in local lodges on twin sharing basis. If we prefer a single room, we may indicate our preference and get single rooms on request by paying single supplement USD 350. However, there are several places that do not allow single accommodations in the Everest Region.
On our trip, we can enjoy both traditional Nepalese cuisine along with all types of international cuisine. Breakfast will be served from the tea house or lodge menu where we spend the night. Similar arrangement can also be made for dinner. Lunch will be taken on the way to the next destination. A welcome dinner, a farewell dinner and breakfasts will be served during our stay in Kathmandu.
Himalayan Glacier's 'Everest Base Camp Trek' itinerary is planned with a high degree of awareness of AMS (Acute Mountain Sickness). Going up at higher altitudes too fast causes a medical condition serious enough to result in death. The higher the altitude, the less oxygen will be in the air. For example, at an altitude above of 5000m, there is 50% less oxygen than at sea level. Therefore, our body needs many days to adapt to an environment with less oxygen. Our itineraries generally allow sufficient time to acclimatize. So, for a safe trek, it is absolutely essential to allow sufficient time for acclimatization. Sensible planning is therefore required to minimize the risk of AMS. Himalayan Glacier advises guest(s) with known heart, lungs or blood diseases to consult their doctor before traveling. Mild headaches, fever, loss of appetite or stomach disorders are symptoms of AMS. Check out "Altitude illness" by Dr Jim Duff
. Himalayan Glacier's itineraries are designed to try to prevent AMS as much as possible. But it is important to remember that some visitors are more vulnerable than others.
Leader(s) & Staff Arrangements
The most significant thing that makes our Everest Base Camp Trek successful, enjoyable and memorable is the skilled, experienced, courteous and helpful trek leader and the crew members with ability of operating our days in the mountain smoothly. Our trek will be led by the best and most professional leaders. All of Himalayan Glacier's trekking leaders are carefully selected on the basis of their appropriate experience, leadership skills and personal aptitude. With an objective of sustaining local communities, Himalayan glacier only employs local staff who have adequate knowledge about culture, ecosystem, flora, fauna, geography, and history of their local region/s. The trek and expedition leaders have undergone the following trainings:
- Intensive Wilderness First Aid
- Trekking Guide Training
- Eco Trekking Workshop and Adventure Meet
- English Language
- Conservation and Biodiversity
- Rock climbing, Ice Climbing and Mountaineering (for expedition leaders)
To meet Himalayan Glacier's team, check out the Guide Profile Page
Himalayan Glacier is firmly committed to porter rights. We make sure that all our porters are well treated and well paid. Further, Himalayan Glacier provides the level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members. We have previously used helicopters at company's expense to rescue porters from dangerous situations. And for the porter's sake, all trekkers keep their luggage bag weight under 15kgs/33 pounds. We support the work of the International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters.
The Everest region is stunningly beautiful, but equally fragile. Future generations have just as much of a right to appreciate it as we do. Hence, the tourism industry has an obligation to protect and preserve it. Himalayan Glacier employs a 'zero impact' policy on the natural environment and the traditional communities that live at the travelled places. We enforce a number of do's and don'ts. We also work alongside KEEP in order to maintain our environmental concerns.
Health & Experience Requirements
Himalayan Glacier's Everest Base Camp Trek is a moderate trek suitable for passionate walkers who have the ability to walk at least 4-7 hours a day with a light rucksack. In some days we might even need to walk 8 to 9 hours. Walking in higher altitudes is more physically demanding than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, have a positive attitude, self confidence and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly for some weeks prior to the trip is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital that we consult with our doctor before we decide and set up for the Everest Base camp trek. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Himalayan Glacier before booking the trek.
A Typical Day On The Trail...
At dawn, Sherpa wakes us up and offers a cup of warm tea with a smile. After freshening and finishing up our tea, we will have hearty breakfast before setting off. At the right moment, we pack our bags and assemble in the dining hall before setting off on the day's trek. After approximately 2-3 hours of trekking we take a break for lunch somewhere in the trail. After a relaxing lunch, we typically spend around 2-3 hours or even more sometimes on the trail before reaching our stopping point. Throughout the day, we will take frequent rest beaks and take time to admire the fascinating mountains views. We further take plenty of pictures of ourselves with incredibly panoramic mountains, rivers, landscapes, prayer flags, temples, shrines, cairns, and monasteries. Once we arrive at our tea house, we take a brief rest, shower, and have a light snack with tea or coffee. If we are so inclined, we may take a short walk through the village and surrounding neighborhoods. After checking into our room we have time to read or chat with fellow trekkers or with Himalayan Glacier's crew members. Following a warm dinner in a cozy dining hall our trek leader briefs us on the next day's itinerary. We giver breakfast order which allows our guide to have everything ready for us for the next morning. Extra time can be spent on reading, enjoying some drinks or playing cards. Our Himalayan Glacier crew members love to teach various Nepali card games as well as learning new Western games. Finally, it is off to bed for a well earned night's rest before starting all over again the next day.
Autumn (Sept to Nov) and Spring (March to May) are the best seasons for the Everest Base Camp Trek. The weather is sunny and warm with outstanding views. Trekking in Summer or Monsoon(June to Aug) will be affected by rain but Summer trek could be a boon for a keen botanist.
Equipments & Packing List
We are advised to consider the following equipments as essentials while packing for the Everest Base Camp Trek - 17 Days. Adjustments to the list can be managed according to our requirements, interests, duration of trip, and season of trip. We can find variety of these gears to hire or buy in Kathmandu. Majority of the gears which are in sale in Kathmandu are locally manufactured (hence a lot cheaper) and some gears found here are imported from China and are obviously of better quality. We can find very high quality branded gears too in some famous stores in Kathmandu.
The gears in the list below with an asterisk (*) are also served by Himalayan Glacier inclusively in the service. But if we prefer to choose or like to use our own private piece, Himalayan Glacier encourages to bring our own. Many of the personal climbing gears can be hired in the base camp as well, however the quality of equipments at base camp can be not as high as those found in Kathmandu to hire. Further it will be better to remember that at the start of the trek, apart from our day pack, our luggage that will be carried by porters. Since, luggage have weight limitation of approximately 33 pounds or 15 kg.
- Sun hat or scarf
- Light balaclava or warm fleece hat
- Sunglasses with UV protection
- Under Garments
- Hiking shorts
- Lightweight cotton long pants
- Light and expedition weight thermal bottoms
- Fleece or wool pants (seasonal)
- Waterproof (preferably breathable fabric) shell pants
- Thin, lightweight inner socks
- Thick, warm wool hiking socks
- Hiking boots with spare laces
- Camp shoes (sneakers and/or sandals)
- Gaiters for hiking in winter to the base camp
- Light and expedition weight thermal tops
- Fleece jacket or pullover
- Fleece Wind-Stopper jacket (optional)
- Waterproof (preferably breathable fabric) shell jacket
- Down vest and/or jacket *
- Lightweight gloves
- Heavyweight gloves or mittens with a waterproof shell outer (seasonal)
- Sleeping bag rated to zero DC *
- Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
- Trekking Bags/Duffel bag *
- Basic First Aid Kit
- Large plastic bags - for keeping items dry insidetrekbag
- Daypack (approximately 2500 to 3000 cubic inches)
- Trekking Poles
- Water bottle (2) or camel bag
- Toiletries (Small wash towel, Toilet papers etc)
- Ear Plug (who know some people on group are snoring)
- 1 medium sized quick drying towel
- Tooth brush/paste (preferably biodegradable)
- Multipurpose soap (preferably biodegradable)
- Nail clippers
- Face and body moisturizer
- Feminine hygiene products
- Small mirror
- Wet wipes (baby wipes)
- Tissue /toilet roll
- Anti bacterial hands wash
- Reading book
- Trail Map/Guide book
- Journal & Pen
- Pencils and small notebooks
- Travel game i.e. chess, backgammon, scrabble
- Swimming customs (for Kathmandu)
Our website contains as much information as possible about this trip. However, if you wish to discuss any aspect of this trip or your suitability for it please contact us by email
. If you want to talk to us directly feel free to call us at: 00977-98510-55684