All Departure Dates GUARANTEED
Join our superb itinerary on Mera Peak Climbing with Amphu Lapcha pass and return via the heartland of Sherpa culture including Namche Bazzar. Mera Peak (6,461m/ 21,190 ft) is an exciting, scenically stunning mountain becoming popular among peak climbers and is the highest trekking peak in Nepal at Everest Khumbu Valley. Situated on the edge of famous Khumbu Region and dominated by Mt. Everest, climbing Mera peak is an opportunity to all the adventure seekers who are physically fit. The only qualification we need to ascend Mera peak is we need to be physically fit and have an extrovert sense of adventure. The climb rewarded by the amazing views of the mighty 8000m Mountains including Everest, Kanchenjunga, Makalu, Lhotse, Cho-Oyu and many other peaks is an unforgettable experience.
Although physically very demanding on account of the altitude, the climb on Mera Peak is not technically difficult as ascending snow slopes rarely exceed 30 degrees. Our Mera peak itinerary has been carefully designed to allow gradual acclimatization for the climbers. The walk in initially through the beautiful and virgin forest of the Hinku Valley provides excellent acclimatization for the peak itself. Our unrivalled service, quality equipment, hygienic food, reliable trekking staffs and an experienced leader ensure that we Mera trip will be an excellent adventure experience in Nepal.
NOTE: It has been a matter of curiosity for many climbers on which North Mera Peak (6,476m/21,240 ft, Central Mera Peak (6,461m/ 21,190 ft), South Mera Peak (6064m/ 19890 ft) have we been operating for our Mera expedition. In general, we operate expedition to Mera Central (6,461m/ 21,190 ft) although the highest one is Mera North (6,476m/21,240 ft). Due to huge crevasses and glacial changes happening there in the route to Mera North, we operate most of the expedition to Mera Central. Despite the safety hazard, if one chooses to do Mera North, we operate the expedition to Mera North also at their request.
You may also be interested in some other HGT Peak Climbing itineraries:Mera Peak Climbing - 19 DaysIsland Peak Climbing with Everest Base Camp Trek - 19 DaysIsland Peak with Gokyo and Everest Base Camp Trek - 22 DaysIsland peak Expedition - 14 Days
Important Note :
Your safety is of paramount concern while traveling with Himalayan Glacier. Please note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
What Is Included
Himalayan Glacier Trekking has a philosophy with trip inclusions: as much as possible is included so that customers know the total cost of the adventure trip up front
- All airport/hotel transfers
- Guided sightseeing tour in Kathmandu
- Accommodation in 4-star hotel (Hotel Shanker or similar category hotel) in Kathmandu
- Teahouse and tented accommodation during trekking and climbing
- Breakfast in Kathmandu and all meals and boiled water in mountain
- All ground transportation as per the itinerary program by private vehicles
- All necessary staffs with experienced English speaking climbing leader (guide), cook, assistant climbing leader (4 trekkers: 1 assistant guide) and Sherpa porters to carry luggage (2 trekkers:1 porter), other helpers (1 trekker: 2 helpers) including their salary, insurance, equipment, flight, food and lodging
- All necessary paper works; trekking permits and Mera Peak climbing permit
- Down jacket, four seasonal sleeping bag, Himalayan Glacier Trekking duffel bag, t-shirt, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
- Group mountaineering climbing and camping equipments-very high quality North Face or Mountain Hardware or similar kitchen, dining, toilet tents, mattresses, and kitchen equipments
- Travel and rescue arrangements
- Welcome and farewell dinner
- Exclusive Medical Kit Bag
- All government and local taxes
What Is Not Included
- Nepal Visa fee (bring accurate USD cash and two passport photographs)
- International airfare to and from Kathmandu
- Excess baggage charges (if you have more than 20 kg luggage, cargo charge is around $1.5 per kg)
- Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain(due to any reason) than the scheduled itinerary
- Altitude chamber (PAC) or oxygen
- Lunch and evening meals in Kathmandu(and also in the case of early return from mountain than the scheduled itinerary)
- Travel and rescue insurance
- Personal climbing equipments
- Personal climbing guide if requested
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottled water, shower, heater, etc.)
- Optional trips and sightseeing if extended
- Tips for guides and porters
The Climbing Group
For the Mera Peak Climbing trip, there will be one leader, one cook, assistant leader (4 trekkers: 1 assistant guide) and Sherpa porters for luggage carrying (2 trekkers: 1 porter), other helpers (1 trekker: 2 helpers). This arrangement ensures that should anybody in the group is sick, the trip can still go ahead as planned. We can run the Mera Peak Climbing trip for at least a group of two, and include maximum of twelve people only, as we've found this to be the optimum size for a successful trip. However, if you'd like to make a group booking for more than twelve people together, we can arrange this too.
Accommodations are included in the trip cost and HGT has chosen the best deluxe accommodation for 3 nights in Kathmandu in a 4-star Hotel, 1 night in lodge in Lukla, and 17 nights in comfortable two-men camping tent. To sleep in tent, 4 season sleeping bag and foam mattress will be provided. We maintain standard comfort in every matter based on the enforceable conditions such as weather calamities. All hotel and camping accommodation is on twin sharing basis, and will provide you single supplement if there is different sex without extra charge. If you prefer a single room, you may indicate your preference and get single room/tent on request by paying single supplement USD 350.
Day to Day Itinerary
Kathmandu Arrival [1300 m / 4264 ft]
Upon your arrival in the Kathmandu airport (KTM) you will be greeted by a representative from Himalayan Glacier Trekking (HGT). After completing your custom formalities (Visa, etc), pick up your luggage and look for HGT representative with a HGT display board with your name at the arrival gate who will transfer you to Hotel Shanker or a similar category hotel. After check in, you visit HGT office, meet other participants as well as your leader and do some preparation for the trip. Later in the evening we will organize a "Welcome Dinner" at an excellent traditional Nepalese Restaurant where we will enjoy a Nepalese cultural program along with a fine meal. Included meal: Dinner (D).
Kathmandu Sightseeing and Trip Preparation
After breakfast we can enjoy a free day on our own or participate in a sightseeing program. The sightseeing program is focused to introduce some highlights and UNESCO World Heritage sites of Kathmandu such as Durbar square, Swoyambhunath, Pashupatinath and Bouddhanath. After some hours' sightseeing, we get to the office and get our equipments checked by the climbing leader, prepare things as per need, introduce with fellow participants, and after Himalayan Glacier Trekking briefs us about the trip, we get chance to ask questions we might have regarding the trip. Overnight at hotel. Included meal: Breakfast(B)
Fly to Lukla and Trek to Puiya (Chutok) [2730m/8954ft]: 3-4 hrs
Early morning after breakfast, we get transferred to domestic airport to fly to Lukla. After an adventurous 40-minute flight above breathtaking green and white mountains, we reach Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world culminating in a dramatic landing on a hillside surrounded by high mountains peaks. At the airport, we meet our other crew members. We get time to stroll around while the guide divides and manages baggage to be carried by porters. We start our trek down from Lukla. It will make sense to fly up to Lukla for acclimatization and walk down. We walk through the jungle down to Surke then a bit ahead we have lunch at Pakhapani or ahead nearby. Continuing ahead through many traditional villages, jungles, and hills, we gradually reach the vicinity of Paiya for the first night's camp. We see number of peaks from here such as Knogde Ri, Khatang, Tang Ragi Tu and other peaks above 7 thousand meters from Paiya. Overnight at Paiya. Included meals: Breakfast, Lunch, Dinner (B,L,D)
Paiya to Pangkongama[2850m/93,48ft]: 5-6 hrs
After breakfast, we march a little down until we reach wooden bridge and then carefully we have to go ahead through the slippery trail to cross Kari La Hill (pass). We have our lunch in the village ahead and start up walking through the rhododendron and bamboo forests through the narrow mountain trail. Our cameras are ready with full charge to catch the outstanding views of Dudhkoshi River valley and Dudh Kund Himal before reaching the farming and trading village of Pangkongama for night's rest. (B,L,D)
Pangkoma to Nigmsa(Shibuche) [2745m/90,003ft]: 4-5 hrs
The trail descends the rock-strewn path leading to the rhododendron forest. We come across a lot of Mani walls through the trail. Passing again through hills, ridges, and teahouses we start downwards and have lunch around there in village nearby. Mesmerizing views of the south face of Mera Peak (6064m/19890) and Naulekh Peak awaiting our insight ahead. The trail zigzags through forested areas and then descends steeply. We experience the most interesting and charming feelings as we walk past forests of pine and rhododendron to reach Nigmsa (Shibuche) where we camp for the night's rest. (B,L,D)
Nigmsa (Shibuche) to Chhatra Khola [3150m/10332ft]: 7-8 hours
After breakfast, we start up though a steep and slope trail through narrow and typical mountain trail, a bit complicated ahead through rhododendron and bamboo forests, we pass in the course of landslides and down we reach to the stream. By the side of the crystal clear stream we have our lunch today. Straight ahead and up through the rhododendron forests we may encounter wild animals if we are lucky. A little down through the bamboo jungle and past a nice stone cave by the side of a river, we will camp for the night's rest. Overnight at Chhatra Khola. (B,L,D)
Chhatra Khola to Kothe [3600m/11808ft]: 6-7 hrs
Chirping birds wake us up early in the morning. We start after breakfast and reach a fine vantage point of the Hinku Valley where we line around in the splendor of nature surrounding us. Straight through the bamboo and pine forest in the narrow trails while enjoying the views of Mera and the Hinku Valley, there is possibility of encountering with mountain wild animals like sloth bear, jungle cat, etc., among the tall pine trees. Past Tashing Dingma we find shops and teahouses where we have lunch. We continue ahead by the ridge of the river in the Hinku valley all the way up and reach Kothe where we will have the night's rest in a camp. Overnight in Kothe. (B,L,D)
Kothe to Tangnang [4,350m/14,270ft]: 3-4 hrs
Today is another short-trek day in which we trek along the ridge of the Hinku Khola in the shadow of Mera Peak. We take lunch at Gondishung, the summer herders' settlement in the west bank of the Hinku Drangka. Beyond Gondishung we pass a 200 year-old Lungsumgba Gompa where we can find Mera peak scripted in rock along with its route to reach Mera. We will pray for our successful ascent of Mera Peak in the boulder of the Gompa offering incense. A short walk takes us to Thagnag, which is a summer grazing area with the primitive lodges and shops. Overnight in Thagnag at the camp. (B,L,D)
Acclimatization day in Tangnang
Acclimatization day in Tangnang Today is our rest day. It is not recommend to stay idle although it is a rest day instead we have to stay active to be ready for next day's adventure. So after breakfast, we hike for about 3 hours up to Charpate Himal Glacier. Seen very close from the Thangnag, Charpate Himal is regarded holy by the Sherpa community and is worshiped by traditional Sherpas of the mountains. We will observe Mera North very close and outstanding from here. After an hour's pleasant hike downwards, we will be back at the camp at Thangnang. (B,L,D)
Tangnang to Khare [5,045m/16,486ft]: 2-3 hrs
We follow the lateral moraine of Dig Glacier to Dig Kharka, which offers spectacular views of Charpate Himal. The trail climbs through moraines and to the snout of the Hinku Nup and Shar Glaciers and then climbs more steeply to our camping spot at Khare. The camping experience at Khare is something that would cherish us throughout our life. It is pleasure to view beautiful North face of Mera Peak from our campsite at Khare. Overnight at Khare. (B,L,D)
Khare to Mera Base Camp [5300m/17,384ft]: 3-4 hrs
Today after breakfast, we walk through boulder strewn course to reach Base Camp of Mera Peak. We have to march through steep route (about 260 meters) and it takes around 3-4 hours to reach Base Camp. Upon reaching there after a short rest accompanied with our lunch, we start ice climbing training with our climbing guide. Inexperienced climbers need to learn much more today. After about 2-3 hours training, we might choose to go to Mera La. However, as we will be taking the route to High Camp through Mera La the next day, we might opt to rest at our camp at Base camp today admiring the eye-catching views the area offers. (B,L,D)
Khare to High camp [5,780m/18,958ft]: 4-5 hrs
We need to walk through rock-strewn area for about two hours to make our way to Mera High Camp. The trail can be hazardous if it has recently snowed as there are a number of crevasses here. We make our way to the top of the rock band, which is marked by a large cairn. We set up a high camp and from here the sunrise and sunset can be view along with the Mt. Everest, Makalu, Cho Oyu, and south face of Lotshe, Nuptse, Chamlang and Baruntse are outstanding and seems like they are piercing the skyline. This evening we overnight in Mera High Camp. (B,L,D)
Mera High camp to Mera Peak Summit [6,461m/21,190ft] to Kongma Dingma [4850m/15912ft]: 9-10 hrs
This is really a big day. The crew wakes up around 1 a.m. for preparation. The climbers also wake up around 2.30 am and have very early breakfast. The group puts on crampons and rope and set up for special journey to the summit. If we are a well-acclimatized group, it takes around 4-6 hours to reach the summit of Mera central for. From the summit, can be seen the spectacular views of Mt. Everest (8,848m/29,021ft), Cho-Oyu (8,210m/26,928ft), Lhotse (8,516m/27,935ft), Makalu (8,463m/27,760ft), Kangchenjunga (8,586m/28,165ft), Nuptse (7,855m/25,765ft), Chamlang (7,319m/24,010ft), Baruntse (7 ,129m 23,383ft) Ama Dablam (6,812m/22,343ft) Kangtega (6,779m/22,235) and many peaks over six thousanders too. After achieving the summit, we retrace our steps down to high camp. After having a rest accompanied by some hot soups/tea at the high camp, we will continue down to Kongma Dingma for the night's rest. We will find this day really long but inspirational one in our life! Overnight at Khare. (B,L,D)
Reserve Day for Contingency
TThere is no such guarantee that we can get quite a favorable weather on our planned day for the summit (day 13), so this day is used as a contingency in case if we are unable to summit the Mera on day 13 due to bad weather condition or some other reasons. If weather became exceptionally unfavorable we wisely have to postpone the program of summiting the peak on day 13 for toady (Day 14). Sometimes somebody in the group may get some problems in acclimatizing well enough to make the ascent; the day can be used in that condition too. If the trip goes smoothly, we do not need this spare day. (B,L,D)
Kongma Dingma to Seto Pokhara via Honku Valley [5035m/16519ft]: 5-6 hrs
We head up into the upper yak pastures of this incredible remote valley. All morning the great flanks of Chamlang dominate on our left, and the spire of Baruntse comes into view beyond. The terrain is remarkably benign, especially considering we are actually heading directly into the very epicenter of the highest group of mountains in the world. The valley floor remains broad and straight, only gradually rising to the blind alley of peaks ahead. It is almost a shock to realize that the two majestic mountains we are heading straight towards are none other than Everest and Lhotse. Overnight in camp at Seto Pokhari. (B,L,D)
Seto Pokhari to Amphu Lapcha Base Camp(South) [5650m/18536 ft]: 5-6 hrs
We trek through the high altitude route from Seto Pokhari to Amphu Lapcha Base Camp. This is one of the remotest parts of the Himalayas. We rarely meet any trekkers en route except if it is very high touristic season. We climb steadily up to and just beyond Seto Pokhari (White Lake), the first of a series of lakes that occupy the upper Honku Basin. Experience the wilderness of the Honku Valley. On the right is Chamlang (7321m) with hanging glaciers on its South-West and North-West faces, the Honku Valley is true mountain wilderness. Overnight in Amphu Lapcha Base Camp. (B,L,D)
Amphu Lapcha Base Camp(South) to Amphu Lapcha Base Camp(North) [5300m/17385 ft]: 6-7 hrs
Starting from the South base of Amphu Lapcha, today is an early morning climb. The climb involves steep sections on rock and ice. It`s better to tackle the pass early in the morning when the snow is stable, i.e., before sunlight melts the snow. We use climbing ropes wherever necessary. The last sections of the climb to Amphu Lapcha winds up through snow shelves. On the other side, a steep descent awaits to be endeavored on fixed lines leading down to the moraine. Reaching at the Amphu Lapcha North Base Camp, we camp and spend the night there. (B,L,D)
Amphu Lapcha Base Camp to Pangboche [3930m/12893 ft]: 5-6 hrs
We walk downhill along the moraine to arrive at Chukkung, the starting point for the Island Peak. The wilderness of the remote Hinku Valley now introduces us to the civilization of Khumbu Region. The Imja Khola joins the Dudh Koshi river a little above the Pangboche Village. There is a famous monastery at Pangboche believed to have been the oldest in the Khumbu region. To reach Pangboche after a few long days of hard mountaineering and trekking is a delight. Spending night in the comfort of the lodges in this occupied village is a warm welcome which we feel, is well deserved. (B,L,D)
Pangboche to Namche Bazaar [3440m/11286 ft]: 5-6 hrs
Descending out of the alpine desert and back into greenery of pine forests is what our eyes love today. The path leads to a steep uphill climb into Tengboche. After making a brief visit to the Tengboche Monastery, we make a steep descent and the trial leads us back along the Dudh Kosi river. We keep a lookout for wild life such as mountain goats, snow leopards, colorful pheasants, etc., while we pass through the forest by the trail. After passing a Chorten, we reach the army camp at of Namche Bazaar where we want to take a long last look back to Lhotse, the tip of Everest and Tengboche. The final steep climb traverses the hill side taking us to Namche Bazaar. We take a nice hot shower and have very relaxed sleep in our room in Namche Bazaar. Overnight in Namche Bazaar. (B,L,D)
Namche Bazaar to Lukla: 6-7 hrs
The trail descends steeply downward so we need to walk slowly and under control as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries the trail becomes more level and natural. We snap a mixture of open plains, rhododendron and pine forests, and in-distance snow covered peaks. We walk through the Sherpa villages' noticing impressive faith in Buddhism and culture of prayer stones and prayers flag while we walk through the villages. On arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. We experience the culmination of a fantastic trek on a happy note with everyone back safe and sound with smile on their faces! Overnight in Lukla. (B, L, D)
Fly back to Kathmandu
We fly back to Kathmandu after our long mountain journey. The early morning flight drops us at Kathmandu. You can rest and relax throughout the day in your hotel. If get interested to take some gifts home from Nepal for friends and relatives, visit to some nearby shops or venture out in Thamel for typical Nepalese goods which can be assisted by our guides or you can do it yourself too. If you want to explore any other areas of Kathmandu take the time to do that today! Remember, we will be hosting a fantastic celebration dinner together in occasion of successfully completing your Mera Peak Climbing trip! Overnight in Kathmandu. (B, D)
You are saying good bye to the mountains of Nepal as your journey in Nepal comes to an end today. There is nothing to do but trade emails with your travel companions and organize your photos. If you have more time you can do some shopping or sightseeing. Approximately 3 hours before your scheduled flight a representative from Himalayan Glacier Trekking drop you to the airport and say good bye. On your way home you'll have plenty of time to plan your next adventure in the wonderful country of Nepal.(B)
Please note that often the Kathmandu-Lukla-Kathmandu flight gets delayed by a few hours or may even be canceled for one, two, or more days due to unfavorable weather conditions. Such conditions may arise even in the best seasons. Hence, in such cases, you must be prepared for long waits both at Kathmandu or Lukla airports, as this can happen either at the start or end of the trek or even both! We do our utmost to avoid such delays, and fix you on next flight. Still, we suggest you to be prepared for possible delays/cancellation, and if possible to come with some extra buffer days (1-2 days) at the end of the trip to accommodate such delays. We also organize heli rescue in such conditions, if it's available and upon request by our clients. The helicopter charges around USD 3500 and it can lift 4-5 persons per flight. If everything runs smoothly and if interested, you can also enjoy other activities like sightseeing, rafting, wildlife activities, shopping, etc during your buffer days.
In case, the flight delay/cancellation happens at the start of trip and it goes so long that it disturbs your onward travel schedule, you are free to choose an alternative trip: such a trek in the Annapurna, Langtang, or any other regions. If you are not interested in the alternative trip and would rather wait for the trip, you are welcome to wait in Kathmandu for as many days as it takes to get a flight to Lukla. However, please note that there will be no refund, if you lose your time waiting at the airport and do not take an alternative tour or you only do short trek later due to time limitation. If the cancellation happens before the trip, we will provide you accommodation and lunch in a guesthouse in Kathmandu. In case of the flight delay/cancelation after finishing of the trek, you will be responsible for all your expenses. Please also note that you will not be entitled to any refund for the services (such as hotel, transport, flight, etc) included in the package that you would not use later.
Route maps are just representation of the trekking routes. This does not represent the exact geographical conditions.Click here for Mera Peak Climbing & Amphu Lapcha pass route map
Health and Experience Requirements
Mera Peak is not categorized as technical peak but a bit of technical knowledge would be beneficial for a little section of it, i.e., about 50m from the top Mera is a bit technical, which would be the toughest part of your adventure-slope sections being 40 degrees ice/snow. A previous experience on using Ice axe and crampons is preferred, although not mandatory because a pre-ice climbing training is provided to you in Mera Base Camp to make you skillful on using climbing gears such as ropes, ice pick, harness, crampons. Mera Peak climbing usually requires normally 5-6 hours of walking everyday and some days even 8-10 hours- such as in summitting day. We suggest you to get prepared with about 12 Km of walking or jugging exercise everyday before 3 months of your Mera Peak trip because on choosing Mera Peak trip you are considering to walk in high altitude and remote area for many days and more than five hours most of the days.To join the Mera Peak climbing trip with a good chance of success, you must have: Lots of willpower, ability to tolerate harsh conditions, reasonable fitness and good health. It is vital that participants with pre-existing medical problems or conditions make these known to Himalayan Glacier at the time of booking. Medical and evacuation expenses are the responsibility of the participant. It is also important that you consult your doctor for vaccination and other medical requirements for your trip. Himalayan Glacier reserves the right to require a medical certificate prior to booking your trip.
A Typical day in Trekking and Climbing ...
Soon after first light your Sherpa wakes you up and offers you a cup of warm tea with a smile. After freshening and finishing up your tea, you will have hearty breakfast before setting off. After approximately 3 or more hours of trekking you take a break for lunch somewhere in the trail. Throughout the day, you will take frequent rest breaks and take time to admire and take pictures of the fascinating sceneries. After a relaxing lunch, you typically spend around 2-3 hours or even more sometimes on the trail before reaching your campsite. Once you arrive at your camping place, you take a brief rest, and have a light snack with tea or coffee. You might enjoy a short walk through the village and surrounding neighborhood or enjoy some games or some chats with your group members and crew while the cook and helpers prepare dinner. Now finally after your guide briefs you on next day’s program you will go for a sleep.
Your schedule of climbing day (esp., summit day) is different than other days. Your crew will wake up around 1 am to prepare. They prepare breakfast and pack some food for lunch. You also should wake up around 2-3 am and will have an early breakfast. After packing and putting on the gears, you set on for the journey to summit. After summiting, you get back to your camp where the cook and helpers prepare food for you. You will find the food more delicious today after the toughest day of your adventure. You get back to sleep very tranquilly as you strike goal of your adventure today.
It is a condition upon joining any of Himalayan Glacier's trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don't arrange or sell insurance. For more information
Equipment and Packing List
While packing for Mera Peak Climbing & Amphu Lapcha pass certain equipments are essential.
Please Click here
for this trip's comprehensive checklist.
Our Mera Peak climbing itinerary is planned with a high degree of awareness of AMS (Acute Mountain Sickness). Going up too fast causes a medical condition serious enough to kill. The higher the altitude the less oxygen there is in the air. For example, on the high camp & at summit, there is 50% less oxygen than at sea level. Your body needs many days to adapt to this less-oxygen environment. Our itineraries generally allow sufficient time to acclimatize. So for a safe trek and climb, it is absolutely essential to allow sufficient time for acclimatization. Sensible planning is therefore required to minimize the risk of AMS. We advise specially the guest(s) with known heart, lungs or blood diseases to consult their doctor before traveling. Mild headaches, fever, loss of appetite or stomach disorder are symptoms of AMS. Check out "Altitude illness" by Dr Jim Duff
HGT's itineraries are designed to try to prevent AMS as much as possible, but it is important to remember that some people are more vulnerable than others.
Leader(s) and Staff Arrangements
The most significant thing that makes your Mera Peak and Amphulapha Pass Trip successful, enjoyable and memorable is the skilled, experienced, courteous and helpful trek and climb leader and the crew members who have ability of operating your days in the mountain smoothly. Your trip will be led by the best and most professional leaders. All of our trekking/climbing leaders are carefully selected on the basis of their appropriate experience, leadership skills and personal aptitude. With an objective of sustaining local communities Himalayan Glacier Trekking employs Nepalese staffs who have adequate knowledgeable about culture, ecosystem, flora, fauna, geography, and history of Nepal. Trek/climb leaders of HGT are also trained with following trainings to make them educated on potential medical issues during their trek, biodiversity and environmental issues, English language, etc:
- Intensive Wilderness First Aid - KEEP (Kathmandu Environmental Educational Project)
- Trekking Guide Training - Nepal Government's Ministry of Tourism & Civil Aviation department of Hotel Management and Tourism Training Centre of Nepal.
- Eco Trekking Workshop & Adventure Meet - TAAN (Trekking Agents Association Of Nepal)
- English Language - KEEP
- Conservation and Biodiversity - KEEP
- Rock climbing, Ice Climbing and Mountaineering - Nepal Mountaineering Association
Our Trekking and climbing Leaders obviously speak English sufficient enough to communicate but please consider this is not our mother language. The guides and porters know the routes and locality like the back of their hand, they practice the local culture themselves and they are extremely passionate about their country and its cultural aspects.
Though often overlooked, it's no exaggeration to say the entire trekking and expedition industry in Nepal is built on the back of hard working local porters. It is their tireless efforts carrying supplies, equipment and baggage that make journeying to these remote areas possible. So it's very unfortunate that they have endured a history of exploitation and abuse at the hands of the industry. In an effort to combat this, we are firmly committed to porter rights. We ensure all our porters are well treated, well paid and we provide the level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members and we have previously used helicopters - at our expense - to rescue porters from dangerous situations. We support the work of the International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters. (International Porters Progress Group)
Responsible Tourism Practice:
Himalayan Region of Nepal is stunningly beautiful, but equally fragile. Future generations have just as much of right to appreciate it as we do. So, the tourism industry has an obligation to protect and preserve it. We employ a 'zero impact' policy on the natural environment read more...
The most favorable seasons for Mera peak Climbing and Amphu Lapcha Pass are Spring ( April and May) and Autumn (mid September to mid November). We do have some departures during some other months as well because we would like to offer some opportunities for people who cannot make their holidays during the best months. The best months has been defined on the basis of visibility and weather condition.
Freshly cooked meals on full board basis will be provided by our experienced and trained cook during the trek with high level of balance diet, hygiene and safety. Three meals (Nepali, Sherpa, Tibetan, Continental, Italian and Indian cuisine ) will be provided from the teahouse camp according Himalayan Glacier menu. Each day dinner and breakfast will be provided in the same camp you spend the night. Lunch camp will be fixed on a pleasant surrounding.
Trip Start Dates and Price
Our website contains as much information as possible about this trip. However, if you wish to discuss any aspect of this trip or your suitability for it, please contact us by email
. If you want to talk to us directly, feel free to call us at: 00977-98510-55684